Ativa Fitness - Mobile Personal Trainer

Home
Ativa Fitness - Mobile Personal Trainer

Carolina Lau - Mobile Personal Trainer

28/11/2021

Start the week with positive affirmations! 😀✨
I’m unique
I’m worth it
I’m capable

If you are not feeling it, start working on it! 😊✌️

26/11/2021

What a great energy Vanessa brings to Saturday’s class! ✨☀️👏

Today the workout was more personalised and a few weights were included to add a bit more challenge! 🏋🏻‍♀️🏃‍♀️👯‍♀️

20/11/2021

Yes, I made these 3 girls to work out harder for the ones that couldn’t come to class this morning!😆💪

18/11/2021

Functional training is a type of exercise that prepares the body to better perform everyday movements, such as squatting, lifting, pulling, hinging, twisting. After all, we all need to be able do to the basic stuff, like picking up something heavy from the floor in a safe way, correct?
This type of workout involves free weights and uses compound exercises that requires more than one muscle group working together, like squats, push - ups, deadlifts, lunges. The list goes on…
Functional training doesn’t get boring and is very efficient as it uses the whole body!
Do I need to say is my favourite? 🏃‍♀️🏋🏻‍♀️

17/11/2021

Take time to explore outside!✨A beautiful walk on our doorstep! 🏃‍♀️🍃☀️

07/11/2021

✨✨keep going!✨✨

05/11/2021

What an amazing way to start the day! It was a pleasure to have you girls in the class this morning! Thank you for coming and for the energy! 🏋🏻‍♀️👯‍♀️🏃‍♀️☀️👏✨
@vanessacastrodance
nz

29/10/2021

Who wants to workout and have fun next Saturday? 🏃‍♀️🏋🏻‍♀️☀️🌳
Please DM if you would like to join me for a Full body workout at the beach!
You just need to bring your mat( if you don’t have one let me know), a towel, water bottle and your beautiful self! 😊
Share with your friends!👯‍♀️

28/10/2021

Peanut butter & banana toast!😋 That is a super healthy and easy snack! It so nutritious and filling that you may find a great option for breakfast! To complement, add cocoa nibs, chia and cinnamon! Who loves it? 🙋🏻‍♀️☺️

21/10/2021

One of my favourite healthy and delicious breakfast meals! Here it is a recipe that I created for Porridge that I love! Let me know if you try it or if you have any questions.😀

1/3 cup of quick oats
1/4 cup of lite milk( or vegetable milk) I prefer regular milk over vegetable milk for porridge.☺️
1 teaspoon of peanut butter
1/5 teaspoon of cocoa
A sprinkle of Cinnamon + chia +
cocoa nibs.
Add all ingredients together in a saucepan in a low heat and keep mixing it up until is ready to eat. Normally it takes only a few minutes until oat is soft and with a nice consistency. Add berries and banana on top and to finalize add some honey. Enjoy it! 😋🥣🍓🍌🍯

28/09/2021

When was the last time you tried something new? 🏃‍♀️🚴‍♀️🧘‍♀️

Learning something new is crucial for our well - being. When you work towards a goal and achieve it, we feel better about ourselves and it empowers us to deal with new tasks or to learn other new things. It can boost your self- esteem, reduce stress, improve your mental health and quality of life and add a bit of fun to your routine!

I always found the wheel pose so beautiful. Wheel pose is a back bend yoga pose. It is and intermediate/advanced pose. Your body needs to be warm and prepared to do it! Normally is done at the end of a yoga class when the body is ready for it! 🤍🌈
Do you have any yoga pose/ hobby that you would like to try? Let me know in the comments bellow!☺️

19/09/2021

Good Morning with a reminder: Fall in love with the process! 🤍
Take small steps towards your health goals or whatever it might be, celebrate the achievements along the way, have fun and love what you are doing that the results will come! ✨

Bom Dia com um lembrete! Se apaixone pelo processo! De pequenos passos na direção das suas metas saudáveis ou outra meta qualquer, celebre as conquistas no caminho, se divirta e ame o que você esteja fazendo que os resultados virão!

Address

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Ativa Fitness - Mobile Personal Trainer posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ativa Fitness - Mobile Personal Trainer:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: