Mark Whitwell: Heart of Yoga

Mark Whitwell: Heart of Yoga Mark Whitwell / the Heart of Yoga is a community of autonomous students & teachers of the breath.

Mark Whitwell is a world-renowned Yoga teacher and author working to make Yoga accessible to everyOne. Mark Whitwell has taught Yoga for over 30 years across USA, Asia, Europe, the Middle East, Australia, New Zealand, and the Pacific. He was the editor of and contributor to TKV Desikachar's classic Yoga textbook, "The Heart of Yoga" and author of "Yoga of Heart," "The Promise," and "God and S*x: Now We Get Both."

26/03/2026

Here I was talking with an influential high school principal and education policy professor who was studying yoga with us in Bali.

Moving and Breathing for Healthy School Communities…

According to WHO, one in seven 10-19-year-olds experiences a mental disorder, accounting for 14% of the global burden of disease in this age group.

After COVID-19 pandemic mental health problems in adolescents have become an even bigger public health challenge.

Breath-centric yoga is a proven modality to reduce anxiety and depression, increase self-esteem and body confidence, and overall quality of life.

Yoga Education in Schools Project (YES) delivers an inclusive, highly effective eight-week yoga programme in schools around the world to support the mental and physical wellbeing of teenagers as they navigate formative years of immense change within an uncertain world. Is an experiential learning process for young people to connect with their breath and bodies, through learning a simple breath-centric daily yoga practice adapted to their needs.

The programme includes a weekly class with a trained facilitator, printed resources, and supplementary practice videos for ongoing use.

25/03/2026

“On Earth as it is in heaven”…
spirit and material are One. Not two.
Therefore your inherent connection to all tangible objects, starting with your own body and breath, reveals that everything is spirit, consciousness, or God. This is the only meditation.

Mind that includes the spine and whole body nervous system is connecting to all objects synchronously. That is its job. Mind is beautiful. There is no problem to mind. Mind is for a relationship, nothing else.

The horizontal connection to all tangible objects is the means by which the vertical ascending dimensions of life is revealed. This is the meaning of the sacred geometry of the Christian of the cross.

The attempts of male orthodoxy to ascend without profound intimacy with the horizontal dimensions of life has created hell on earth, not heaven, which it actually is.

If a man cannot receive woman, he cannot receive Christ. If he receives Christ, he will be synchronously receiving woman and vice versa.

God and S*x: Now We Get Both.

23/03/2026

Looking for s*x, drugs, religion, knowledge, God, enlightenment are all the same search that denies What you are. This creates the thought structures of the persona that you “think” you are.

Of course you are the beauty and the power of the cosmos, always already.

The body is not weak. It is a vehicle of the power and pure intelligence and harmony of the cosmos.

Therefore nothing need happen. Nothing should happen. No change of state is required. No other state is required.

Spiritual “states” are a fiction of religious thinking that turn your interest and attention away from the profundity of This that is Here as you and me and the trees. And the bees!

Our personal identities of “you” and “me” are created merely by the knowledge society has put in us. Knowledge is creating separation, the belief that “I” am a separate self and “you” are a separate self struggling in all the mechanisms of knowledge of the imaginary separate selves. In fact there is no separate self.

Belief in abstract knowledge is the cause of all misery and war.

What if you viewed the objects of the Earth without knowledge or labels? What would you see? Answer: Reality itself. Then we can use the convenient pronouns of “I” and “you” and all of the knowledge of the collective agreements of society and culture without being bound to belief in them. Including the spiritual knowledge presumptions of God, or enlightenment, or consciousness.

“I believe in the people standing tall, in times like these”.The world of concept and abstract structures is destroying ...
22/03/2026

“I believe in the people standing tall, in times like these”.

The world of concept and abstract structures is destroying itself. It will end. What will remain is the beauty of you and me and the trees, and the 🐝s ❤️🙏. This beauty, harmony, real power and pure intelligence has always been Here, and will always be Here. This is always already What you are, and ever will be.
Have no doubt…
Move and breathe.
Stand in your own ground

21/03/2026

You are the power of the cosmos, always already. But humanity is always looking for the next best thing, whether in the hallucinations of spiritual language, religion, yoga, psychedelics, wars, stimulations and addictions of all kinds. Looking for the next best thing creates boredom with What IS… What is Here, perfectly Happening as you and me, and the trees…

Stop looking
Start living

“Do your yoga” Tirumalai Krishnamacharya He emphasized the word “your”. Not somebody else’s yoga.. according to your age...
21/03/2026

“Do your yoga” Tirumalai Krishnamacharya
He emphasized the word “your”. Not somebody else’s yoga.. according to your age, body type, health, and cultural background. Just do that as searchless participation in the given reality… actually, naturally and non obsessively. Daily.

20/03/2026

“On Earth as it is in heaven”…
Or spirit and material are One. Not two.

Therefore your inherent connection to all tangible objects, starting with your own body and breath, reveals that everything is spirit, consciousness, or God.

This is the only meditation.

Mind that includes the spine and whole body nervous system is connecting to all objects synchronously. That is its job. Mind is beautiful. There is no problem to mind. Mind is for a relationship, nothing else.

The horizontal connection to all tangible objects is the means by which the vertical ascending dimensions of life is revealed. This is the meaning of the sacred geometry of the Christian cross.

The attempts of male orthodoxy to ascend without profound intimacy with the horizontal dimensions of life has created hell on earth, not heaven. Although Earth is actually heaven.

If a man cannot receive woman, he cannot receive Christ. If he receives Christ, he will be synchronously receiving woman and vice versa.

God and S*x: Now We Get Both.

19/03/2026

Consciousness is What you are. It cannot be realized because it is always already what you are. There is no separate self to realize it. And the attempt to realize consciousness or God is only creating the presumption of a separate self who is trying to do that.

There are no steps to be taken. Nothing need to happen and nothing should happen.

Consciousness is the whole body. And the brain core includes the whole spine and whole body nervous system, sensory perceptive and mind.

Mind moves to all objects synchronously. It is an amazing function of nature. Mind can even choose certain directions of choice, interest or attraction. It needs to do that for the organism to survive.

The body is in intrinsic union with its own context, the earth realm and beyond. To participate in the inherent union with any object reveals that you and the object are Happening in the one conscious that is all in the All.

This is the only meditation.

Despite the common view, consciousness is not a thing that can be separated from the objects. Or realized independently of objects. Consciousness and its object of perception are one. Not two. The only way to realize that everything is consciousness is via the union with objects. Consciousness does not, and cannot exclude its objects. Consciousness embraces all objects like a fire. You are that.

Consciousness is What you are. But your consciousness is full of disturbing brain content & circumstance that has been c...
18/03/2026

Consciousness is What you are. But your consciousness is full of disturbing brain content & circumstance that has been created from the entire history of humanity ever since man could think. It has been put in you. Thought & language is codified sound that evolved in this species. It’s all very well, except thought became the believed reality of man, not actual reality. It is possible that this belief reality, this separate self identity based on thought & circumstance can dissolve.

You can live as What you are, pure existence, pure consciousness. Then your consciousness intrinsically is merged with all of tangible reality, in the unitary movement of the Total cosmos. Everything is revealed to be consciousness. Consciousness does not and cannot exclude any object. In fact, it embraces all objects in the one reality that lives all. Thought & language, then becomes useful as an intimacy mechanism of all in the All.

Question: Then how does it dissolve? Answer: with the yogas of direct participation in the given reality, real meditation of the intrinsic union with all tangible objects starting with the body & breath.

Both Krishnamurtis loved Yoga but spent most of their time criticizing Yoga and religion or anything else that is used as a seeking mechanism. The effort to get free is the same thought structure of humanity’s belief in separation.

Fortunately, their friend Tirumalai Krishnamacharya had clarified from the ancient Yoga Tantras what IS Yoga, as participation only in the given reality, consciousness. Not seeking for it.

In 1973 I met Jiddu Krishnamurti & UG Krishnamurti in Bangalore. Jiddu was giving talks to thousands of people in a large wooded park. The atmosphere was intense & earnest. UG was on the side in smaller gatherings, inquiring into the nature of reality, laughing, shouting, intense in a different kind of way.

J Krishnamurti was great, yet he perpetuated the cultural mistake of asserting a power structure. The presumed special person who is the “knower”, is the social dynamic of disempowerment. It implies that everybody else does not “know”. Then struggle with arbitrary method, thought & language to “know”.

There must be Yoga.

17/03/2026

Real meditation is the intrinsic union with all tangible objects starting with your own body and breath… that is “all” tangible objects, although we are blessed with the ability to also choose certain objects of particular interest or attraction without excluding other directions.

Soon it is revealed that everything is happening in and as consciousness. And that is All there IS.

World religion has excluded meditation for their ideas of transcendence, or inwardness, or higher realities. They “think” that is meditation. Concepts of higher realities imply that our present tangible reality is somehow a lower reality or even an illusion. This is the universal problem of man.

What you see is everything. Source and seen are one. Spirit and material are one. Therefore the ordinary tangible is everything.

Here words “seen” or “material” can be cancelled out. But for absolute clarity we could cancel out “source”and “spirit” for the heavy cultural implication they carry of denying the tangible reality of our Earth realm.

The total framework of the world in all fields is the assumption of a lesser reality, where you attempt to move to a higher, or improved reality within n this terrible framework and circumstances that you are operating in.

While the attempt toward spiritual improvement is just more of the same framework. It denies the beauty and power that is already What you are. The suffering of seeking can go. Then we can be useful to the world without belief in thought and the delusion of complex circumstance.

15/03/2026

A Yogi friend student just told me… “my blood is on fire and I am the movement of life out there in the earth realm”.

Your autonomy of pure wholeness, pure existence, or pure consciousness, does not exclude any object. It fact it includes and embraces all objects.

You are pure existence.
Pure existence receives all circumstance.
Pure existence penetrates all circumstance.

Pure existence is beauty
The beauty of flowers is the same beauty of you.

The mechanism of mind that tries to realize is the same mechanism that is assuming you are not realized. There is nothing to be done. No steps to be taken. So stop looking, start living.

Understand the vast cultural fault of inwardness, “I am not the body”, residing as awareness to experience rather than the embrace of experience… etc. Enjoy your Yoga that is right for you. That is all. Enjoy your intrinsic union with all tangible experience starting with your own body and breath. There is no problem here. Where your experience is difficult in the tangible biological reality of fear, anger, pain, and grief… this is the truth, reality also, the biological functions of Mother Nature. These too are ripples on the holy water of your pure existence. Walk towards them, embrace them, welcome them. No resistance to them, no identity built around them.

There is a neurological fault in the brain core of the human species. It began when the belief in thought dissociated us...
15/03/2026

There is a neurological fault in the brain core of the human species. It began when the belief in thought dissociated us from the natural state, our birthright to live in and as reality itself.

Unlearn, and learn to live in your supreme autonomy, the pure existence, the pure consciousness, the substance of reality that is What you are.

Your autonomy of pure wholeness, pure existence, or pure consciousness, does not exclude any object. It fact it includes and embraces all objects.

Address

355 Karangahape Rd
Auckland

Website

Alerts

Be the first to know and let us send you an email when Mark Whitwell: Heart of Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mark Whitwell: Heart of Yoga:

Shortcuts

Share