Pacific Flow Strength + Mobility Training

10/02/2026

🌺Online strength training + mobility based yoga classes

💙Each week I release a fresh set of 4 classes,2 strength and 2 mobility, that go live on my video platform at scheduled times, then remain available on demand.

🌺This gives you the structure of a timetable and program with the flexibility to exercise anytime, with consistently high-quality audio and visuals.

🌿Our community is a small group of people who are warm kind and positive, I am here to to jump on a video chat with my people for one on one coaching, check your form and guide you.

🌺You will also have access to my library of classes created from beautiful locations around Aotearoa New Zealand as I travel and explore

And all this for just $34.99 a week, send me a personal message to have a kōrero 😊

Arohanui
Deidre-Lee 🌺🌿❤️

04/02/2026

Get strong, feel empowered 💪 Join my strength training program! DM me for details

Send a message to learn more

02/02/2026

🌺After 2 days of strength training it's time for a stretch out relax the body and reset the mind, twice a week I lead 2 flow classes to do exactly that!
Take a couple of minutes with me to breathe
lots of love Deidre-Lee ❤️

20/01/2026

🌺Let me guide you through our 10 week strength + mobility training course. We build muscle strength and tone, we build strong healthy bones, while keeping the body supple so we can move freely.

🌺 2 scheduled strength training coaching sessions every week

🌺 2 scheduled mobility training classes every week

plus videos on demand and all classes recorded for you to do again in your own time should you like to.

$349 for 10 weeks 🌺

DM for more details 😊

14/12/2025

Jacks already on his mat! Join Jack and me tonight for 60 minutes of super chilled out yoga 💙