Deidre-Lee Allen Pacific Flow

07/04/2026

I have an opening for 5 individuals, or couples, to join me 🌺

Join my strength training and mobility training online program from your own home 🏡

Strength training with me 2-3 times a week and practice mobility based yoga and exercise with me 2-3 😊

Sorry this is not a rehab program you will need your physical therapist for this 😌

I am a personal trainer, a group fitness teacher and a yoga teacher with over 35 years experience and I’d love to have you in my community ❤️

Send me a DM on here or a text 0276666331 and let’s schedule a phone call so I can hear your story and see if we are a good fit to journey together 🌿

Arohanui
Deidre-Lee

03/04/2026

It’s Jack & me today ❤️❤️

01/04/2026

Build strength, move well, and feel good in your body — from home. 🌿

I run online strength training and mobility-based yoga classes that you can join from anywhere, without the hassle of driving or petrol costs.

Each week inside Pacific Flow, I release a fresh set of 6 classes:

💪 3 strength training sessions to help you build muscle and stay strong as you age
🌿 3 mobility yoga classes to keep your body flexible, mobile and pain free

The classes go live at scheduled times each week, giving you the structure of a program — and then they stay available on demand, so you can practice whenever it suits you.

Our community is a small group of kind, positive people who enjoy training together from their homes.

I’m also available for one-on-one video chats if you’d like help with your form, guidance, or a bit of extra support along the way.

As a member, you’ll also have access to my library of classes filmed in beautiful locations around Aotearoa New Zealand as I travel and share the healing power of nature. 🌊🌿

All of this for just $29.99 per week.

If this sounds like something you’d enjoy, send me a message and we can have a kōrero. 😊

You can also join here:
https://www.vidzing.tv/pacificflow

Arohanui
Deidre-Lee 🌺
Pacific Flow

31/03/2026

Strong, aligned, and grounded 🌊✨

Posture isn’t just about standing tall — it’s a reflection of strength, balance, and the way we move through life. When we train our muscles with intention, we’re not just building power… we’re creating support for our entire body.

A strong body helps hold a graceful posture. And good posture allows our muscles to work efficiently, preventing strain and unlocking better movement, breath, and confidence.

It’s all connected:
• Strength builds stability
• Stability supports alignment
• Alignment creates ease

When we combine strength training with mindful posture, we don’t just look more poised — we feel more centered, calm, and capable.

Strong doesn’t have to be rigid.
Graceful doesn’t have to be weak.

You can be both 🌿💪

28/03/2026

Ataahua face oil — with seabuckthorn fruit oil to help even pigmentation, plus rosehip, jojoba, and cacay to support collagen and glow. Lightly scented with rose geranium 🌹

Soft, radiant, beautifully renewed skin 🤍

New autumn blend for deeper nourishment now ready - send me a DM 🌺

28/03/2026

Exploring Aotearoa, New Zealand 🌿

Sharing yoga, strength & wellness from everywhere I go

Move with me—anytime, anywhere. No gym needed.

Join me here: https://www.vidzing.tv/pacificflow

07/03/2026

Quick question…

How many people over 40 are actually training for strength right now?

Not thinking about it.
Not planning to start soon.

But doing it consistently.

Strength training, mobility, balance, flexibility.

Because the truth is, these are the things that help us stay active, independent, and feeling good in our bodies as we age.

In my scheduled weekly online classes I work with men and women in their 40s, 50s, 60s and 70s who have decided their future strength matters.

If that’s you…

Comment STRONG below or send me a message and I’ll share how you can join us.

Pacific Flow Strength + Mobility Training

10/02/2026

🌺Online strength training + mobility based yoga classes

🌿 At home no travel cost effective workouts

💙Each week I release a fresh set of 4 classes,2 strength and 2 mobility, that go live on my video platform at scheduled times, then remain available on demand.

🌺This gives you the structure of a timetable and program with the flexibility to exercise anytime, with consistently high-quality audio and visuals.

🌿Our community is a small group of people who are warm kind and positive, I am here to to jump on a video chat with my people for one on one coaching, check your form and guide you.

🌺You will also have access to my library of classes created from beautiful locations around Aotearoa New Zealand as I travel and explore

And all this for just $34.99 a week, send me a personal message to have a kōrero 😊

Arohanui
Deidre-Lee 🌺🌿❤️

04/02/2026

Get strong, feel empowered 💪 Join my strength training program! DM me for details

Send a message to learn more