Motivational Foodie

10/07/2015

Saturday, ice on the deck, blue skies, sun is shining & banana & chia pancakes in the belly... winning!

07/07/2015

At the late stage of pregnancy it leaves me with a lot of time for browsing the web. I came across this beaut - it's for those of you transforming your daily diets and making better food choices a must read with many helpful & easy tips/recipes...

Do it. Your body will thank you later.

28/05/2015

Must have kitchen staple... coconut oil - something that's always stocked up in our cupboards 💯!!

Cheers lululemon athletica for sharing...

http://blog.lululemon.com/10-reasons-were-cuckoo-for-coconut-oil/?CID=FB-AU-COCONUTOILWK1715

This nut may fall close to the tree but its powers reach far beyond the sand. Smear it, cook with it, eat it – there’s almost nothing it can’t do. We’re talking rich, raw, pure virgin ...read more

19/05/2015

So good to see!

The new version includes some hip foods.

18/05/2015

Our most favorite doctors in the world!

www.foodmatters.com

12/02/2015

What's your plans for V'day? Whether it's hanging with your friends or with your crazy other half, a homemade dinner & pizza in fact is always a good idea!

This is one of my favourites... Cauliflower base - if you haven't tried it give it a go (you'll be surprised), topping is salmon & feta with a sprinkle of spinach & sliced mushrooms. Yum yum for your tum :)

Happy V'day for tomorrow all you hopeless romantics.

MF x

11/02/2015

Awesome! Thanks Servilles... Always great to see people spreading the word!

Motivational Foodie is one of our go-to sites for constant inspiration on how to make healthier and delicious food choices that not only sensationalise our tastebuds – but nourish the body.

This hub of health and beautiful photographs is run by Kristy Peta Stone – one of our 10 inspiring and influential women fronting our MY HAIR MY STYLE campaign.

See our favourite recipe for The Refreshing Summer Smoothie
http://servilles.com/new-year-new-motivational-foodie/

10/02/2015

Ahhh it's so good to be back!

Keeping hydrated is so important for good health & wellbeing. When we are dehydrated we find ourselves reaching for food, lethargic, heavy & you may find yourself struggling to concentrate... Here's one way I find it easy to have those 8 glasses of water a day... Thanks Red Seal!



New blog post: http://tinyurl.com/ns4o3lf

01/02/2015

So you may or may not have noticed that an apology is in order with not being able to post anything for a while... Preparing food/ eating food has not been something I've been able to do over the past few months as it turns out morning sickness is a strange thing... However yes that means we are super excited to be expecting our first little poppet!

So I'm back on the grid & starting to eat normal meals again, which means I'll be able to get my creative flow going again with healthy recipes & blogs!

Sorry it's late but happy 2015, remember to be kind to one another & that a healthy you starts with how we choose to fuel our bodies.

MF x

18/12/2014

9 steps to an all natural immune system makeover! Check out #8 be kind to your body! Cheers MindBodyGreen

There's a good chance you either don't know or don't care what an immunologist does. That's totally understandable, because "medical immunology" is more of an academic study than a medical specialty.

13/12/2014

Today it's time to welcome the weekend with open arms as it's truly the silly season now & sitting down with family or friends on the weekend to enjoy a nice brunch sounds like bliss. So this morning we whipped up these Buckwheat Crépes with Poached Apple! They're a healthier alternative, being made with buckwheat, & the apple is poached in cinnamon, which to me smells a whole lot like xmas!

For the recipe: http://tinyurl.com/lv5sahm

Have a beautiful day!

MF x

09/12/2014

Some days just call for hot chocolate!

Heated cashew, almond or sunflower milk, cacao or dark dutch cocoa, a dash of natural maple & a dusting of cocoa on top!

MF