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FITGUNZ FITNESS DAY 1 & 2 notes!MONDAY PM CARDIAC TUESDAY HQ GRIND Challenge 📍AUKILAGI SISIFO 💪
31/03/2026

FITGUNZ FITNESS DAY 1 & 2 notes!

MONDAY PM CARDIAC
TUESDAY HQ GRIND

Challenge

📍AUKILAGI SISIFO 💪

FG is now ready to kick off Season 3 0 with....HARD 8 HUSTLE Challenge!You vs. You!Ready to really zone in and make it c...
16/03/2026

FG is now ready to kick off Season 3 0 with....
HARD 8 HUSTLE Challenge!

You vs. You!
Ready to really zone in and make it count this season?
Challenge the status and make it make sense!
Bring a mate along on the journey!

Link on FG BIO

PS: Aiming for zero call outs over the next 8 weeks going straight to the answer machine, please 👀🫢!

EOC SUMMER SHRED SZN 29 wrapped up to close out 2025. Big Ups to everyone who battled out the 8 weeks of hard yakkas. 👏...
30/12/2025

EOC SUMMER SHRED SZN 29 wrapped up to close out 2025.

Big Ups to everyone who battled out the 8 weeks of hard yakkas. 👏👏 it's been an epic journey. Thank you for allowing us to journey alongside you through the toughest of times ❤️.

All glory to God, for HE is great, HE is mighty, HE is sovereign, for his guidance, divine protection and strength through and through 🙏.

📸 snaps 🤩
DJ
Decor alderman.henderson
Cake
MC

Faamalo faafetai tele lava ✨️

FG 8 WEEKS OF SUMMER SHRED wrapped up in these still shots! It's been an epic battle! Season twenty-nine ✅️Looking forwa...
09/12/2025

FG 8 WEEKS OF SUMMER SHRED wrapped up in these still shots! It's been an epic battle!

Season twenty-nine ✅️

Looking forward to celebrating everyone this weekend 🌴☀️

Malo le Kau 💪

F I T G U N Z vs C E R E M O N Y Friday night under the lights, SZN 29 we hit back in the box for your Friday night ma...
15/11/2025

F I T G U N Z vs C E R E M O N Y

Friday night under the lights, SZN 29 we hit back in the box for your Friday night madness hitting it deep on the Partner WOD for Les Mills Ceremony.

Big ups and faamalo to Coach 🫡 for a killer ceremony session, hitting it deep!!

🙌

W E E K O N E & T W O wrapped up! SUMMER SHRED SZN29 It's been all gas, and some breaks! But we keep at it, we keep ...
27/10/2025

W E E K O N E & T W O wrapped up!
SUMMER SHRED SZN29

It's been all gas, and some breaks! But we keep at it, we keep going, and we keep showing up both mentally and physically!

All abilities! AT YOUR OWN PACE!

Faamalo le faamalosi ma le onosa'i FG Aiga 💪🔥

Week 3 leesssgoooooo!!

FG SUMMER SHRED Oct - Dec 2025 onways!Join with a mate, get the fanau amongst it, and unleash the BEST yet - close out 2...
20/09/2025

FG SUMMER SHRED Oct - Dec 2025 onways!

Join with a mate, get the fanau amongst it, and unleash the BEST yet - close out 2025 with a bang, knowing you have accomplished something by unlocking a better version of YOU 🤌. Sauuuuu iaaa!!

We here for it!

Link via BIO for details to join.

WINTER SHRED wrapped up for Season 28 EOC Awards Night unleaded a whole lot of wholesome goodness celebrating everyone! ...
10/09/2025

WINTER SHRED wrapped up for Season 28 EOC Awards Night unleaded a whole lot of wholesome goodness celebrating everyone! All Glory to God 🙌.

Awards Night Results!

➡️ TEAMS Category
🥇 Team Henoa [John & Suilolo] 66.61% [BW 17.6kg | BF 17.8kg] FG Debut
🥈 Team Anywhere [Victor & Joe] 64.45% [BW 32.7kg | BF 12.8kg]
🥉 SAI-ROC [George & Fih] 54.02% [BW 19.9kg | BF 7.3kg]
🏅Team Bula Vinasty [Fano & Aggie] 52.85% [BW 25.7kg | BF 10.7kg]
 
➡️ INDIVIDUALS Category
🥇Individual Female Winner: Natalya Ah Him 26.65%  [BW 11kg | BF 7.4kg]
🥇Individual Male Winner: Roberto Mazza aka Ronaldo/DiCaprio/Tongan Italiano 28.77% [BW 4.8kg | BF 3.8kg]
 
➡️ YOUTH Category
🥇: Ayla Lehauli - 19.72% [BW 7.2kg | BF 2.3kg]
🥈: Frazer Palamo - 11.08%. [BW 4kg | BF 3.5kg]
 
➡️ SPOT PRIZES:
✴️Team of the Challenge:  Bula Vinasty  
✴️ Individual of the Challenge:  Natalya Ah Him
✴️ Rookie Award: Ireland Lautaimi Kaleopa
✴️ Inspired Female:  Ruth Lapa
✴️ Inspired Male:  Afano Ulutunu
✴️ Muscle Mass Gainz: John Henoa 3.7kg of Lean Muscle ⬆️

FRIDAY NIGHT with FG taking on Ceremony for RD2!Appreciate you, 🙌 and the team
02/08/2025

FRIDAY NIGHT with FG taking on Ceremony for RD2!

Appreciate you, 🙌 and the team

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