Clinical Psychologist based in Ponsonby, Auckland, New Zealand.
Specialising in mindfulness-based therapies, emotion focused therapy, relationships and couples therapy.
"Recent studies are showing that taking time for silence restores the nervous system, helps sustain energy, and conditions our minds to be more adaptive and responsive to the complex environments in which so many of us now live.."
Simple and effective things relationship research tells us about how to be a better partner: Being nice, paying attention and praising a partner’s strengths all pay off in a long-term relationship
scientificamerican.com Being nice, paying attention and praising a partner’s strengths all pay off in a long-term relationship
Create a fulfilling and safe relationship and restore the romantic love bond:
www.mindbodygreen.com After 30 years of working with couples and researching how people repaired their relationships, I suddenly realized that we had really reached a pivotal moment; all our studies, stories, and the
Mindful in May starts tomorrow and today is the last day to register. The commitment is 10 minutes a day of mindfulness practice, with the goal of bringing more focus and effectiveness into your daily life. It's $30 and you get daily guidance delivered to your email inbox. This year features a string of internationally renowned mindfulness teachers!
mindfulinmay.org Mindful in May
In the first study of its kind, mindfulness based cognitive behaviour therapy has been demonstrated as effective as anti-depressants (SSRIs) for depression, and especially more helpful than the pills for those with abuse histories.
theguardian.com Medical best practice is for people with history of depression to take antidepressants for two years – but cognitive therapy may be equally effective
5 simple ways to bring mindfulness into your daily life
mindbodygreen.com Mindfulness is paying attention, deliberately and non-judgementally to each moment of your life. Knowing how to tap into this skill will change your life, because it's the very cause of joy. It's not
Authenticity creates a climate conducive to connection
huffingtonpost.com Being authentic in relationships is easier said than done. It requires that we tend closely to our actual felt experience. Rather than defend and protect ourselves, it means finding the courage to allow ourselves to be vulnerable and then show that t...
Three destructive patterns that wreck relationships, aka "the demon dialogues"
drsuejohnson.com Where Does Love Go Wrong?, or The Three Demon Dialogues That Can Wreck Your Relationship By Dr. Sue Johnson, Author of Hold Me Tight Unhappy couples
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|Thursday||08:00 - 20:00|
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I offer psychoanalytic psychotherapy to individuals and couples, face-to-face, on the couch, online, or in groups. I also offer professional supervision.
Couples workshop to learn skills and techniques to strengthen relationships, and stop negative repetitive conflict patterns. This is not group therapy.