Brainfit World

Brainfit World Keep your brain fit for life. Your brain needs a regular workout to improve your memory power. https://linktr.ee/brainfit.world

At Brainfit® World we are cognitive wellness educators who offer a range of online and face to face training programmes as well as books and support resources that empower people to take control of their cognitive health, regardless of age. Our evidence-based programmes educate people about how memory works and how to keep it sharp with practical strategies to help avoid memory loss, brain overload or burnout. Developed by our Founders ‘The Memory Sisters’- Dr Allison Lamont and Gillian Eadie, our Brainfit® programmes draw on the internationally acclaimed age-related memory loss research by clinical psychologist Dr. Allison Lamont whose Brainfit® programmes have supported more than 18,000 people, aged 22-96 on their brain health journey to date. The focus of our programmes is on improving the way your brain and memory performs in everyday life thanks to a range of memory strategies developed from Allison’s research, which are taught and practiced either face to face in our classes or online via a variety of fun activities. Brainfit®World also trains passionate people with an active interest in the brain and how memory ‘works’ to become Accredit Brainfit Coaches so they too can bring the gift of memory confidence to others using practical strategies and memory techniques that change lives. Our Vision:
To build a world where cognitive wellness is as valued, understood and cultivated as physical health, empowering individuals to thrive personally and professionally. We love what we do and are passionate about helping you create and maintain brain fitness. Start your brain fitness training at www.brainfit.world. If you have any questions, please feel free to email us - hello@brainfit.nz

01/10/2025

🧠 Memory Tip of the Week: Breathe out longer than you breathe in. Why? It activates your vagus nerve, helping calm stress and stress is memory’s #1 enemy. 💡 Small steps, big results. Learn more in our new online short courses - https://www.brainfit.world/online-courses/

🧠 Final Monday of July! Today’s challenge: Rearrange these letters to make as many words as you can.  Post your list bel...
28/07/2025

🧠 Final Monday of July! Today’s challenge: Rearrange these letters to make as many words as you can. Post your list below!

🧠 Monday Memory Challenge: Set a 60 second timer and get ready to GO!
21/07/2025

🧠 Monday Memory Challenge: Set a 60 second timer and get ready to GO!

16/07/2025

As the weather cools in the Southern Hemisphere, there’s nothing like a warm, brain-boosting meal. This simple tuna pasta is packed with omega-3s, antioxidants, and flavour! 🍝 Try this Focus-Fueling recipe: https://shorturl.at/jBLJ1

🧠 Monday Memory Boost! Can you untangle the names of these countries? If you've got kids/grandkids around for the school...
13/07/2025

🧠 Monday Memory Boost! Can you untangle the names of these countries? If you've got kids/grandkids around for the school holidays why not race yourselves to see who can get them first.

Real People. Real Results. 💬We’re here for your brain, every step of the way.
09/07/2025

Real People. Real Results. 💬
We’re here for your brain, every step of the way.

🧠 Monday Memory Boost for Wk 2 of the School Holidays! Can you solve these brain teasers before your children or grandch...
07/07/2025

🧠 Monday Memory Boost for Wk 2 of the School Holidays! Can you solve these brain teasers before your children or grandchildren? Drop your answers below & tag a friend to try!

01/07/2025

🧠 July is here! Let’s start strong with a challenge: Focus on just one thing at a time today. You'll be surprised what your brain can do when it's not multitasking.

29/06/2025

📰 Overwhelmed by bad news? You're not alone. Constant negativity hijacks your focus and exhausts your brain. But the solution isn’t to tune out—it’s to tune in differently. 💡 Here’s how to protect your mind and stay informed. 💬 What’s one way you set healthy media boundaries? Drop it below 👇

29/06/2025

📰 Overwhelmed by bad news? You're not alone. Constant negativity hijacks your focus and exhausts your brain. But the solution isn’t to tune out—it’s to tune in differently. 💡 Here’s how to protect your mind and stay informed. 💬 What’s one way you set healthy media boundaries? Drop it below 👇

Struggling to focus? Swipe to see 5 science-backed ways to focus better — no caffeine required 🧠✨                       ...
28/06/2025

Struggling to focus? Swipe to see 5 science-backed ways to focus better — no caffeine required 🧠✨

27/06/2025

🌟 “A must for anyone of any age!” 🌟
We LOVE hearing this kind of feedback - especially from someone who’s come back for round two! 💪🧠
The Brainfit for Life course isn’t just about memory – it’s about growing a stronger, sharper brain at any age, with real-world tools you can use every day. Ready to feel more confident in your brain again? Join us! 💙

Address

Auckland

Website

https://www.brainfit.world/courses/

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