Brainfit World

Brainfit World Keep your brain fit for life. Your brain needs a regular workout to improve your memory power. https://linktr.ee/brainfit.world

At Brainfit® World we are cognitive wellness educators who offer a range of online and face to face training programmes as well as books and support resources that empower people to take control of their cognitive health, regardless of age. Our evidence-based programmes educate people about how memory works and how to keep it sharp with practical strategies to help avoid memory loss, brain overload or burnout. Developed by our Founders ‘The Memory Sisters’- Dr Allison Lamont and Gillian Eadie, our Brainfit® programmes draw on the internationally acclaimed age-related memory loss research by clinical psychologist Dr. Allison Lamont whose Brainfit® programmes have supported more than 18,000 people, aged 22-96 on their brain health journey to date. The focus of our programmes is on improving the way your brain and memory performs in everyday life thanks to a range of memory strategies developed from Allison’s research, which are taught and practiced either face to face in our classes or online via a variety of fun activities. Brainfit®World also trains passionate people with an active interest in the brain and how memory ‘works’ to become Accredit Brainfit Coaches so they too can bring the gift of memory confidence to others using practical strategies and memory techniques that change lives. Our Vision:
To build a world where cognitive wellness is as valued, understood and cultivated as physical health, empowering individuals to thrive personally and professionally. We love what we do and are passionate about helping you create and maintain brain fitness. Start your brain fitness training at www.brainfit.world. If you have any questions, please feel free to email us - hello@brainfit.nz

01/04/2026

Sleep is not a luxury - it’s brain maintenance 🧠💤
In April, we’re focusing on simple ways to sleep smarter and support memory, focus and emotional balance. Follow for weekly Brainfit Tricks.

31/03/2026

“Why can’t I remember anything lately?” If this sounds familiar, you’re not alone. When we’re stressed or overwhelmed, the brain prioritises survival, not memory. Focus narrows, and recall can suffer. The good news? You can reset.
In this video, we share a simple breathing exercise that helps calm your nervous system in seconds and bring your brain back online.🧠 Try it now and notice the difference.

30/03/2026

🧘‍♂️ Research suggests that regular mindfulness may help support healthy grey matter in areas linked to memory and emotional regulation. Just 10 minutes a day of slow breathing, gentle awareness and quiet reflection can help calm your mind and support clearer thinking.

29/03/2026

Your child has left for university. 🏠 The house is suddenly quiet and something feels… different. That’s not just emotion - your brain is adjusting too. When major life roles change, the brain has to re-wire routines, habits and identity. But here’s the exciting part: Your brain is designed to adapt. This stage can become the start of a powerful new chapter for your brain health. Watch this short video to learn what’s happening inside your brain during the “empty nest” transition and how to navigate it well. Follow .World for more simple science-backed brain health tips.

28/03/2026

Your child has left for university. 🏠 The house is suddenly quiet and something feels… different. That’s not just emotion - your brain is adjusting too. When major life roles change, the brain has to re-wire routines, habits and identity. But here’s the exciting part: Your brain is designed to adapt. This stage can become the start of a powerful new chapter for your brain health. Watch this short video to learn what’s happening inside your brain during the “empty nest” transition and how to navigate it well. Follow .World for more simple science-backed brain health tips.

27/03/2026

💙 Your mental health and brain health are deeply connected. When we experience ongoing stress, anxiety, or low mood, it can affect our focus, memory and thinking.
Looking after your emotional wellbeing isn’t just good for how you feel - it helps support your cognitive health too.

27/03/2026

🧠 Want to wake up both sides of your brain? Try today’s Cross Brain Exercise: Figure 8s. Movements that cross your body’s centreline encourage both hemispheres to work together supporting coordination, focus and memory activation
Tag someone who needs this brain boost 👇

26/03/2026

🧠 Feeling stretched lately? Chronic stress doesn’t just affect your mood, it can impact memory, focus, and overall cognitive function over time. The good news? Small daily habits can help. Try:
✔️ Slow, deep breathing
✔️ Gentle movement or yoga
✔️ Time spent on hobbies you love
Small calm moments = A stronger brain.

25/03/2026

One of the fastest ways to lock in memory? Teach it.
This week’s Brainfit Trick: 👉 Explain what you’ve learned to someone else. Teaching forces deeper processing and deeper processing strengthens recall.

24/03/2026

💧 Feeling foggy or low on energy? Before you reach for another coffee… try water. Your brain is around 75% water, and even mild dehydration can affect:
✔️ Focus
✔️ Memory
✔️ Mental clarity
Brainfit tip: Keep water nearby throughout the day and sip regularly. Small habit =Big brain impact.

23/03/2026

🎧👃👀👅🤲 Your senses are powerful memory triggers - A familiar scent… A favourite song…The taste of a childhood recipe… Suddenly you’re transported back in time. That’s because your brain uses sensory input to help form and retrieve memories. The more senses involved, the stronger the memory pathway.
💬 What smell, sound, or taste instantly takes you back?

22/03/2026

One of the simplest ways to support your brain? Read. Regular reading helps:
✔️ Strengthen brain connectivity
✔️ Support memory and thinking skills
✔️ Keep your mind active and engaged
✨ What book are you reading at the moment? Tell us below 👇

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Auckland

Website

https://www.brainfit.world/courses/

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