Wellbeing Wisdom Coach

14/08/2024

An awesome example of health span ! “Clear, lucid and strong right to the end’ At 99 https://www.nzherald.co.nz/hawkes-bay-today/news/legacy-hamilton-logan-hawkes-bays-very-own-captain-tom-dies/3MALFUE35NANPL6YXLA6LRDV2Y/ Legacy: Hamilton Logan, Hawke’s Bay’s very own Captain Tom, diees

A beloved Napier earthquake survivor became Hawke’s Bay’s very own 'Captain Tom'.

14/08/2024

I read this and ask myself , where is the funding for preventative health in all of this? A person in hospital with a heart attack costs $10,000 and there's 30,000 of them annually . Try and self request blood tests to look after your own health and the cost to you personally is $1400. # maddness! .0 https://www.nzherald.co.nz/nz/health-nz-commissioner-lester-levy-promises-the-clinical-frontline-will-not-be-cut/UKWZUBV2UNHIRHSZP7IJW7RBBQ/ Health NZ commissioner Lester Levy promises frontline positions won’t be cut - but warns of fast, painful reform

Health NZ boss Dr Lester Levy says there is a "serious financial problem" in health.

07/08/2024

Incredible personalised health recommendations ! Got this notification post run based on not only the run but my low b12 blood results . This is the future of personalised health! DM me if you want help like this !

24/07/2024

My latest workshop, An Introduction to AI in Workplace Health and Wellbeing https://www.youtube.com/watch?v=m_BBqEcfarM

22/07/2024

If you are exhausted, maybe the 10-3-2-1 protocol might help!

08/07/2024

The one biometric you didn't know about to reduce stress and burnout

27/06/2024

** 1 hour warning! Our LIVE podcast on Protecting Your Employees Health Data: Ethics & Privacy in Workplace Data Collection is about to begin!**

Join us with Matt Bennett to discuss:
👉 HRV & the ethics of workplace wellness data
👉 Your right to data privacy at work
👉 Building trust with responsible data management

Live Q&A included!

Join the LIVE podcast now! https://bit.ly/45qaIq2

27/06/2024

Just a heads-up! The clock's ticking on our LIVE podcast about Protecting Your Employees Health Data: Ethics & Privacy in Workplace Data Collection!

TOMORROW, June 28th we'll be joined by Matt Bennett to discuss:

🌟The fine line between workplace wellness & employee privacy
🌟How to be a data champion for yourself and your colleagues
🌟Building trust through ethical data practices in your organization

Don't miss out on the live Q&A!

Register now! https://events.humanitix.com/protecting-your-employees-health-data-ethics-and-privacy-in-workplace-data-collection

25/06/2024

**Are Wearables a Threat to Workplace Privacy? **

Employee health data like Heart Rate Variability (HRV) can be a powerful tool for understanding well-being, but where do we draw the line on privacy?

Join our LIVE podcast on Friday, June 28th with Matt Bennett as we delve into the ethical considerations of collecting health data in the workplace.

You'll learn:

How to protect your personal health information at work
How organizations can build trust with ethical data practices
Answers to your burning questions in our live Q&A!
Don't miss out! Tune in and empower your organization with responsible data practices.

Register here: https://events.humanitix.com/protecting-your-employees-health-data-ethics-and-privacy-in-workplace-data-collection

24/06/2024

Just Released! Episode 03 - Optimal HRV Podcast Series: Unlock the Power of Your Heartbeat for Better Mental Health with Matt Bennett

Is your heart rate telling you something you're not listening to? Our new podcast episode, "Optimal HRV" series unlocks the secrets of your heartbeat and its connection to mental health at work! 🫀

In this episode, Matt explores:
✔ How HRV can be a key to understanding your stress levels.
✔ The connection between trauma and workplace behavior.
✔ Tips for prioritizing mental health and creating a thriving work environment.

Listen to Episode 03 now and take control of your well-being! Link in comments.

17/06/2024

Feeling Burned Out? Your Heart Might Hold the Key

Is chronic stress making you feel like you're running on fumes? You're not alone. But what if your body had a built-in early warning system for burnout?

Enter Heart Rate Variability (HRV). This isn't just a fancy term - it's the variation between your heartbeats, and it can reveal a lot about your stress levels. 🫀

Intrigued? Join our LIVE Podcast where we explore:
📌 The 4 Stages of Burnout: Spot the signs before it's too late.
📌HRV: Your Burnout Barometer: Discover how HRV can be your personal stress gauge (with actionable calculations!)
📌Resilience Hacks: Learn practical techniques to boost your HRV and become a stress-busting superhero. ‍♀️
📌Live Q&A included! Get your burning burnout questions answered by our expert guest.

Ready to ditch burnout and reclaim your energy? Check out the details and register for the FREE podcast! https://events.humanitix.com/beat-burnout-understanding-the-hrv-connection