Venus Holistic Health & wellness

Venus Holistic Health & wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Venus Holistic Health & wellness, Women's Health Clinic, 1/18 Arklow Lane, Silverdale.

Helping women restore & reconnect
Core · Pelvic Floor · Postnatal
Massage · Lymphatic ·Whangaparāoa, NZ 🇳🇿 | Gold Coast, AUS 🇦🇺 – Women’s Health & Wellness”

Book + Programs Below

These are the incredible women who make our clinic what it is — a team of passionate, dedicated clinicians who truly lov...
27/03/2026

These are the incredible women who make our clinic what it is — a team of passionate, dedicated clinicians who truly love what they do.
We come from different areas of expertise, but we share one mission: to support women through pain, health challenges, and every stage of life — with care, knowledge, and heart.
Whether you're dealing with pelvic health issues, chronic pain, hormonal concerns, or simply looking for a holistic approach to your wellbeing — this is your space.
You deserve to be heard. You deserve to feel well. And you don't have to figure it out alone. 🌿
👇 Drop a ❤️ if you have an amazing woman in your life who deserves this kind of care.
📩 DM us or visit the link in bio to book your consultation.

Prioritize your well-being Book that appointment, Stock up on healthy food, Get fit And your body will thank you. ...
26/03/2026

Prioritize your well-being Book that appointment, Stock up on healthy food, Get fit And your body will thank you.

23/03/2026

Still have a “mummy tummy” or core weakness after pregnancy?
It might be diastasis recti 💛
With our ultrasound assessment, we can see exactly how your abdominal muscles are working and guide you with the right recovery plan.
✨ First visit $99
📍 Runaway Bay
💬 Message us to book

womenshealth GoldCoastMums

11/03/2026

Your pelvic floor works like a hammock supporting your organs.
Using ultrasound imaging we can assess how these muscles move in real time and whether they are supporting the bladder, uterus and bowel properly.
Understanding how your pelvic floor functions is the first step toward the right treatment.
📍 Venus Holistic Health & Wellness
🔗 Book via link in bio.





06/03/2026

Strong core ≠ endless crunches.
These are some of my favourite pelvic floor–friendly core exercises that help rebuild strength safely.

✨ Kneeling leg circles – stability + control
✨ support leg lifts – hip and core connection
✨ Plank shoulder rocks – deep core activation
✨ Dead bug – coordination and abdominal control
Remember:
Your pelvic floor and core work together. When they activate properly, movement becomes stronger and safer.
Save this routine and try it slowly with control.
postpartumfitness

18/02/2026

Research shows that pregnancy and childbirth bring wide-ranging changes to a woman’s body, brain, hormones, and emotions. Internal healing of tissues and the pelvic floor can take several months, while rebuilding physical strength and stability often takes about a year. Hormonal balance and brain chemistry linked to mood and bonding may take up to two years to settle. Beyond the physical, many women need years to emotionally and psychologically integrate motherhood into their sense of self. This is not a sign of weakness, but a natural biological process. Understanding these timelines helps create more realistic expectations and greater compassion for mothers.

It's time for women to take control of their health. There are certain habits we need to start adopting since no pill or...
18/02/2026

It's time for women to take control of their health. There are certain habits we need to start adopting since no pill or supplement can replace them. These habits will transform our bodies and lives.

Tummy gap after baby?Diastasis recti is extremely common after pregnancy — yet many women don’t realise proper recovery ...
12/02/2026

Tummy gap after baby?
Diastasis recti is extremely common after pregnancy — yet many women don’t realise proper recovery requires targeted core work.
At Venus Holistic Health & Wellness, we focus on safe, structured postnatal recovery 🌿
✔ Clinical Assessment
✔ Personalised Recovery Plan
✔ Pelvic Floor Integration
✔ Scar Mobility Support
DM us to learn more ✨"





Think lymphatic drainage is just a massage? Think again. Your lymphatic system battles chemical waste daily from product...
05/02/2026

Think lymphatic drainage is just a massage? Think again. Your lymphatic system battles chemical waste daily from products and food, making proper drainage non-negotiable.

Feeling heavy, puffy, or inflamed?Your lymphatic system might need support Our Lymphatic Drainage Massage is gentle, de...
01/02/2026

Feeling heavy, puffy, or inflamed?
Your lymphatic system might need support Our Lymphatic Drainage Massage is gentle, deeply relaxing, and incredibly effective for:

✨ Swelling & water retention
✨ Circulation & immune support
✨ Post-stress or hormonal balance

Pregnancy Support & Relief 🤍Specialised pregnancy massage, pain relief, lymphatic drainage for the last trimester (to re...
25/01/2026

Pregnancy Support & Relief 🤍
Specialised pregnancy massage, pain relief, lymphatic drainage for the last trimester (to reduce swelling and heaviness), perineal massage, and pelvic floor support.
Gentle, safe, and tailored to each stage of pregnancy.
Message me to book or learn more.

Address

1/18 Arklow Lane
Silverdale
0932

Opening Hours

Monday 9:30am - 3pm
Tuesday 9pm - 5pm
Wednesday 9:30am - 3pm
Thursday 9pm - 5pm
Friday 9:30am - 3pm
Sunday 9am - 1pm

Telephone

+64212658954

Website

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