JMW Health & Wellbeing

20/10/2025

Today's lunch was another hearty meal which was good for the soul but not so much the body but that's OK do what is needed to support your emotional health as long as its in moderation. Bacon pasta with garlics cheese buns.

20/10/2025

My favorite meal is pork belly and combined with a nice salad makes a great meal if your doing keto.

04/10/2025

Nothing like a nice roast meal with your loved ones on a cold wet day 😋 A high carb meal with alot of potatoes, pumpkin, peas amd lamb. A perfect meal for two 🤣🤣. Remember its all about balance so enjoy the naughty things also.

28/09/2025

Today's breaky: bacon and eggs on toast. 2 pieces of vogels very thin toast, 1egg, 1 piece bacon, avocado, spinach l, salt, pepper, mixed herbs with just a smidge of garlic aoli . Great meal for those who enjoy keto. Nom nom nom.

28/09/2025

Overall wellbeing includes fnding that special someone be it a friend, family member or partner who brings out the best in you, motivates you, and is there to support and help you through your toughest times. I found mine 💜

28/09/2025

Learn to love yourself and do what is necessary to physically and emotionally fill your cup like eating yummy nutritional foods, exercise, positive reinforcement and watever naughty treats or activities you need to get through the darkness you may be feeling pr dealing with.

09/07/2025

Sometimes we need reminding that it's OK to have down days and do what we need to get through especially those who suffer from anxiety, depression or any other physical or emotional conditions. Do what is necessary to get through that day or days but remember to rise up and not to stay trapped in that darkness.

27/06/2025

Don't let your past traumas stop you from having a happier future. Everyone has a past, and most people have gone through heart break but if you keep living in fear you might miss something good that's right in front of you.

18/06/2025

Rise up against negativity and be proud of who you are and what you have accomplished. Even small steps are still progress.

18/06/2025

Remember when someone who doesn't know you, hasn't met you and hasn't taken the time to throws out names, bulling or accusations without knowledge then that is a reflection of themselves. We are all going through our own battles and struggles in life so be kind to one another regardless of being family, friends or strangers.

14/05/2025

03/05/2025

In life we have ups and downs that is one guarantee but what we can't do is let the negative times hold us in a dark place and take over our sense of being. Have your time of feeling sad, use your means of coping, but don't stay trapped in that way of living. No matter what you can always start again and rise up from the darkness.