The Body Tonic Group

28/09/2025

11/09/2025

Small group classes and personal training times are available.
Ladies of all ages and levels welcome.

04/09/2025

Woohoo! Awesome workout today Dianne! Great alignment and strength. Well done on balancing on the Doughnut ball. Great personal training session!

04/09/2025

Woohoo! Loving our doughnut ball!
Well done Dianne! Perfect alignment, great balance!
Awesome personal training session today!

02/09/2025

On the way to my lunch break yesterday, a small delight to see!

31/07/2025

🙂Hi Ladies,
🙂We haven't done this move for a while, Tuesday and Thursday small group class, here we come. Ready for this low impact move - woohoo!

29/07/2025

🙂Great move this! 🙂I still enjoy how it strengthens the upper and lower body.
🫀Can't balance? Use a chair or do the move over a Swiss Ball.

27/07/2025

👍Hi Everyone,
🙂It's a new week tomorrow, stay positive and keep active.
l

25/07/2025

🙂Don't forget to fit in one or two stretches today everyone!
It will:
Stop the stiffness you feel and warm your bodies.
Help to calm the mind and de-stress.
Help reduce pain trigger points.

25/07/2025

👍Great core and workout!
🙂Tip:
Support the head, without clasping your fingers.
Don't use a Swiss Ball that is too big, you don't want your legs being too wide apart.
Keep the back flat on the floor at all times.
Lift the upper body up off the floor slightly, pulling in the lower abdomen as you do so.