philosophy to Personal Training is to take a holistic approach tailored to meet the client’s needs. Focusing on fitness and weight loss through targeted programmes, utilising C.H.E.K. principles as well as toning, improving posture during the workout. I like to include stretching, relaxation and breathing techniques and practice the nutritional health and advice I offer. Currently I have a client base aged from 18 to 78. I also take private Aerobics, Step, Power Plate sessions with clients. Contact Ildy Now
& feel great in no time! phone: 022 638 1585
e-mail: info@fitbyildy.com
Be our next solved case! "Outstanding master of her craft. Ildy is brimming with the brains to help anyone achieve what they desire. She’s the real deal in an industry full of wannabees and is the standard by which any trainer should be measured. Through consistent and positive feedback and encouragement, she retrained my attitude while I retrained my body. In a short time, I gained the confidence to enter Miss New Zealand. When I was training with her, she made me feel like Rocky Balboa, like I could achieve anything I put my mind to. If you are serious about changing your life for the better, Ildy will lead you every step of the way."
