Forties Fitness and Beyond HBC

Forties Fitness and Beyond HBC I help mid-life women rectify any health/ hormonal challenges that prevent you from feeling healthy fit and strong so you can sail into 40's 50's and beyond

🎉Client Win 🎉✨ 25kg lost in total ✨I’ve had the privilege of working with Becks on and off for the past three years. Now...
12/09/2025

🎉Client Win 🎉
✨ 25kg lost in total ✨

I’ve had the privilege of working with Becks on and off for the past three years. Now, you might think “three years is a long time”—but when you’ve spent over a decade living in a way that doesn’t serve your health, real change takes time. And that’s okay.

Some weeks she lost, some weeks she gained, and some weeks the scale didn’t move at all. But what mattered most? She never gave up. 🙌🏼

Her biggest motivation was being a better role model for her daughter—improving her health not just for herself, but for her family. She also wanted to slip back into her old wardrobe. The best part? She’s now surpassed many of those “old” clothes altogether… and needs a whole new wardrobe because she feels so confident at her new weight.

I couldn’t be prouder.
Becks has not only lost 25kg, she’s completely transformed her confidence, energy, and mindset. This is no longer just about weight loss—it’s a full 180° shift towards better health and a brighter future.

Amazing work, Becks! x

🫶🏽

📢Exciting announcement 📢I am hosting a In-Person Workshop.When: 21st September What’s it about?It’s all about feeling co...
01/09/2025

📢Exciting announcement 📢

I am hosting a In-Person Workshop.

When: 21st September

What’s it about?
It’s all about feeling confident and safe with movement in the gym. We’ll cover simple technique tweaks that make exercise easier, more effective, and kinder on your body.
Whether you’re just getting started, wanting to move more, or already training and keen to refine things — this will meet you where you’re at.

✨ All abilities welcome (from complete beginners through to regular gym-goers).

If you’d like to come along — and feel free to bring a friend! — all the details and booking link are here:
👉 www.healthybyclare.com/workshops

Would absolutely love to see you there! 💪☺️

Link also in bio

Which one did you resonate with most? 👇🏽.
31/07/2025

Which one did you resonate with most? 👇🏽.

Just some thoughts of the day…..
31/03/2025

Just some thoughts of the day…..

March with momma 💕
14/03/2025

March with momma 💕

Can I just state that you can ABSOLUTELY lose fat by NOT tracking.But if you read the headline this post isn’t about tha...
06/03/2025

Can I just state that you can ABSOLUTELY lose fat by NOT tracking.

But if you read the headline this post isn’t about that.

This post is for those people who ‘think’ they are in a calorie deficit without knowing if you actually are and getting frustrated by NOT seeing results. 😘

I have x2 coaching slots opening up after March 20th if you are serious about getting real results 😊🫶🏽

I ate pizza last night 🍕 and I’m STILL losing weight this week—here’s why 👇🏽The truth is, you don’t have to eat perfectl...
19/01/2025

I ate pizza last night 🍕 and I’m STILL losing weight this week—here’s why 👇🏽

The truth is, you don’t have to eat perfectly to see progress, but consistency does matter. Many women get stuck in the cycle of undereating during the week and then overeating on weekends, wiping out their calorie deficit without even realizing it.

Here’s the problem: your weekly average calories matter more than just your weekday deficit.

If you’re:
✅ Eating too little Monday to Friday (clean, small portions, maybe skipping meals)…
❌ Then relaxing on the weekend (bigger portions, snacks, drinks)…

Your “healthy week” often gets canceled out by overeating, bringing you back to maintenance calories instead of staying in a true deficit.

👉 The key to progress?

Stay consistent, even on weekends. Plan ahead for treats (yes, pizza can fit!) but keep your calories balanced throughout the week. No extremes—just steady, sustainable habits.

If you want help staying on track drop a 💬 “help” below, and I’ll send you my free guide to mastering your calorie deficit without feeling deprived!

This Month is flying by and not long until we share our ‘Master Your Menopause’ webinar!There’s still time to purchase y...
21/08/2024

This Month is flying by and not long until we share our ‘Master Your Menopause’ webinar!
There’s still time to purchase your tickets if you haven’t already!

When; September 11th
Time: 7pm NZST

All tickets will include;
✨webinar
✨resources
✨recording of the webinar
✨supplement guide

The link is in my bio to purchase tickets and in the comments below 👇🏽

  🚨Spoiler alert 🚨 There was no weight loss between these two photos.🤔😳Thankyou to my beautiful client who has allowed m...
13/08/2024


🚨Spoiler alert 🚨

There was no weight loss between these two photos.🤔😳

Thankyou to my beautiful client who has allowed me to share this. 💕

Before she joined the FFB program she was barely eating, had ZERO energy, was training hard but there was no set routine to her exercise schedule.

Her goal was to lose weight…..
She was very nervous but put her faith in me, trusted the process and just shared with me in our final consult that she now:
⚡️Has heaps of energy
🥙 gained knowledge around food that works for her and her busy schedule
⚖️no longer cares about the number on the scales
💪🏼knows how to train consistently and is less sore because her form is on point (and she’s eating way more)
another amazing success story that your weight loss journey doesn’t need to be dictated by the scales.
The pictures are proof that she has dropped body fat, increased lean muscle and is feeling more energetic and confident in her skin.
I have x3 spaces left for August to anyone looking for some structure, routine and zest back into their lives.
Click on the link in my bio or send me a DM

08/05/2024

Perimenopause/ menopause what is recommended more cardio or weights?
If you want help devising the perfect plan I have the solution for you in my forties fitness and beyond program!
Hit ‘me’ below and I’ll send over some info 😉

Address

2/139 Celtic Crescent
Auckland
1050

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 5pm
Wednesday 1:30pm - 4:15pm
Thursday 8:15am - 5pm
Friday 7:30am - 2:30pm
Saturday 8:30am - 12:30pm

Telephone

+64220653545

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