Forties Fitness and Beyond HBC

Forties Fitness and Beyond HBC I help mid-life women rectify any health/ hormonal challenges that prevent you from feeling healthy fit and strong so you can sail into 40's 50's and beyond

20/04/2026

I used to come home from the gym and collapse on the couch thinking this is what hard work feels like.šŸ¤·šŸ½ā€ā™€ļø

Nope. That was my cortisol flatlined and my oestrogen nowhere to be found.

If youā€™re exhausted, never recovered, and eating less to ā€œfix itā€ ā€” youā€™re not being disciplined. Youā€™re making it harder.

The women crushing it in their 40s arenā€™t working more. Theyā€™re working smarter.

Save this. Send it to your gym bestie. Letā€™s talk in the comments šŸ‘‡

13/04/2026

Every Monday without failā€¦ šŸ˜‚
Tag your coach whoā€™s given you that look šŸ˜…

08/04/2026

Expectation vs. Reality: Thursday Edition. We didnā€™t quite make it to the ceiling, but I DID thankfully make the bathroom in time

07/04/2026

I know itā€™s literally in my job description to tell you what to eat, but Iā€™ve seen too many people ā€˜failā€™ at a fixed plan when the plan was actually what failed them.

Life happens. Stress happens. Your cycle happens. A PDF canā€™t account for any of that.

As a registered nutritionist, Iā€™d much rather teach you how to actually understand your bodyā€™s signals than hand you a piece of paper that makes you feel guilty for being human.

Stop trying to fit your life into a rigid plan. Itā€™s supposed to be the other way around.

If youā€™ve ever felt like a ā€˜failureā€™ because you couldnā€™t stick to a rigid meal plan, tell me Iā€™m not the only one. šŸ‘‡

02/04/2026

Friday Funnies: Gym edition. šŸ¤”

Tag your coach and donā€™t say a word. They already know.

Ever noticed how you can be completely fullā€¦ but still want dessert?Thatā€™s not lack of discipline.Your brain is wired to...
09/03/2026

Ever noticed how you can be completely fullā€¦ but still want dessert?

Thatā€™s not lack of discipline.

Your brain is wired to seek quick energy and bigger dopamine rewards, and sweet foods tick both boxes.

Add in hormones, stress, poor sleep, and unstable blood sugarā€¦
ā€¦and suddenly that ā€œlittle something sweetā€ becomes a daily habit.

The good news?

When your meals are balanced properly, these cravings often drop dramatically.

Comment FAB40 and Iā€™ll send you my free menopause nutrition guide that explains exactly how to structure your meals.

Make sure you hit follow for for more metabolism & menopause nutrition tips.

Address

2/139 Celtic Crescent
Auckland
1050

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 5pm
Wednesday 1:30pm - 4:15pm
Thursday 8:15am - 5pm
Friday 7:30am - 2:30pm
Saturday 8:30am - 12:30pm

Telephone

+64220653545

Website

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