Forties Fitness and Beyond HBC

Forties Fitness and Beyond HBC I help mid-life women rectify any health/ hormonal challenges that prevent you from feeling healthy fit and strong so you can sail into 40's 50's and beyond

02/12/2025

Years of wasted mentality on food I could have had! 😩

Please let me show you how you can eat well and build a body you feel proud to be in.

I’ve got 3 coaching spots for January—get in fast! 💪

20/11/2025

If you’ve been eating less, training more and STILL can’t lose weight… there’s a good chance it’s not “willpower”. It could be metabolic dysfunction.

When sleep, stress, hormones and key blood markers are out of whack, your body isn’t in “fat loss mode” – it’s in protect mode.
That’s why pushing harder with more cardio and fewer calories just leaves you tired, hungry and stuck at the same number on the scale.

For women 40+, the order matters:
✨ First: restore sleep, stress + key blood markers
✨ Then: consider a gentle, strategic deficit
✨ Result: a body that actually feels safe enough to let go of fat

This New Year, don’t just promise yourself you’ll “eat less and move more.”
👉 Promise yourself you’ll heal your metabolism first.

DM me NEW YEAR RESET and I’ll send you details about my January coaching intake for 40+ women who want to fix the foundations before they start another diet.

hormonehealth fatlossforwomen strongnotskinny newyearnewyou nutritionistnz

05/11/2025

GLP-1 meds like Ozempic or Wegovy absolutely work — but are we using them properly? 🤔

Some GPs are prescribing them as a first line of action, and while that can help bring weight down initially, it’s not a long-term solution.

To keep the results — and your metabolism strong — you need to pair these meds with lifestyle changes: resistance training, adequate protein, and support from a qualified professional who can help you get to the root cause.

Use it as a tool, not the whole plan

Would you consider using a GLP-1 if you had the right guidance alongside it? Share you’re thoughts below👇

Sugar cravings… we’ve all been there!You just ate, you’re “full,” and somehow you still find yourself hunting for that ‘...
24/10/2025

Sugar cravings… we’ve all been there!

You just ate, you’re “full,” and somehow you still find yourself hunting for that ‘something sweet’ like it’s a hidden treasure.

Here’s the thing: sugar cravings don’t mean you’re weak, they mean your body is asking for a little balance.

Try these 5 simple food hacks to keep your sweet tooth in check:
✨ Protein at every meal – keeps you full and less hangry
✨ Healthy snacks within arm’s reach – no excuses
✨ Water first – sometimes thirst is pretending to be hunger
✨ Naturally sweet options – berries, apple slices, dark chocolate
✨ Don’t skip meals – steady energy = fewer cravings

Small swaps. Big wins. No guilt required. 🙌

Want to stop cravings and regain some balance? DM me “Sweet Fix” and I’ll send a little something to you .

Address

2/139 Celtic Crescent
Auckland
1050

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 5pm
Wednesday 1:30pm - 4:15pm
Thursday 8:15am - 5pm
Friday 7:30am - 2:30pm
Saturday 8:30am - 12:30pm

Telephone

+64220653545

Website

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