Forties Fitness and Beyond HBC

Forties Fitness and Beyond HBC I help mid-life women rectify any health/ hormonal challenges that prevent you from feeling healthy fit and strong so you can sail into 40's 50's and beyond

Ever noticed how you can be completely full… but still want dessert?That’s not lack of discipline.Your brain is wired to...
09/03/2026

Ever noticed how you can be completely full… but still want dessert?

That’s not lack of discipline.

Your brain is wired to seek quick energy and bigger dopamine rewards, and sweet foods tick both boxes.

Add in hormones, stress, poor sleep, and unstable blood sugar…
…and suddenly that “little something sweet” becomes a daily habit.

The good news?

When your meals are balanced properly, these cravings often drop dramatically.

Comment FAB40 and I’ll send you my free menopause nutrition guide that explains exactly how to structure your meals.

Make sure you hit follow for for more metabolism & menopause nutrition tips.

The scale can fluctuate 1–3kg in a few days.That is not fat gain.And it’s not rapid fat loss either.Here’s what’s actual...
26/02/2026

The scale can fluctuate 1–3kg in a few days.

That is not fat gain.
And it’s not rapid fat loss either.

Here’s what’s actually happening:
When you eat more carbohydrates, your body stores glycogen (stored carbs in muscle and liver).

For every 1g of glycogen stored, your body holds roughly 3–4g of water with it.

Add in:
• Higher sodium
• Alcohol
• More food volume in your gut
• Poor sleep
• Training inflammation
• Hormonal shifts (especially in the luteal phase)

And the scale jumps.

When carbs drop or routine tightens up?
You deplete glycogen.
Water drops.
The scale falls.

That’s fluid movement — not 2kg of body fat appearing and disappearing in 72 hours.

Actual fat gain requires a significant calorie surplus over time.
Actual fat loss requires a consistent calorie deficit over time.

Fat loss is slower.
Less dramatic.
Less emotional.

If you’re a woman 40+ — your monthly hormonal shifts can amplify water retention even more. Which makes reacting to daily weigh-ins even more misleading.

Zoom out.

Track trends, not tantrums.

If you want to understand how to track progress properly (without obsessing over the scale), DM me

GLP-1s reduce appetite.But they don’t protect your muscle, metabolism, or nutrient status.That part is your responsibili...
18/02/2026

GLP-1s reduce appetite.
But they don’t protect your muscle, metabolism, or nutrient status.

That part is your responsibility.

Most people on GLP-1s are unknowingly:
• under-eating protein
• losing muscle
• becoming nutrient deficient
• slowing their metabolism

The goal isn’t just weight loss.
The goal is to use this time to change your health strategy while the food noise is low.

This is your opportunity to:
• prioritise protein
• build strength
• improve metabolic health
• create habits that last long after the medication stops

GLP-1s are a tool.
Your strategy determines the outcome.

If you’re currently using a GLP-1 and want to protect your metabolism and muscle while losing fat, send me a message with GLP1.





15/01/2026

I’m celebrating a client who’s lost 8kg in a month — and yes, that is a win.

But here’s the context most people miss:
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
Fast early weight loss is common when:
• You’re starting at a higher body weight
• You haven’t dieted much before
• Macros are adjusted properly
• Protein + fibre intake increases

That doesn’t mean your body is “broken” if the scales aren’t moving.

For many women — especially 40+ — progress looks like:
✔ fat loss without scale change
✔ improved gut health
✔ better satiety
✔ stable energy
✔ a body that’s ready to train, not crash

Protein and fibre matter not just for fullness, but because they:
→ support the gut microbiome
→ increase the thermic effect of food
→ create a slower, more sustainable fat-loss phase

Different bodies. Different phases.
Still all progress.

If you’re tired of dieting harder and want a smarter approach for 40+, DM me “READY” and we can help you get started!

02/01/2026

Most New Year’s resolutions don’t fail because you’re lazy.
They fail because they expect you to live like a different person.

If your plan only works when you’re motivated, rested, and stress-free…
it’s not a plan — it’s a fantasy.

Real results (especially after 40) come from:
✔️ simple habits
✔️ realistic expectations
✔️ consistency over intensity

This year, try building a routine you can repeat — even on tired, busy, hormonal days.

If you want support, accountability, and a personalised plan that fits your life,
my 1:1 coaching in my app is open.

Comment ‘me’ and I’ll be in touch!

02/12/2025

Years of wasted mentality on food I could have had! 😩

Please let me show you how you can eat well and build a body you feel proud to be in.

I’ve got 3 coaching spots for January—get in fast! 💪

20/11/2025

If you’ve been eating less, training more and STILL can’t lose weight… there’s a good chance it’s not “willpower”. It could be metabolic dysfunction.

When sleep, stress, hormones and key blood markers are out of whack, your body isn’t in “fat loss mode” – it’s in protect mode.
That’s why pushing harder with more cardio and fewer calories just leaves you tired, hungry and stuck at the same number on the scale.

For women 40+, the order matters:
✨ First: restore sleep, stress + key blood markers
✨ Then: consider a gentle, strategic deficit
✨ Result: a body that actually feels safe enough to let go of fat

This New Year, don’t just promise yourself you’ll “eat less and move more.”
👉 Promise yourself you’ll heal your metabolism first.

DM me NEW YEAR RESET and I’ll send you details about my January coaching intake for 40+ women who want to fix the foundations before they start another diet.

hormonehealth fatlossforwomen strongnotskinny newyearnewyou nutritionistnz

Address

2/139 Celtic Crescent
Auckland
1050

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 5pm
Wednesday 1:30pm - 4:15pm
Thursday 8:15am - 5pm
Friday 7:30am - 2:30pm
Saturday 8:30am - 12:30pm

Telephone

+64220653545

Website

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