Forties Fitness and Beyond HBC

Forties Fitness and Beyond HBC I help mid-life women rectify any health/ hormonal challenges that prevent you from feeling healthy fit and strong so you can sail into 40's 50's and beyond

15/01/2026

I’m celebrating a client who’s lost 8kg in a month — and yes, that is a win.

But here’s the context most people miss:
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
Fast early weight loss is common when:
• You’re starting at a higher body weight
• You haven’t dieted much before
• Macros are adjusted properly
• Protein + fibre intake increases

That doesn’t mean your body is “broken” if the scales aren’t moving.

For many women — especially 40+ — progress looks like:
✔ fat loss without scale change
✔ improved gut health
✔ better satiety
✔ stable energy
✔ a body that’s ready to train, not crash

Protein and fibre matter not just for fullness, but because they:
→ support the gut microbiome
→ increase the thermic effect of food
→ create a slower, more sustainable fat-loss phase

Different bodies. Different phases.
Still all progress.

If you’re tired of dieting harder and want a smarter approach for 40+, DM me “READY” and we can help you get started!

02/01/2026

Most New Year’s resolutions don’t fail because you’re lazy.
They fail because they expect you to live like a different person.

If your plan only works when you’re motivated, rested, and stress-free…
it’s not a plan — it’s a fantasy.

Real results (especially after 40) come from:
✔️ simple habits
✔️ realistic expectations
✔️ consistency over intensity

This year, try building a routine you can repeat — even on tired, busy, hormonal days.

If you want support, accountability, and a personalised plan that fits your life,
my 1:1 coaching in my app is open.

Comment ‘me’ and I’ll be in touch!

02/12/2025

Years of wasted mentality on food I could have had! 😩

Please let me show you how you can eat well and build a body you feel proud to be in.

I’ve got 3 coaching spots for January—get in fast! 💪

20/11/2025

If you’ve been eating less, training more and STILL can’t lose weight… there’s a good chance it’s not “willpower”. It could be metabolic dysfunction.

When sleep, stress, hormones and key blood markers are out of whack, your body isn’t in “fat loss mode” – it’s in protect mode.
That’s why pushing harder with more cardio and fewer calories just leaves you tired, hungry and stuck at the same number on the scale.

For women 40+, the order matters:
✨ First: restore sleep, stress + key blood markers
✨ Then: consider a gentle, strategic deficit
✨ Result: a body that actually feels safe enough to let go of fat

This New Year, don’t just promise yourself you’ll “eat less and move more.”
👉 Promise yourself you’ll heal your metabolism first.

DM me NEW YEAR RESET and I’ll send you details about my January coaching intake for 40+ women who want to fix the foundations before they start another diet.

hormonehealth fatlossforwomen strongnotskinny newyearnewyou nutritionistnz

05/11/2025

GLP-1 meds like Ozempic or Wegovy absolutely work — but are we using them properly? 🤔

Some GPs are prescribing them as a first line of action, and while that can help bring weight down initially, it’s not a long-term solution.

To keep the results — and your metabolism strong — you need to pair these meds with lifestyle changes: resistance training, adequate protein, and support from a qualified professional who can help you get to the root cause.

Use it as a tool, not the whole plan

Would you consider using a GLP-1 if you had the right guidance alongside it? Share you’re thoughts below👇

Address

2/139 Celtic Crescent
Auckland
1050

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 5pm
Wednesday 1:30pm - 4:15pm
Thursday 8:15am - 5pm
Friday 7:30am - 2:30pm
Saturday 8:30am - 12:30pm

Telephone

+64220653545

Website

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