Precision Wellbeing

07/04/2026

HRT. I love that some old myths have been busted around the safety of this treatment. However, I still want women to know it is a synthetic hormone, and our body needs to be in optimum condition to be able to metabolise and detoxify it. From a functioning gut estrobalome to adequate methylation in the liver and, of course, having a daily bowel motion.

06/04/2026

30/03/2026

Cancer rates are increasing dramatically and affecting younger people. I get asked my thoughts on why this is, and it's hard to articulate all the reasons why succinctly. So I loved Dr Nasha Winters' explanation. For more information, read her book. The metabolic approach to cancer.

27/03/2026

Dr Nasha Winters, author of the Metabolic approach to cancer, is one of the GOAT in the Integrative cancer world. Has written this very moving and thought-provoking article ok substack. Worth the read

13/03/2026

There are some differences in nutrient status between golden and green and the new ruby red variety.

05/03/2026

It is so important to dig a bit deeper with these unfunded blood tests. Even as a one-off. To really understand where your body/health is at.

04/03/2026

We are about to embark on the Kepler hike tomorrow. Looking fresh.

02/03/2026

Such a fun interactive meal for the kids to get involved in.
Kids can choose toppings.