House of Health

House of Health Leading nutrition & herbal health clinic. Our qualified consultants focus on improving your digestiv

We are a leading natural health care clinic in Mount Albert, Auckland, providing evidence-based, individualised options to support your health. At House of Health the focus is getting to the root or cause of the problem, and seeking to remedy that where possible. We specialise in digestive problems, especially SIBO and related issues We offer a range of functional testing: on-site, at-home or usin

g off-shore laboratories. Treatments include nutrition, diet, herbal medicine, lifestyle coaching and more.

In case you missed the news:House of Health in Mt Albert is closing its doors.Stock, furniture, shelving, chattels, heal...
08/04/2026

In case you missed the news:
House of Health in Mt Albert is closing its doors.
Stock, furniture, shelving, chattels, health-books, plants (real ones), display items, office supplies and more.
From 10:00 to 4:00 pm Thursday & Friday.
Morphing into a garage sale on Saturday 11th from 09:00 am

Women - if you need support for menopause.. please reach it to someone who can help you navigate the natural process.A b...
21/03/2026

Women - if you need support for menopause.. please reach it to someone who can help you navigate the natural process.

A big study (more than 80,000) of women aged 50 years or older during 2000-2022 showed that hormone therapy use was associated with several types of hormone-sensitive and nonhormone-sensitive cancers.
While hormone therapy offered some cardiovascular benefit when started at age 50-65, it also raised stroke and cancer risks. When initiated in those aged 65 years or older significantly raised the risk for both cancer and cerebrovascular events.
We have better options.

A large retrospective cohort study finds some cardiovascular benefits when HT is started earlier but generally supports guidelines discouraging use in older women.

SALE NOW ON Hydrogen water generators: .. when they're gone they're gone!
12/03/2026

SALE NOW ON Hydrogen water generators: .. when they're gone they're gone!

Neutralise the most harmful (OH- and H2O2) free radicals by drinking hydrogen water with a portable, rechargeable portable hydrogen water generator. Read more about...

Many microbiome tests miss the real storyFor years, gut testing has focused on listing which bacteria are present. But r...
27/02/2026

Many microbiome tests miss the real story

For years, gut testing has focused on listing which bacteria are present. But research shows that gut health isn’t defined by individual microbes — it’s defined by how microbes interact with each other.

In a healthy gut, microbes compete, creating balance and resilience. In contrast, in dysbiosis, microbes become overly cooperative, forming dysfunctional networks that reinforce imbalance and disease.

This explains why many microbiome test results seem inconsistent — and why simple reports that list bacteria are often little more than a shopping list, not the full picture!

True insight comes from understanding the ecosystem — function, balance, and interactions — not just "high / low" markers against a list of names on a page.

If you’re investigating gut symptoms or chronic health issues, comprehensive microbiome testing can provide deeper, clinically meaningful insight and guide more precise, personalised interventions.

Get in touch to learn more about advanced microbiome testing and what your gut microbiome is really telling you.
Link in the comments.

Lower bacterial diversity is associated with increased sleep problems, poorer gut health and greater inflammation. High ...
22/02/2026

Lower bacterial diversity is associated with increased sleep problems, poorer gut health and greater inflammation. High diversity is even linked to a longer life.
How's yours?
How are you treating it?
See how we can help in the comments.

The additives added to processed food to keep it fresher for longer might be having an unexpected effect on the health of the microbes in our guts.

What do almonds, beet greens, Swiss chard, watercress, pumpkin seeds, and dandelion greens all have in common? Spoiler a...
31/01/2026

What do almonds, beet greens, Swiss chard, watercress, pumpkin seeds, and dandelion greens all have in common?
Spoiler alert - you should be eating them - more, or more often.
And...as I frequently tell my patients - the goodness in those chia seeds remains locked unless you crush /grind/powder them.

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

ECOtanka SALE NOW ON! Only while stocks last
22/01/2026

ECOtanka SALE NOW ON! Only while stocks last

ECOtanka is the best reusable drink bottle you will find. Get your tough, non-toxic water bottle with FREE Kooler Cover - ONLY WHILE STOCKS LAST.

Are you interested in Breath Testing? We are conducting a small study in the Auckland Gut Clinic and need people with di...
09/12/2025

Are you interested in Breath Testing? We are conducting a small study in the Auckland Gut Clinic and need people with digestive symptoms (who meet breath testing criteria - the test is offered at a 50% discount) and healthy controls. Please email reception@houseofhealth.co.nz for the participant information sheet. NZ HDEC Ethics reference: 2025 EXP 24271

Address

Auckland

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+6498465566

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