Auckland Physiotherapy + Health Collective

Auckland Physiotherapy + Health Collective Auckland Physiotherapy & Health Collective. Experts in Pain and Injury Management. As we all know, quality of care in any profession is variable.

Auckland Physiotherapy prides itself on highly qualified experienced clinicians. Every practitioner you see here has not only worked for a substantial time as a physiotherapist but has gone on to gain post-graduate or masters training. You can be rest assured that you will not see a new grad but instead someone that is highly qualified, has many years experience, and is passionate about what they do.

BLOG; DID YOU KNOW? Are you stuck in the endless cycle of light weights and high repetitions, wondering why your recover...
03/09/2025

BLOG; DID YOU KNOW?
Are you stuck in the endless cycle of light weights and high repetitions, wondering why your recovery feels like it's crawling along? It's time to flip the script on traditional rehab thinking. The latest research is revealing a game-changing truth: heavier loads with fewer reps can accelerate your recovery and strength by up to 61% compared to the classic "3 sets of 10" approach.

Read our blog below for more information đź‘Ť

https://www.aucklandphysiotherapy.co.nz/blog/why-heavy-loading-with-fewer-reps-will-transform-your-recovery/

Unsure where to start with your pilates journey ? Start strong with our easy guide!
27/08/2025

Unsure where to start with your pilates journey ? Start strong with our easy guide!

Did you know? Up to 30% of men who visit their GP suffer from some form of pelvic floor dysfunction, yet 2 out of 3 men ...
25/08/2025

Did you know? Up to 30% of men who visit their GP suffer from some form of pelvic floor dysfunction, yet 2 out of 3 men don't discuss these symptoms due to embarrassment or lack of awareness that effective treatment is available.

Our Senior Pelvic Health Physio, Julie Blades, is passionate about helping men, and the good news is we have a real-time ultrasound to make it easy to teach men how to use their pelvic floors.

Whether it's incontinence, pain, erectile dysfunction, sexual dysfunction, or post-prostatectomy recovery, she is here to help.

https://www.aucklandphysiotherapy.co.nz/blog/mens-pelvic-health-physiotherapy-breaking-the-silence-on-an-essential-health-service/

A big warm welcome to our new receptionist, Karen! Originally from Japan, she’s called NZ home since she was just a year...
21/08/2025

A big warm welcome to our new receptionist, Karen! Originally from Japan, she’s called NZ home since she was just a year old. We’re so excited to have her on the team!

We now have after-pay to help you pay for Physio, massage, personal training, podiatry and Pilates.Watch out for our reh...
13/08/2025

We now have after-pay to help you pay for Physio, massage, personal training, podiatry and Pilates.

Watch out for our rehab packages coming next month to accelerate your rehabilitation and get you back to what you love.

To use afterpay, just asked one of our friendly reception team when paying for your session.

Happy Friendship Day!To celebrate, we have a BRING A FRIEND FOR LUNCH REFORMER PILATES promo on now until the end of Aug...
30/07/2025

Happy Friendship Day!
To celebrate, we have a BRING A FRIEND FOR LUNCH REFORMER PILATES promo on now until the end of August. Your friend gets the class for a discounted price of $20 and you both receive a $20 discount on your next 10 pack concession card. Call reception on 09 3664480 to book and enjoy!

Pelvic health physiotherapists play a crucial role in supporting individuals with endometriosis. They offer specialised ...
27/07/2025

Pelvic health physiotherapists play a crucial role in supporting individuals with endometriosis. They offer specialised techniques and exercises that can alleviate symptoms, improve pelvic floor function, and enhance overall quality of life. For those seeking more detailed information on how pelvic health physiotherapy can benefit endometriosis sufferers, it is recommended to read this informative blog.

https://www.aucklandphysiotherapy.co.nz/blog/how-pelvic-health-physiotherapists-can-help-with-endometriosis/

Whether you're just getting started or wanting more from your training, a well-balanced routine is the key to looking af...
25/07/2025

Whether you're just getting started or wanting more from your training, a well-balanced routine is the key to looking after your body and feeling your best - inside and out. The good news? It doesn’t have to be complicated. Check out our blog by our amazing Personal Trainer, Adele Griffin, which gives you a simple weekly formula that covers all the essentials your body needs to thrive.

https://www.aucklandphysiotherapy.co.nz/blog/your-simple-guide-to-a-balanced-weekly-workout-routine/

Pelvic floor issues are more common than we might think, but it's important to remember that they are not normal. We hav...
22/07/2025

Pelvic floor issues are more common than we might think, but it's important to remember that they are not normal. We have crafted a quick guide to help you strengthen your pelvic floors effectively. One of the significant challenges is the uncertainty people face about whether they are performing the exercises correctly. Research indicates that 25-30% of women do not execute them properly. To address this, we encourage you to visit our wonderful pelvic health team. They can teach you the correct techniques, and with the aid of our real-time ultrasound, you can visually confirm that you're doing it right.

Address

8 George Street
Auckland
1023

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 4pm
Saturday 7:45am - 12:30pm

Telephone

+6493664480

Website

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Our Story

At Auckland Physiotherapy, we work in collaboration with you to get you back doing what you love better than ever. With Master’s Physios, senior Physios, massage therapists, coaches and instructors, the team can provide multiple tiers of treatment, ensuring you get the right person. Treatment is completely personalised and moves you as quickly as possible from pain to recovery, recovery to strength, and strength to wellness.

Auckland Physiotherapy has a holistic approach which sees our Physiotherapists complemented by the Health Collective, which offers massage therapy, Pilates, nutrition, yoga, mindfulness and personal training. We use The Collective Method which is a collaborative three-step process which helps you understand your injury and rehab journey, and ensure you achieve your goals. The idea is that our clients can not only regain their health, but get even better than they were pre-injury.

We are wanting to change the face of healthcare in New Zealand and have the overarching goal of making better lives possible by helping people live well and move well. Join our community and attend our weekly classes, monthly seminars, workshops and read our monthly blogs including inspirational healthy recipes.