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Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 4pm Saturday 7:45am - 12:30pm

Auckland Physiotherapy + Health Collective

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Auckland Physiotherapy + Health Collective

Auckland Physiotherapy & Health Collective. Experts in Pain and Injury Management. As we all know, quality of care in any profession is variable.

Auckland Physiotherapy prides itself on highly qualified experienced clinicians. Every practitioner you see here has not only worked for a substantial time as a physiotherapist but has gone on to gain post-graduate or masters training. You can be rest assured that you will not see a new grad but instead someone that is highly qualified, has many years experience, and is passionate about what they do.

30/09/2025

😰 Worried about injury ruining your Auckland Marathon dreams?

Common running injuries Paul White, our running Physio treats:

Calf & hamstring strains
Knee pain
Achilles injuries
Stress fractures
Groin injuries
💡 The good news? Most running injuries are PREVENTABLE!

Paul's expert assessment identifies your risk factors BEFORE they become problems.

Don't let injury sideline your marathon goal 🏁

28/09/2025

Running is all about DYNAMIC movement - and your training should reflect this!

Paul White's progressive strength program: 1️⃣ Calf raises (build basic strength) 2️⃣ Calf raise walks (dynamic control) 3️⃣ Forward hopping (running-specific power).

"If you can hop, you're strong enough to run!" - Paul White

Ready to train like a pro for the Auckland Marathon? 📞 Book your running assessment with Paul.

26/09/2025

Katy attended the biennial conference for the New Zealand Manual and Musculoskeletal Physiotherapists in Queenstown. She was invited to speak at the conference with a panel presentation tilted "Aiming High through Specialisation". Katy and specialist colleagues Jo Kennedy, Daniel Harvey, Sarah Betteridge and Dusty Quinn discussed the work they have been undertaking to support and advocate for the physiotherapy profession and specialisation in New Zealand. Katy also attended training workshops with international experts Dr Alison Grimaldi and Dr Nicola Heneghan.

25/09/2025

🏃 Training for the Auckland Marathon? Meet Paul White, your running Physio extraordinaire!

From first-time marathoners to elite athletes, Paul helps runners achieve their goals through expert biomechanical analysis and targeted coaching.

✅ Run more efficiently
✅ Increase speed
✅ Prevent injuries
✅ Enjoy running more

Book your pre-marathon assessment today!

18/09/2025

NEW REHAB PACKAGES 🙌
We have set up rehab session packages with our Physio Tier to help you in your rehab and recovery; Buy 5 Physio sessions (either 30-45 minutes) and get 1 session on us!

This can be private and under ACC. You may also be able to use your Health Insurance.

Book your Pilates Session with Gabriella or your Strength Session with Jordi,
or call our reception team on 09 3664480 for more information.

15/09/2025

Interesting article on pelvic floor pain and overactivity. Don't forget we have 3 great Pelvic Health Physiotherapists that can help you if you're experiencing any problems such as pain, sexual dysfunction and incontinence.

https://www.rnz.co.nz/life/wellbeing/overactive-pelvic-floor-can-women-store-their-anxiety-down-there?fbclid=IwY2xjawM0bwBleHRuA2FlbQIxMQABHjlUGWPrsjj5G4tHR6Bv6h3JdX3hJm2leR2tHvwH8vj2h7MxVg3YnuqDPLDP_aem_Mb9JvWeCiQBRDZ80umcDOQ

Some pelvic health physiotherapists say they are treating growing numbers of women, especially young women, with overactive pelvic floor muscles. However, research into the phenomenon is lacking.

10/09/2025

HELEN IS ON MATERNITY LEAVE FROM NOVEMBER
For all of you that don’t know, Helen is having a wee boy in November. Her last day in the clinic is the 31st of October. She is not taking any new clients but if you would like to book a follow up appointment before she leaves book online or call reception on 093664480.

07/09/2025

CHECK OUT THE LOFT PILATES INSTAGRAM PAGE AND WIN!

The Loft Pilates social media has had a revamp with some cool new reels and competitions. Head on over, take a look and give us a follow. Your support is hugely appreciated.

There is also a competition currently running -

We’re celebrating YOU with the ultimate Pilates prize pack:

✨ 1x Private Session

✨ 2x Group Classes

✨ 1x Pair of MoveActive Pilates Socks

Good luck!

https://www.instagram.com/loft_pilates/

03/09/2025

BLOG; DID YOU KNOW?
Are you stuck in the endless cycle of light weights and high repetitions, wondering why your recovery feels like it's crawling along? It's time to flip the script on traditional rehab thinking. The latest research is revealing a game-changing truth: heavier loads with fewer reps can accelerate your recovery and strength by up to 61% compared to the classic "3 sets of 10" approach.

Read our blog below for more information 👍

https://www.aucklandphysiotherapy.co.nz/blog/why-heavy-loading-with-fewer-reps-will-transform-your-recovery/

27/08/2025

Unsure where to start with your pilates journey ? Start strong with our easy guide!

25/08/2025

Did you know? Up to 30% of men who visit their GP suffer from some form of pelvic floor dysfunction, yet 2 out of 3 men don't discuss these symptoms due to embarrassment or lack of awareness that effective treatment is available.

Our Senior Pelvic Health Physio, Julie Blades, is passionate about helping men, and the good news is we have a real-time ultrasound to make it easy to teach men how to use their pelvic floors.

Whether it's incontinence, pain, erectile dysfunction, sexual dysfunction, or post-prostatectomy recovery, she is here to help.

https://www.aucklandphysiotherapy.co.nz/blog/mens-pelvic-health-physiotherapy-breaking-the-silence-on-an-essential-health-service/

Address

8 George Street
Auckland
1023

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 4pm
Saturday	7:45am - 12:30pm

Telephone

+6493664480

Website

http://www.aucklandphysiotherapy.co.nz/

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Our Story

At Auckland Physiotherapy, we work in collaboration with you to get you back doing what you love better than ever. With Master’s Physios, senior Physios, massage therapists, coaches and instructors, the team can provide multiple tiers of treatment, ensuring you get the right person. Treatment is completely personalised and moves you as quickly as possible from pain to recovery, recovery to strength, and strength to wellness.

Auckland Physiotherapy has a holistic approach which sees our Physiotherapists complemented by the Health Collective, which offers massage therapy, Pilates, nutrition, yoga, mindfulness and personal training. We use The Collective Method which is a collaborative three-step process which helps you understand your injury and rehab journey, and ensure you achieve your goals. The idea is that our clients can not only regain their health, but get even better than they were pre-injury.

We are wanting to change the face of healthcare in New Zealand and have the overarching goal of making better lives possible by helping people live well and move well. Join our community and attend our weekly classes, monthly seminars, workshops and read our monthly blogs including inspirational healthy recipes.