Suzi Nevell Coach and Physical Therapy

Suzi Nevell Coach and Physical Therapy Hottest new health & training studio in Ponsonby, Auckland. Sweet7 gets you back to being you again.

Sweet 7 combines over 30 years of knowledge to give you the best physiotherapy, integrative nutrition, personal training and ELDOA classes in Auckland. We use a unique combination of 7 over-arching principles to achieve the best health and fitness for our clients.

21/11/2021
Just another day at the office-happy to be back treating -pink panthers allowed!
10/11/2021

Just another day at the office-happy to be back treating -pink panthers allowed!

It’s never a fun post to write but we’ve been here before team and we can get through this again.Please be kind, look ou...
17/08/2021

It’s never a fun post to write but we’ve been here before team and we can get through this again.
Please be kind, look out for yourself and one another. Hopefully we’ll see you all in clinic shortly.
If you have an appointment over the next 7 days your therapist will be in contact. Telehealth options will be available.
Please get in contact with info@sweet7.co.nz if you have any enquires.

Classes this week: Wednesday 6pm Beginners ELDOAThursday 6pm MFS/ELDOA Friday 7am General Strength abs and lower bodyFri...
10/08/2021

Classes this week: Wednesday 6pm Beginners ELDOA
Thursday 6pm MFS/ELDOA
Friday 7am General Strength abs and lower body
Friday 12 noon MFS Hips
Saturday 10am General ELDOA
Come and try a class!

Come and try one of our specialised classes this week! Wednesday 6pm ELDOA Beginners. Thursday 6...
18/07/2021

Come and try one of our specialised classes this week! Wednesday 6pm ELDOA Beginners. Thursday 6pm MFS ELDOA Friday 12pm MFS Hips. Saturday 10am ELDOA

Tight hips? Myofascial stretch for many of the muscles surrounding the hip to help you feel more open and mobile TODAY a...
08/07/2021

Tight hips? Myofascial stretch for many of the muscles surrounding the hip to help you feel more open and mobile TODAY at 12 with Suzi

Mama and bobby training Obliques! (More like bobby loving that he could photo bomb!)
19/07/2020

Mama and bobby training Obliques! (More like bobby loving that he could photo bomb!)

There’s nothing like getting your feet in the mud to do your lunge variations
26/06/2020

There’s nothing like getting your feet in the mud to do your lunge variations

Use the strength in nature to motivate you - abdominal roll downs -create your own inner strength
24/06/2020

Use the strength in nature to motivate you - abdominal roll downs -create your own inner strength

Breathe in, breathe out..... you open the front ribs with this intercostal myofascial stretch.
22/06/2020

Breathe in, breathe out..... you open the front ribs with this intercostal myofascial stretch.

Would you like to be more emotionally balanced, more “go with the flow” and fluid in your life? These emotions tend to ...
18/06/2020

Would you like to be more emotionally balanced, more “go with the flow” and fluid in your life? These emotions tend to center around the hips and pelvis. Your emotional self and your physical body influence each other.
Shift or change this energy by stretching the muscles of your hips and pelvis. Come to Hip Class today at 12 and we will make your Friday better!
@ Sweet7

Strength is 🔑 6-7pm on Wednesday nights we are now providing a strength class focused on the upper body. Come in to clas...
17/06/2020

Strength is 🔑 6-7pm on Wednesday nights we are now providing a strength class focused on the upper body. Come in to class or sign up online through Classfit.com

People gotta keep moving -it’s imperative for boosting immunity and happiness in these crazy times.So here’s what we did...
16/03/2020

People gotta keep moving -it’s imperative for boosting immunity and happiness in these crazy times.
So here’s what we did today-we split the gym into 5 movement sections each 4.5m apart to help decrease contamination risk. Classes are limited to 5 people and life at sweet7 continues for now.

I tried this and it worked instantly! 💥🧂😤😃 you can also add a pinch of sea salt to your 💧 bottle to help reduce inflamma...
02/12/2019

I tried this and it worked instantly! 💥🧂😤😃 you can also add a pinch of sea salt to your 💧 bottle to help reduce inflammation in your respiratory system. The ratio of salt and minerals in sea salt helps to balance out the minerals in your body helping to get rid of excess mucus and reducing congestion of lungs and nasal passages! Happy Monday

9am General Strength Class 10am Come on down, we have air conditioning 😅
28/11/2019

9am General Strength Class 10am Come on down, we have air conditioning 😅

Here’s Suzi learning from the best so she can help you to be the best version of YOU.
12/11/2019

Here’s Suzi learning from the best so she can help you to be the best version of YOU.

Reminder: Vitamin C is necessary all year round! 🍅🥝🥦🍓🍊💥 🌈
07/11/2019

Reminder: Vitamin C is necessary all year round! 🍅🥝🥦🍓🍊💥 🌈

Address

56 Surrey Crescent, Grey Lynn
Auckland
1021

Telephone

+6421793390

Website

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Sweet 7 combines over 30 years of knowledge to give you the best physiotherapy, integrative nutrition, personal training and ELDOA classes in Auckland. We use a unique combination of 7 over-arching principles to achieve the best health and fitness for our clients.