Suzi Nevell is by far the best practitioner out there. She has magical hands and is a gifted healer. I have had the pleasure of working with her in the states and have watched her take people from severe injury and get them back to their sport or passion in life when no one else could.
For all us "gracefully older" gals out there!!

Hottest new health & training studio in Ponsonby, Auckland. Sweet7 gets you back to being you again.

Sweet 7 combines over 30 years of knowledge to give you the best physiotherapy, integrative nutrition, personal training and ELDOA classes in Auckland. We use a unique combination of 7 over-arching principles to achieve the best health and fitness for our clients.

People gotta keep moving -itโ€™s imperative for boosting immunity and happiness in these crazy times.
So hereโ€™s what we did today-we split the gym into 5 movement sections each 4.5m apart to help decrease contamination risk. Classes are limited to 5 people and life at sweet7 continues for now.

I tried this and it worked instantly! ๐Ÿ’ฅ๐Ÿง‚๐Ÿ˜ค๐Ÿ˜ƒ you can also add a pinch of sea salt to your ๐Ÿ’ง bottle to help reduce inflammation in your respiratory system. The ratio of salt and minerals in sea salt helps to balance out the minerals in your body helping to get rid of excess mucus and reducing congestion of lungs and nasal passages! Happy Monday #salt #antihistamine

9am General Strength Class 10am #ELDOA Come on down, we have air conditioning ๐Ÿ˜… #doitforyou

Hereโ€™s Suzi learning from the best @mrbrentmeier so she can help you to be the best version of YOU. #eldoa #seeyouonthemat #takebackyourposture

Reminder: Vitamin C is necessary all year round! ๐Ÿ…๐Ÿฅ๐Ÿฅฆ๐Ÿ“๐ŸŠ๐Ÿ’ฅ #eattherainbow๐ŸŒˆ #sweet7nz #vitaminc

Fight degeneration of the discs, strengthen your back and get rid of back pain! Beginners ELDOA 6pm Tuesday, slower paced to really nail the education and technique ๐Ÿ’ฅ#ELDOA #maketimeforyou #eliminatebackpain #justcome

We always get asked about supplements to support a healthy pain and inflammation response. #quercetin is a wonderful plant pigment found in many fruits and vegetables. Itโ€™s also available as a supplement! #painmanagement #superfoods #foodismedicine

And just like that itโ€™s the middle of October! If youโ€™ve been thinking you should get to class, you should do it tomorrow! Come on down to 58 Brown for some strength and stability for your Saturday #eldoa #strengthtraining #eldoa #doit ๐Ÿ’ฅ๐Ÿค˜๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ˜‡

Stretching pec major as in this picture will help lift your breastbone, open your shoulders and put you in a position of inhalation #stretching #lookafteryourbreasts

Thank you Kymmie Spry @doterraaunz for introducing us to the wonders of plant based medicine. Looking forward to our next Sunday session to learn more #community #7foundations @sweet7nz #doterraessentialoils #plantbased #medicine

Happy patient ๐Ÿ˜‚ @suzinevell #holisticphysiotherapy #gettingyoubacktoyou #sweet7nz

First class is on us, come on down and learn the moves! #eldoa #stretch #firstclassfree

Try ELDOA this week, no excuses with three days to choose from! #eldoa #tonight #tomorrow #andthedayafter #orsaturday @sweet7nz

What a way to start your Saturday! Come on down to 58 Brown! ๐Ÿ’ฅ #suzisays #eldoa #saturdaystart

This is the sweet 7, how can you start right now? Come to #ELDOA class 6pm tonight, get 8 hours of sleep tonight, grab a glass of water, tell yourself how amazing you are, choose a nutritious dinner, take a deep breath, introduce yourself to the next stranger you see! We dare you! #sweet #7 #ponsonby #doit

Weโ€™re on the hunt for a Physio to join us for an incredible journey as part of an energetic team that talks the talk and walks the walk! Come and experience the difference that is sweet7, we offer continued education, amazing clients, spontaneous dance moves and lots of laughs.
For further info and to apply, click here: https://www.seek.co.nz/job/39923493?searchrequesttoken=0ec7fc3c-c4fe-4e5c-9490-00d8c377a500&type=standard

Sweet7's cover photo

Small classes, massive benefits! #eldoa find out what the fuss is all about! #strengthtraining #bringafriend

Sparkling testimony from @max_kt #xandrosrocks #strengthtraining #rehabilitation #booknow link in bio ๐Ÿ’ฅโœ…๐Ÿ’ช๐Ÿผ

Client of the month!!๐Ÿšจ This inaugural and very prestigious award goes to @imogen.parry for working hard like a #boss (with minimal complaints or back chat ๐Ÿ˜‚) ๐Ÿ’ช๐Ÿผ #strongwoman #trainhard @suzinevell

Loss of bone mass density (BMD)is one of the many perks ๐Ÿฅดof aging. A decrease in BMD leads to an increased risk of osteoporosis and osteopenia and as a result, fragility fractures. Many clinical trials have found strength training programmes to be highly beneficial for the preservation of bone and muscle mass. sweet7 can help you with this! Come on down! #strength #september #xandros #pullups #shapow ๐Ÿ’ฅ๐Ÿ‘Š๐Ÿผ

Itโ€™s Strength September at sweet7 and it doesnโ€™t have anything to do with getting bulky! Some benefits of strength training include:
Improved posture - Joint Stability - Improved Sleep - Increased Bone Density - Decrease Inflammation - Speed Up Metabolism! #strength #eldoa #strengthtraining #startnow ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ’ซโœ…

What are you up to on Saturday? This month our focus is strength to improve posture, joint stability, improved sleep, increase bone density and speed up metabolism. Join Nic on the mat! #strength #september #eldoa #saturdaymorning

@sweet7nz we empower you to achieve your goals by working with the 7 core foundations of health - letโ€™s get started with getting you back to you, book your $99 sessions now! ๐Ÿ’ช

Rehabilitation, injury prevention or abs for Christmas, what are you waiting for? Email [email protected] for details #fitness #movement #exercisespecialist

What ever your health goals are, Xandros can get you there! Limited sessions available, email [email protected] to find out more & secure your spot! #fitness #sweet7 #somatraining

Beginners ELDOA 6pm tonight - join the movement #ELDOA #foreverybody #tuesday

Suzi practicing what she preaches and Xandros giving her a taste of her own medicine ๐Ÿ’ช#talkthetalk #walkthewalk #fitnessmotivation

Tonightโ€™s the night to try ELDOA. Decompress and open up space in the joints with Suzi at 6! #eldoa #foreveryone

Abs for spinal health, posture, balance, athletic performance, or maybe for summer!๐Ÿ‘™What a sweet start to your Tuesday! #spinehealth #earlyclass #sweetstart #absonabs

Saturday is a great day to strengthen and lengthen! Bring a friend, first class is on us. #eldoa #foreverybody #xandros #fabrehab

ELDOA and Myofascial Stretching differ from traditional stretch and yoga practices. Decompress, relieve pain, restore function and balance. #eldoa #foreverybody #seeyouonthemat

What are you waiting for? Come on down, weโ€™ll sort you out! #eldoa #xandros #lifechanging #foreveryone #seeyouonthemat

First class is on us! 58 Brown St Ponsonby #eldoa #foreveryone #lifechanging @sweet7

We got you! Suzi assisting the boys in class today #sweet7 #stretching #wherewereyou #motivation ๐Ÿ’ฅ

Suzi happily treating peeps from the past and the future! #backtothefuture #healthandwellness #community #physiotherapy

The signs of the cooler weather are here and itโ€™s a great time to start, or re-start ๐Ÿ˜Š taking care of yourself. Building your strength & fitness, improving your gut health and immune system and ensuring youโ€™re sleep-fit and stress-fit before we hit Winter. To help kick start your wellness we are offering a fantastic package jammed full of goodness.

You will receive:

โ— a 60min posture and health assessment โ€“ (totally free of charge normally $150.00)
โ— 2 x 60min 1:1 personal training sessions per week
โ— a 30min Nutrition consult and basic plan
โ— gut health guidance
โ— Sleep-fit tools
โ— Breathing tools
โ— Stress-fit / Mindfulness 101

Total package value $1840.00,
yours for only $1169!!
*either $1169 up front or weekly payments of $195*

For more information, call us now! or Sign up below!
021 793 390 or [email protected]

Health & Wellness 6-week -$1169 (1x payment)

Health & Wellness 6-week- $195 (6x payments weekly)

We are so excited to have Nicola onboard working alongside Suzi providing holistic Physio care to our clients. If youโ€™re injured or your bodyโ€™s just not quite right give Aileen a call to book an appointment- 021793390- Nicola is ACC registered and will be seeing ACC and private clients. @ Sweet7

Mason, my friend and colleague heading off to new shores after working with me st Sweet7 for the past 2 years. You rallied today even after the horrific events yesterday in Christchurch and you taught an amazing centered and calm class. Thank you for all your great work and help to all your clients during your time here. We will sincerely miss you and wish you all the best for your future innNew Plymouth.

๐Ÿ’ชFriday action at sweet7. ๐Ÿ’ช๐Ÿ’ชNo matter the weather ๐ŸŒง๐ŸŒง Great work team.๐Ÿ‘ŒFinish the week with a deep hip stretch ๐Ÿ‘

Did you know: Humans are the only mammals that delay going to sleep?! To avoid feeling like you want to crush the alarm clock try getting to bed (and sleep) before 10pm every night for one week and see how you feel. ๐Ÿ˜ด๐Ÿ˜ด

[02/20/19]   Squats are considered the king of the lower body exercises. Keeping a neutral spine is essential for spinal health whilst squatting.

Looking for a Full time Physiotherapy role?? Have 2 or more years experience??
We are looking for a musculoskeletal Physiotherapist to join our team!! If you are interested or know anybody that could be interested, click the link

Looking for a Full time Physiotherapy role??
Have 2 or more years experience??

We are looking for a Musculoskeletal Physiotherapist to join our team!!

If you are interested or know anybody that could be interested, follow the link to apply.


Everyone getting a good stretch in the hips today ๐Ÿ’ช๐Ÿ’ช๐Ÿ‘Œ๐Ÿ‘ŒHappy Friday โ˜€๏ธ @ Ponsonby, New Zealand

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58 Brown Street, Ponsonby

Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 19:00
Saturday 08:00 - 12:00
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