Sweet7

Hottest new health & training studio in Ponsonby, Auckland. Sweet7 gets you back to being you again.

Sweet 7 combines over 30 years of knowledge to give you the best physiotherapy, integrative nutrition, personal training and ELDOA classes in Auckland. We use a unique combination of 7 over-arching principles to achieve the best health and fitness for our clients.

The signs of the cooler weather are here and itโ€™s a great time to start, or re-start ๐Ÿ˜Š taking care of yourself. Building your strength & fitness, improving your gut health and immune system and ensuring youโ€™re sleep-fit and stress-fit before we hit Winter. To help kick start your wellness we are offering a fantastic package jammed full of goodness.

You will receive:

โ— a 60min posture and health assessment โ€“ (totally free of charge normally $150.00)
โ— 2 x 60min 1:1 personal training sessions per week
โ— a 30min Nutrition consult and basic plan
โ— gut health guidance
โ— Sleep-fit tools
โ— Breathing tools
โ— Stress-fit / Mindfulness 101

Total package value $1840.00,
yours for only $1169!!
*either $1169 up front or weekly payments of $195*

For more information, call us now! or Sign up below!
021 793 390 or [email protected]

Health & Wellness 6-week -$1169 (1x payment)
https://sweet7.pushpress.com/open/subscribe/cq4t

Health & Wellness 6-week- $195 (6x payments weekly)
https://sweet7.pushpress.com/open/subscribe/3vu1

We are so excited to have Nicola onboard working alongside Suzi providing holistic Physio care to our clients. If youโ€™re injured or your bodyโ€™s just not quite right give Aileen a call to book an appointment- 021793390- Nicola is ACC registered and will be seeing ACC and private clients. @ Sweet7

Mason, my friend and colleague heading off to new shores after working with me st Sweet7 for the past 2 years. You rallied today even after the horrific events yesterday in Christchurch and you taught an amazing centered and calm class. Thank you for all your great work and help to all your clients during your time here. We will sincerely miss you and wish you all the best for your future innNew Plymouth.

๐Ÿ’ชFriday action at sweet7. ๐Ÿ’ช๐Ÿ’ชNo matter the weather ๐ŸŒง๐ŸŒง Great work team.๐Ÿ‘ŒFinish the week with a deep hip stretch ๐Ÿ‘

Did you know: Humans are the only mammals that delay going to sleep?! To avoid feeling like you want to crush the alarm clock try getting to bed (and sleep) before 10pm every night for one week and see how you feel. ๐Ÿ˜ด๐Ÿ˜ด

[02/20/19]   Squats are considered the king of the lower body exercises. Keeping a neutral spine is essential for spinal health whilst squatting.

Looking for a Full time Physiotherapy role?? Have 2 or more years experience??
We are looking for a musculoskeletal Physiotherapist to join our team!! If you are interested or know anybody that could be interested, click the link
https://www.seek.co.nz/job/38392159?searchrequesttoken=c80d0d85-c593-40f2-96e3-da41dd2eeaf6&type=standout

Looking for a Full time Physiotherapy role??
Have 2 or more years experience??

We are looking for a Musculoskeletal Physiotherapist to join our team!!

If you are interested or know anybody that could be interested, follow the link to apply.

https://www.seek.co.nz/job/38392159?searchrequesttoken=148087ae-8a1d-492d-9029-72d27f0f7764&type=standout

Everyone getting a good stretch in the hips today ๐Ÿ’ช๐Ÿ’ช๐Ÿ‘Œ๐Ÿ‘ŒHappy Friday โ˜€๏ธ @ Ponsonby, New Zealand

We donโ€™t usually offer chocolates, but when we do its for LOVE!! Wee treats for our Valentines edition: Heart Class tonight at 6pm with Suzi โค๏ธโค๏ธ @ Ponsonby, New Zealand

โค๏ธโค๏ธResearch shows that love, compassion, joy & equanimity reduces inflammation, restores homeostasis, promotes self regulation & healing โค๏ธโค๏ธ

๐Ÿค”๐Ÿค”You think therefore you are. But the positive and negative thoughts that you choose, have an impact on every aspect of your life, health and well-being; your interactions with others, your emotional state, your life path, your ability to succeed in your goals. As Shakespeare wrote, โ€˜There is nothing either good or bad but thinking makes it soโ€™๐Ÿค”๐Ÿค”

๐Ÿค”Listen to your body. It does not lie. The body is always conveying information such as, when I eat this meal I experience symptoms afterwards such as tiredness, bloating, energy etc. Learn to be aware of the feedback you are receiving from your body to learn what does and does not nourish YOU. ๐ŸŽ๐ŸŒ๐Ÿฅฅ๐Ÿฅ‘ vs ๐ŸŒญ๐Ÿ”๐ŸŸ๐Ÿ•what feedback are YOU receiving???

Health is not just about what youโ€™re eating. Itโ€™s also about what youโ€™re thinking and saying ๐Ÿค”๐Ÿค”

โ˜€๏ธMelatonin is a natural anti-inflammatory and without good sun exposure we donโ€™t produce optimal levels of it. โ˜€๏ธSunshine also allows our bare skin to produce vitamin D which is also an anti-inflammatory and regulator of our immune systems response. When it comes to sunshine use common sense, donโ€™t go out and get burnt! ๐ŸฅตGet regular exposure to sunshine on a daily basis, particularly the UVB rays. ๐Ÿ˜ŽAlso know that any sunscreen greater that SPF8 inhibits your skins ability to absorb Vitamin D so allow 10mins in the sun before lathering up with sunblock ๐Ÿงด โ˜€๏ธ

Reducing inflammation with SLEEP ๐Ÿ’ค If youโ€™re not getting enough sleep it can be one of the biggest triggers of inflammation due to the release of stress hormones which lead to excess cortisol ๐Ÿ˜“ . The most important hours of sleep are between 10pm-2am when your body does most of its repairing and recovering so to regularly get to bed before 10pm. ๐Ÿ›Œ

INFLAMMATION in the body shows up as pain, skin problems, obesity, joint issues & diseases. 2x Great ways to reduce it are SLEEP ๐Ÿ’ค & SUN โ˜€๏ธ. Get as much sleep as you can between 10pm-2am itโ€™s 3x more beneficial to the body. 10minutes of sunshine every day without sunscreen boosts melatonin levels and allows for vitamin D absorption. Itโ€™s as easy as going for a 10min walk in the sun and getting into bed by 10pm. And the biggest bonus is Sun & Sleep are free โ˜บ๏ธโ˜€๏ธ

Sweet7's cover photo

๐ŸŒฌ๐ŸŒฌYou breathe 20,000 times a day and anything less than optimal breathing patterns can have a profound effect on digestion, organ health, posture and sympathetic nervous systems. ๐ŸŒฌ๐ŸŒฌBreathing properly, in a fresh environment and using your lungs fully, helps diffuse lifeโ€™s stresses and brings significant benefits to your overall health ๐ŸŒฌ๐ŸŒฌโ˜€๏ธโ˜€๏ธ

๐Ÿ’งWater intake is important for hydration, cleansing, and facilitating many of our bodily chemical reactions. Ideally, you should be aiming to drink approx. 33mL per kg of your body weight. ๐Ÿ’ง#water #hydration #healthylifestyle

โ€œHow you treat yourself is often how you will end up treating those you love the mostโ€ ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ™‹โ€โ™€๏ธ How do you speak to yourself?? ๐Ÿ—ฃ๐Ÿ—ฃ How do you think of yourself?? ๐Ÿค”๐Ÿค” What are you going to do for YOURSELF this year?? Is 2019 YOUR year?? ๐Ÿฅณ๐ŸฅณSee how we can help, we would love to hear from you - sweet7 ๐Ÿ’ช๐Ÿ‘๐Ÿ™‹โ€โ™€๏ธ๐Ÿ˜

Everybody smashing out there last few sessions before Xmas ๐Ÿ’ช๐Ÿ’ช๐ŸŽ…๐ŸŽ…๐Ÿ‘๐Ÿ‘๐ŸŽ„๐ŸŽ„๐ŸŽ๐ŸŽ

Last Saturday Class for 2018 tomorrow!!! ๐Ÿ’ช๐Ÿ’ช Emma Brake will be taking both General Strength at 9am and General ELDOA at 10am. Donโ€™t miss it! ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

Hmmmmmm............

๐Ÿคญ๐Ÿคซ๐Ÿคช

The dream team smashing their work outs this morning!! ๐Ÿ’ช๐Ÿ’ชโ›ˆโ›ˆ @billieb07 #pt #couplegoals #sweet7

Positive vibes Tuesday โ˜บ๏ธโ˜€๏ธ๐Ÿ”ฎ #himalayansaltlamp #vibes #positiveenergy

Amazing weekend in North Sydney feeding Suzi & Masonโ€™s brains with hip, shoulder and sacroiliac joint ELDOAs ๐Ÿ’ชbe ready for these amazing techniques -they will be a big part of Sweet7 classes. ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

Amazing weekend in North Sydney feeding Suzi & Masonโ€™s brains with hip, shoulder and sacroiliac joint ELDOAs ๐Ÿ’ชbe ready for these amazing techniques -they will be a big part of Sweet7 classes. ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

Amazing weekend in North Sydney feeding Suzi & Masonโ€™s brains with hip, shoulder and sacroiliac joint ELDOAs ๐Ÿ’ชbe ready for these amazing techniques -they will be a big part of Sweet7 classes. ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

Keep moving forward!! No matter what obstacles are placed in front of you, keep pushing! โ˜€๏ธโ˜€๏ธ Visit our website ๐Ÿ”๐Ÿ” to book your ELDOA Class now โ˜€๏ธ๐Ÿ’ช

Thai chicken koftas with brown rice, salad and avocado ๐Ÿฅ‘๐Ÿฅ‘๐Ÿฅ‘ delicious!!

Itโ€™s getting close to the silly season! And we have an AMAZING OFFER for All New Clients!!. Click the link in the bio ๐Ÿ”๐Ÿ”or visit our website to find out more...

Vintage Powderpuff

Of course-Knees up Mother Brown!!

Exercising in 1961

from the archives of British Pathรฉ

INERTIAWAVE workout yesterday in the afternoon sun shine ๐Ÿ’ช๐Ÿ’ชโ˜€๏ธโ˜€๏ธ feeling the burn for sure this morning!! #ridethewave #inertiawavenz #inertiawave #doubleovers #doubledutch

Thatโ€™s a wrap!! What a wicked weekend @nzfitnessexpo , thanks to everyone who came and checked out the INERTIAWAVE, and to those who purchased their very own, we hope you enjoy and gain incredible results !! Share videos and pics of you working out with the INERTIAWAVE and tag us @sweet7nz #inertiawavenz we would love to celebrate your success stories with you ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ‘๐Ÿ‘๐ŸŒŠ๐ŸŒŠ๐Ÿ‘Š๐Ÿ‘Š

Visit our sweet7 website and use the discount code EXPO2018 to purchase your INERTIAWAVE!! Discounts ends midnight tonight !! ๐Ÿ‘๐Ÿ‘๐Ÿ’ช๐Ÿ’ช๐ŸŒŠ๐ŸŒŠ

LAST DAY!! Get your INERTIAWAVE @nzfitnessexpo SPECIAL EXPO PRICES! Stand D20. ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ชFeel the burn!! ๐Ÿ’ฏ๐Ÿ’ฏ๐ŸŒŠ๐ŸŒŠ

Smashing it at the NZ Fitness & Health Expo 2018!!. Last day today!. Come on down ASB Showgrounds!. Inertia Wave with EXPO SPECIALS!!Last chance to grab a DEAL!!๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž

The ๐Ÿ”ฅHOTTEST๐Ÿ”ฅ piece of equipment is taking the international market by storm!! ๐ŸŒฉ๐ŸŒฉ๐ŸŒฉ Perfect for Metabolic Conditioning/Anaerobic Training/ Core Stabilisation/ Rehabilitation and sooo much more!! WORK OUT ANYWHERE ANYTIME!! Available exclusively through @sweet7nz !!! ๐Ÿ’ช๐Ÿ’ช๐Ÿ‘Š๐Ÿ‘Š #inertiawave #inertiawavenz #ridethewave

Finished Stand INERTIAWAVE! D20๐Ÿ–ค๐Ÿ–ค๐Ÿ’ช๐Ÿ’ช๐Ÿ˜Ž๐Ÿ˜Ž #inertiawave #inertiawavenz #ridethewave #nzfitnessandhealthexpo2018

We are Expo ready!! See you all tomorrow!! Stand D20 Canโ€™t wait!! ๐Ÿ’ช๐Ÿ’ช๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿคฉ๐Ÿคฉ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘๐Ÿ‘๐ŸŒŠ๐ŸŒŠ #inertiawavenz #inertiawave #ridethewave #nzfitnessandhealthexpo2018 @ ASB Showgrounds

We are Expo ready!! See you all tomorrow!! Stand D20 Canโ€™t wait!! ๐Ÿ’ช๐Ÿ’ช๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿคฉ๐Ÿคฉ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘๐Ÿ‘๐ŸŒŠ๐ŸŒŠ #inertiawavenz #inertiawave #ridethewave #nzfitnessandhealthexpo2018 @ ASB Showgrounds

Bridget smashing her Inertia Wave workout !! Great stuff ๐Ÿ’ช๐Ÿ’ช Come try it for yourself at the Fitness & Health Expo THIS weekend at ASB Showgrounds Stand D20!!! Awesome Expo Deals available too ๐Ÿคญ๐Ÿคญ๐Ÿ‘๐Ÿ‘๐Ÿ’ช๐Ÿ’ช๐Ÿฅ๐Ÿฅ

Sweet7's cover photo

Set those goals high! And strive for them together โ˜บ๏ธ๐Ÿ’ช

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Location

Telephone

Address


58 Brown Street, Ponsonby
Auckland
1021

Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 19:00
Saturday 08:00 - 12:00
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