Hottest new health & training studio in Ponsonby, Auckland. Sweet7 gets you back to being you again.
Sweet 7 combines over 30 years of knowledge to give you the best physiotherapy, integrative nutrition, personal training and ELDOA classes in Auckland. We use a unique combination of 7 over-arching principles to achieve the best health and fitness for our clients.
People gotta keep moving -it’s imperative for boosting immunity and happiness in these crazy times.
So here’s what we did today-we split the gym into 5 movement sections each 4.5m apart to help decrease contamination risk. Classes are limited to 5 people and life at sweet7 continues for now.
I tried this and it worked instantly! 💥🧂😤😃 you can also add a pinch of sea salt to your 💧 bottle to help reduce inflammation in your respiratory system. The ratio of salt and minerals in sea salt helps to balance out the minerals in your body helping to get rid of excess mucus and reducing congestion of lungs and nasal passages! Happy Monday #salt #antihistamine
9am General Strength Class 10am #ELDOA Come on down, we have air conditioning 😅 #doitforyou
Here’s Suzi learning from the best @mrbrentmeier so she can help you to be the best version of YOU. #eldoa #seeyouonthemat #takebackyourposture
Reminder: Vitamin C is necessary all year round! 🍅🥝🥦🍓🍊💥 #eattherainbow🌈 #sweet7nz #vitaminc
Fight degeneration of the discs, strengthen your back and get rid of back pain! Beginners ELDOA 6pm Tuesday, slower paced to really nail the education and technique 💥#ELDOA #maketimeforyou #eliminatebackpain #justcome
We always get asked about supplements to support a healthy pain and inflammation response. #quercetin is a wonderful plant pigment found in many fruits and vegetables. It’s also available as a supplement! #painmanagement #superfoods #foodismedicine
And just like that it’s the middle of October! If you’ve been thinking you should get to class, you should do it tomorrow! Come on down to 58 Brown for some strength and stability for your Saturday #eldoa #strengthtraining #eldoa #doit 💥🤘🏼💪🏼😇
Stretching pec major as in this picture will help lift your breastbone, open your shoulders and put you in a position of inhalation #stretching #lookafteryourbreasts
Thank you Kymmie Spry @doterraaunz for introducing us to the wonders of plant based medicine. Looking forward to our next Sunday session to learn more #community #7foundations @sweet7nz #doterraessentialoils #plantbased #medicine
Happy patient 😂 @suzinevell #holisticphysiotherapy #gettingyoubacktoyou #sweet7nz
First class is on us, come on down and learn the moves! #eldoa #stretch #firstclassfree
Try ELDOA this week, no excuses with three days to choose from! #eldoa #tonight #tomorrow #andthedayafter #orsaturday @sweet7nz
What a way to start your Saturday! Come on down to 58 Brown! 💥 #suzisays #eldoa #saturdaystart
This is the sweet 7, how can you start right now? Come to #ELDOA class 6pm tonight, get 8 hours of sleep tonight, grab a glass of water, tell yourself how amazing you are, choose a nutritious dinner, take a deep breath, introduce yourself to the next stranger you see! We dare you! #sweet #7 #ponsonby #doit
We’re on the hunt for a Physio to join us for an incredible journey as part of an energetic team that talks the talk and walks the walk! Come and experience the difference that is sweet7, we offer continued education, amazing clients, spontaneous dance moves and lots of laughs.
For further info and to apply, click here: https://www.seek.co.nz/job/39923493?searchrequesttoken=0ec7fc3c-c4fe-4e5c-9490-00d8c377a500&type=standard
Sweet7's cover photo
Small classes, massive benefits! #eldoa find out what the fuss is all about! #strengthtraining #bringafriend
Sparkling testimony from @max_kt #xandrosrocks #strengthtraining #rehabilitation #booknow link in bio 💥✅💪🏼
Client of the month!!🚨 This inaugural and very prestigious award goes to @imogen.parry for working hard like a #boss (with minimal complaints or back chat 😂) 💪🏼 #strongwoman #trainhard @suzinevell
Loss of bone mass density (BMD)is one of the many perks 🥴of aging. A decrease in BMD leads to an increased risk of osteoporosis and osteopenia and as a result, fragility fractures. Many clinical trials have found strength training programmes to be highly beneficial for the preservation of bone and muscle mass. sweet7 can help you with this! Come on down! #strength #september #xandros #pullups #shapow 💥👊🏼
It’s Strength September at sweet7 and it doesn’t have anything to do with getting bulky! Some benefits of strength training include:
Improved posture - Joint Stability - Improved Sleep - Increased Bone Density - Decrease Inflammation - Speed Up Metabolism! #strength #eldoa #strengthtraining #startnow 💪🏼👊🏼💫✅
What are you up to on Saturday? This month our focus is strength to improve posture, joint stability, improved sleep, increase bone density and speed up metabolism. Join Nic on the mat! #strength #september #eldoa #saturdaymorning
@sweet7nz we empower you to achieve your goals by working with the 7 core foundations of health - let’s get started with getting you back to you, book your $99 sessions now! 💪
Rehabilitation, injury prevention or abs for Christmas, what are you waiting for? Email [email protected] for details #fitness #movement #exercisespecialist
What ever your health goals are, Xandros can get you there! Limited sessions available, email [email protected] to find out more & secure your spot! #fitness #sweet7 #somatraining
Beginners ELDOA 6pm tonight - join the movement #ELDOA #foreverybody #tuesday
Suzi practicing what she preaches and Xandros giving her a taste of her own medicine 💪#talkthetalk #walkthewalk #fitnessmotivation
Tonight’s the night to try ELDOA. Decompress and open up space in the joints with Suzi at 6! #eldoa #foreveryone
Abs for spinal health, posture, balance, athletic performance, or maybe for summer!👙What a sweet start to your Tuesday! #spinehealth #earlyclass #sweetstart #absonabs
Saturday is a great day to strengthen and lengthen! Bring a friend, first class is on us. #eldoa #foreverybody #xandros #fabrehab
ELDOA and Myofascial Stretching differ from traditional stretch and yoga practices. Decompress, relieve pain, restore function and balance. #eldoa #foreverybody #seeyouonthemat
What are you waiting for? Come on down, we’ll sort you out! #eldoa #xandros #lifechanging #foreveryone #seeyouonthemat
First class is on us! 58 Brown St Ponsonby #eldoa #foreveryone #lifechanging @sweet7
We got you! Suzi assisting the boys in class today #sweet7 #stretching #wherewereyou #motivation 💥
Suzi happily treating peeps from the past and the future! #backtothefuture #healthandwellness #community #physiotherapy
The signs of the cooler weather are here and it’s a great time to start, or re-start 😊 taking care of yourself. Building your strength & fitness, improving your gut health and immune system and ensuring you’re sleep-fit and stress-fit before we hit Winter. To help kick start your wellness we are offering a fantastic package jammed full of goodness.
You will receive:
● a 60min posture and health assessment – (totally free of charge normally $150.00)
● 2 x 60min 1:1 personal training sessions per week
● a 30min Nutrition consult and basic plan
● gut health guidance
● Sleep-fit tools
● Breathing tools
● Stress-fit / Mindfulness 101
Total package value $1840.00,
yours for only $1169!!
*either $1169 up front or weekly payments of $195*
For more information, call us now! or Sign up below!
021 793 390 or [email protected]
Health & Wellness 6-week -$1169 (1x payment)
Health & Wellness 6-week- $195 (6x payments weekly)
We are so excited to have Nicola onboard working alongside Suzi providing holistic Physio care to our clients. If you’re injured or your body’s just not quite right give Aileen a call to book an appointment- 021793390- Nicola is ACC registered and will be seeing ACC and private clients. @ Sweet7
Mason, my friend and colleague heading off to new shores after working with me st Sweet7 for the past 2 years. You rallied today even after the horrific events yesterday in Christchurch and you taught an amazing centered and calm class. Thank you for all your great work and help to all your clients during your time here. We will sincerely miss you and wish you all the best for your future innNew Plymouth.
💪Friday action at sweet7. 💪💪No matter the weather 🌧🌧 Great work team.👌Finish the week with a deep hip stretch 👍
Did you know: Humans are the only mammals that delay going to sleep?! To avoid feeling like you want to crush the alarm clock try getting to bed (and sleep) before 10pm every night for one week and see how you feel. 😴😴
[02/20/19] Squats are considered the king of the lower body exercises. Keeping a neutral spine is essential for spinal health whilst squatting.
Looking for a Full time Physiotherapy role?? Have 2 or more years experience??
We are looking for a musculoskeletal Physiotherapist to join our team!! If you are interested or know anybody that could be interested, click the link
Looking for a Full time Physiotherapy role??
Have 2 or more years experience??
We are looking for a Musculoskeletal Physiotherapist to join our team!!
If you are interested or know anybody that could be interested, follow the link to apply.
Everyone getting a good stretch in the hips today 💪💪👌👌Happy Friday ☀️ @ Ponsonby, New Zealand
|Monday||06:00 - 19:00|
|Tuesday||06:00 - 19:00|
|Wednesday||06:00 - 19:00|
|Thursday||06:00 - 19:00|
|Friday||06:00 - 19:00|
|Saturday||08:00 - 12:00|
We specialise in artisan biodynamic tea from all over India, predominantly from the North East e.g Darjeeling www.bolutea.com www.bolutea.co.nz
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