Auckland Occupational Therapy Ltd

16/09/2025

🧠✨ What does a Mental Health Occupational Therapist actually do? Spoiler: It’s not just about jobs.

We help people live life better. That means supporting anyone navigating mental health challenges to build routines, reconnect with purpose, and feel more in control of their day-to-day.

Think of us as your co-pilot for:
🌅 Creating healthy daily rhythms (sleep, self-care, meals)
🧘‍♀️ Managing anxiety, low mood, or sensory overload
🤝 Rebuilding social connections and community involvement
🎯 Getting back into work, study, or volunteering
🎨 Finding joy in meaningful activities that support recovery

We don’t just ask “How are you feeling?” We ask “What do you want your life to look like—and how can we help you get there?”

📞 Ready to take the next step? Reach out to book your initial assessment today.

www.aucklandocctherapy.co.nz

Send a message to learn more

19/05/2025

First written testimonial

19/05/2025

Do you have an established routine?

www.aucklandocctherapy.co.nz

08/05/2025

Managing anxiety starts with awareness—recognize the patterns, reclaim your power!

Hope this is helpful ... :)
Credit Mel Robbins

27.2K likes, 492 comments. “You don’t have to be defined by your anxiety. I am SO honored to be back on The Oprah Podcast for a second episode to share this incredibly important and deeply meaningful conversation about anxiety. I am still trying to find the words to describe what it was like to ...

17/04/2025

Happy Easter Everyone :)

18/07/2024

Just a little reminder for your Friday morning. Share this with someone today to remind them of little things they can do to look after their wellbeing 🌱

Need more information on how we can support you? Email info@aucklandocctherapy.co.nz
Or visit our website www.aucklandocctherapy.co.nz

14/07/2024

📣ATTENTION BUSINESS OWNERS! We know you want to create an environment at your workplace that promotes staff wellbeing. That’s where we come in! We are occupational therapists that run workshops and training days that can support your staff’s mental wellbeing in the workplace. Our workshops include sensory modulation for staff, well-being in the workplace, and communication and de-escalation tools.

Contact us today to find out more on how we can support you and your staff. 🌱

Email info@aucklandocctherapy.co.nz

08/07/2024

📣 EXCITING NEWS 📣
Our website is officially live! We are so looking forward to sharing this with you all so click the link below and find out more about who Auckland Occupational Therapy Ltd is!

Share with your friends, family and neighbours 🎤

We are occupational therapists, passionate about empowering individuals to participate in life.We provide culturally diverse and individualised, mental health occupational therapy services that promote well-being, independence and a sense of purpose and belonging. Our ApproachWe are a group of occup...

07/07/2024

📣 Calling all occupational therapists or support workers wanting some clinical supervision!! 📣

Here at Auckland Occupational Therapy, we offer clinical supervision for OTs and support workers. Our occupational therapists all have between 7-21 years experience working in the mental health field, both in the community and acute hospital settings. Depending on your location, we can organise face-to-face meetings or zoom calls.

Want to know more? Contact us at info@aucklandocctherapy.co.nz

04/07/2024

Routine can sometimes feel boring and mundane.. but did you know that research shows that implementing a healthy routine with a balance of occupations can improve physical and psychological health, provide feelings of connection and boost wellbeing! 🤍🩵

Occupational therapists use routine to support clients on their recovery journey or to maintain a level of health and/or functioning. We journey alongside our clients and assist them to identify and participate in routines that provide meaning, structure and security. Facilitating opportunities throughout the day to participate in meaningful occupations that keep us happy and healthy! 👨🏽‍🍳👩🏽‍🎓👩🏻‍💻💃🏃🏾‍♂️

Want to know more about what we provide? Feel free to email us at info@aucklandocctherapy.co.nz

WEBSITE COMING SOON 👀 👀

03/07/2024

Did you know that we provide assessments at Auckland Occupational Therapy?

Our assessments can help determine any areas of difficulty that may be impacting on you participating in self-care, productivity or leisure. These assessments will help formulate interventions and treatment plans. 🕵🏽

Keep posted on our socials as we update you with more information of who we are and what we do. Also exciting news as our website will be launching in the next week 😍😍

Got any questions? Feel free to email info@aucklandocctherapy.co.nz