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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Auckland Occupational Therapy Ltd

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Auckland Occupational Therapy Ltd

We are mental health OT’s that promote wellbeing, independence, purpose and belonging.

12/01/2026

Anxiety is one of the most common mental health concerns, and it does not look the same for everyone.

Over the coming month, we will be sharing information about different types of anxiety, including generalised anxiety, social anxiety, and health anxiety.

Understanding anxiety is an important step toward recognising symptoms and accessing the right support.

08/01/2026

The beginning of the year often brings pressure to reset, plan, and perform.

For many people, this can increase stress and overwhelm. There are many ways to support your mental health and ease into the new year without added pressure.

Small, simple steps can help lighten the load and support you to feel more present as the year begins.

05/01/2026

The start of the new year can be a difficult time for mental health, particularly for people experiencing grief. Milestones, memories, and changes in routine can bring emotions to the surface.

Booking time with a trained professional can help people process loss in a way that feels safe and supported. Grief looks different for everyone, whether the loss is recent or from many years ago.

If you, or someone you know, is experiencing grief and unsure how to navigate it, booking a session with Sheetal can help guide you through the next steps.

31/12/2025

Everyone is different, and for some, seeking support can feel like a big step. Working with an experienced mental health occupational therapist can help you better understand what is impacting your wellbeing and daily life.

Sheetal at Auckland Occupational Therapy has over 19 years of experience working
across community and inpatient mental health settings,so you can feel confident that you are in safe hands, whether it is your first or your tenth therapy session.

24/12/2025

Interested in receiving occupational therapy support but not sure where to begin?

Reaching out can feel like a big step, but you do not have to figure it out alone. We are here to help you understand your options and find the support that feels right for you.

If you are ready to explore how occupational therapy can help you feel more grounded and supported, get in touch with us today. www.aucklandocctherapy.co.nz

23/12/2025

Burnout often rises at the end of the year, and many people feel the impact without realising why.

Swipe to learn the common signs and what can help. If things feel overwhelming, we are here to support you.

Book an in-person or online session with us. Website: www.aucklandocctherapy.co.nz

17/12/2025

Self-care doesn’t have to be grand gestures or spa days.

Sometimes it’s drinking your coffee slowly, stepping outside, or calling someone you trust. Little acts of care add up, especially when life feels full.

15/12/2025

When was the last time you checked in with yourself?

Ask, what do I need right now? Is it rest, connection, or space?

Listening to yourself is one of the kindest things you can do.

Be gentle with yourself this Christmas and New Year.
Pause when you need to pause, take the break your body is asking for, and give yourself permission to slow down. 🌿

10/12/2025

The festive season can feel full and fast, which makes it even more important to slow down where you can.

Small moments of stillness help you reconnect with yourself and find a bit of calm in the middle of the noise.

09/12/2025

If you are an occupational therapist or work in healthcare and need clinical supervision, support is available.

Supervision creates space for reflection, professional growth, and wellbeing, especially when the work feels heavy.

We offer supportive, experienced supervision to help you navigate your practice with confidence and clarity.

Reach out if you would like to know more via our website content form. www.aucklandocctherapy.co.nz

03/12/2025

The holiday period is often one of the most stressful times of the year. Routines shift, expectations grow, and the pressure to feel cheerful can become overwhelming.

My calendar fills up quickly during this season because many people look for extra support to manage stress, worry, and burnout. If you have been thinking about talking to someone, this could be the right moment to reach out and start the new year feeling grounded and supported.

Head to our website to get in touch www.aucklandocctherapy.co.nz/contact

01/12/2025

This season doesn’t have to be a race.

Pause, breathe, and choose what brings you peace. Saying no, resting, or slowing down is self-care.

How are you creating space to rest this month?

Address

Auckland

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://www.aucklandocctherapy.co.nz/

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