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www.youology.co Look Great & Feel Good After 40

24/11/2025

A little bit of hydration in peri + post-meno for you. 👯

Menopause + dehydration is a real thing - and it can make symptoms like brain fog, fatigue, bloating, UTIs and even hot flushes feel so much worse. Urgh!

The good news? Your power tool is literally water. 💧

Just 1–2 extra glasses a day can make a noticeable difference in how you feel because our levels lower with age. Think clearer thoughts, calmer flushes and happier digestion.

A few easy hydration hacks:
✨ A cute drink bottle you love
✨ Herbal teas + infused waters
✨ Water-rich foods (hello, watermelon & cucumber!)
✨ Gentle reminders on your phone

Your body is incredible - it just needs a little topping up. 💙

Want to know more, there's a new blog on the website: youology.co.

How many glasses are you getting in each day?

14/11/2025

More to share with you all. 'Tis the season and this is the best wellness habit.

Feel the waves, sink your toes into the sand…it’s not just bliss, it’s science. Thalassotherapy and grounding (earthing) help calm your parasympathetic nervous system, supporting relaxation and resilience through midlife and menopause. 🌊💆‍♀️

Sometimes, self-care is as simple as connecting with nature. 🩷👯

11/11/2025

Oh me oh my...it's been a hot minute. Sorry! I tore my meniscus and learned a whole lot on the way.

This year, I've had shingles, a fractured hand and now a torn meniscus (it's in the knee) because midlife (well, later life!) can shake up more than just your routine - your balance often wobbles too.

But I've learned that simple toe and foot exercises can make a big difference in stability and confidence. Stand tall, reach for your tiptoes, and give your feet some love. 🦶✨

For a fun, guided way to train your balance, check out the Nymbl app - it's free!

Sharing everywhere...!🩷

24/10/2025

Too cute not to share…💕

20/10/2025

Nothing feels better than following a plant focused anti-inflammatory diet in midlife, but sometimes a margarita’s irresistible 🍸that’s the 80/20 rule we teach. 💃

14/10/2025

Forever Pink - forever purpose. 💕

This special edition of Jane Iredale’s best-selling Just Kissed® Lip & Cheek Stain is more than makeup - it’s a moment of meaning.

For every Forever Pink sold, one Jane Iredale product is donated to Look Good Feel Better New Zealand, supporting women through their cancer journey. Plus, $1 goes to The New Zealand Breast Cancer Foundation. (A subject close to my heart.) The stain itself? A clear balm that transforms into your perfect pink like magic - long-lasting, nourishing, and totally unique to your skin’s pH.✨ It’s colour that cares. 💋

It’s beauty with purpose.

12/10/2025

Legend https://www.instagram.com/reel/DPsJgfMkaem/?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

11/10/2025

Just sayin...

09/10/2025

Beets on the daily...you'll love them.

💗🥔💗 Say hello to your new midlife BFF: beetroot!

Beets often get a bad rap, but for women in perimenopause and post-menopause, their earthy, colourful beauty is packed with benefits:

💗 High in dietary nitrates → improves blood flow to the brain, supports blood pressure, heart and blood vessel health (so key when we experience vascular stiffening in midlife).�
💗 Amino acid tryptophan → supports sleep and mood.�
💗 Hepa-protective → meaning liver protective and helps liver detox excess estrogens, reduces risk of non-alcoholic fatty liver, and supports liver health overall.�💗 Helps regulate blood sugar levels + nourishes gut health with oodles of fibre (great for smooth pooping 💨).�💗 Boosts stamina, endurance, and performance during exercise.

⚠️ Not for you if you’re oxalate intolerant, vulnerable to kidney stones, or following strict FODMAP.

NB: Fermenting can reduce oxalates by about 70%.
Who knew your new 💗🥔💗 crush could do so much for your beautiful body?

07/10/2025

I thought these might be valuable for you...🥰 Questions always welcome...

🍊🍊🍊🍋 Evidence-based lifestyle science for midlife women lights me up - because it shows just how powerful it really is for us.

Yes, hormone therapy (HRT/ /MHT) can be a game-changer for some women, but I believe nutrition, sleep, some high-quality evidence-based supplements and stress management are just as crucial in slowing the inflammatory changes that can be unwanted guests that come to breakfast, lunch and dinner.

Take citrus, for example. On the weekend, I was thrilled to discover someone sharing the fruits of some of their hefty lemon tree on the streets of Cambridge.

They're not only super-pretty and colourful, but they're packed with nature's bounty and nature's doctors.

Yep, they help improve blood pressure, too much fat in the liver, our gut health and the anti-inflammatory limonene in oranges, lemons and limes is helpful with the inflammation of osteoarthritis. Woohoo.

So if you’ve got a lemon or orange tree in your backyard… count yourself lucky! And if not, pop a few in your basket next shop or stroll the streets of beautiful Cambridge - your midlife body will thank you.

Address

Auckland
0626

Opening Hours

Monday	10am - 4pm
Tuesday	10am - 4pm
Wednesday	10am - 4pm
Thursday	10am - 4pm

Telephone

+6421508344

Website

https://linktr.ee/youology.co, https://www.youology.co/

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