YouologyCo

YouologyCo www.youology.co Look Great & Feel Good After 40

OMGosh, I’m excited to share some news with you!I’ve been invited to contribute to an amazing event -the Spring Reset He...
22/08/2025

OMGosh, I’m excited to share some news with you!

I’ve been invited to contribute to an amazing event -the Spring Reset Health & Wellness Online Giveaway 🌿

This is a FREE online giveaway bringing together 28 health and wellness practitioners (including me!) who are passionate about helping you feel your best this spring.
Inside you’ll find over $1900 worth of resources - from nutrition guides and mini courses to mindset tools, fitness plans, and more. And the best part? You can download it all for free for one week only.

I’m contributing my Belly Fat Be Gone ebook, and I know you’ll love what the other practitioners have included too. 💃💃💃👯‍♀️

There's a link in the bio for you on Insta or click herehttps://bit.ly/41TQUdQ

Be gentle with yourself.
That inner critic? She doesn’t get to run the show. 💗 When it all feels like too much, I come b...
15/08/2025

Be gentle with yourself.
That inner critic? She doesn’t get to run the show.

💗 When it all feels like too much, I come back to this:

“Be nice to yourself…it’s hard to be happy when someone is mean to you all the time.”

A little reminder to treat yourself with the same kindness you’d give your best friend.

'Cos we're in the business of helping a gal out. 🩷🌹It's the little things.
12/08/2025

'Cos we're in the business of helping a gal out. 🩷🌹

It's the little things.

✨Some of the best hormone helpers aren’t in a bottle - they’re on your plate. When I changed the way I ate things became...
08/08/2025

✨Some of the best hormone helpers aren’t in a bottle - they’re on your plate.

When I changed the way I ate things became less chaotic mood and pain wise. True story.

It’s why I went back to school and learned why what you eat in your 40s, 50s and beyond can make a massive difference to how you feel through peri-, menopause and post-menopause.

You could think of food as fuel, medicine and mood support all rolled into one.

So next time you’re planning a meal, ask yourself:
Is this going to nourish my hormones or hijack them? Better yet, DM me and let’s chat about how I can wave a magic wand teach you the best foods for you. 🩷💕 it’s my mission and passion for women to know this. Your plate can be your power tool. 💕

The essentials don’t cost a thing - but they can change everything.
Start small. Start free.
✨ We’re here to support you...
29/07/2025

The essentials don’t cost a thing - but they can change everything.

Start small. Start free.

✨ We’re here to support your midlife glow-up - just quietly amidst all the midlife and menopause noise - DM us anytime for help with signs and symptoms, lifestyle, weight from a holistic point of view. 💕

Hiya, just dropping in to say hi! And offer a juicy tip - I'm such a hydration fanatic - thoughts?Hydration = Better Dig...
15/07/2025

Hiya, just dropping in to say hi! And offer a juicy tip - I'm such a hydration fanatic - thoughts?

Hydration = Better Digestion + Smoother Meno💕

Feeling sluggish, bloated or blah? Your water game might need a glow-up.
Hekre's 3 juicy ways to hydrate smarter — for energy, digestion and easier… you know what 💩😉

Makeover incoming! 👑🔥 Well, we actually work on lifeovers now because it's about the whole you. Whatever, 'overs' have l...
01/02/2025

Makeover incoming! 👑🔥 Well, we actually work on lifeovers now because it's about the whole you. Whatever, 'overs' have long been our beat but it's been a hot minute because we've been beavering away in the trenches. But we see you - and we're about to turn your midlife transition into THRIVE mode. The new Youology.Co drops 14.02.25 - where wellness meets sass, and hormones meet their match. Get ready to reclaim your energy, confidence, mojo (and jeans!) - no hot flush left behind. 💪❤️

Address

Auckland
0626

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm

Telephone

+6421508344

Website

https://www.youology.co/

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