Activating Empowerment

Activating Empowerment I have been practicising therapeutic massage professionally for the last 22 years with a passion and

I have been practicising therapeutic massage professionally for the last 15 years with a passion and commitment to enhance the well-being of each client by way of a natural and holistic approach to healthcare.

08/12/2024

For those who have had many CPR classes over the years but were never told this . . . Have you ever thought about it ❤️🤔
When you are alone and have a heart attack. What are you gonna do then?
A really good post that can't be shared often enough:
1. Take a 2 minute break and read this: Let's say it's 5:25 pm and you're driving home after an unusually hard day's work.
2. You are really tired and frustrated. All of a sudden your chest pains. They are starting to radiate in the arm and jaw. It feels like being stabbed in the chest and heart. You're only a few miles away from the nearest hospital or home.
3. Unfortunately you don't know if you can make it...
4. Maybe you've taken CPR training, but the person running the course hasn't told you how to help yourself.
5. How do you survive a heart attack when you're alone when it happens? A person who is feeling weak and whose heart is beating hard has only about 10 seconds before losing consciousness.
6. But you can help yourself by coughing repeatedly and very strongly! Deep breaths before every cough. Coughing should be repeated every second until you arrive at the hospital or until your heart starts to beat normally.
7. Deep breathing gives oxygen to your lungs 🫁 and coughing movements boost the heart and blood circulation. Heart pressure also helps to restore a normal heartbeat. Here's how cardiac arrest victims can make it to the hospital for the right treatment.
8. Cardiologists say if someone gets this message and passes it on to 10 people, we can expect to save at least one life.☝🏻
9. FOR WOMEN 👭: You should know that women have additional and different symptoms. Rarely have crushing chest pain or pain in the arms. Often have indigestion and tightness across the back at the bra line plus sudden fatigue.
Instead of posting jokes, you're helping save lives by spreading this message. 💞
💖 COPY (hold your finger, click on the text and select copy, go to your own page and where you normally want to write, select finger again and paste)hope it saves at least one life x

Visceral FatThis is not a good look...inside it's compressing our vital organsI've measured my fat with a free phone app...
30/09/2024

Visceral Fat
This is not a good look...inside it's compressing our vital organs
I've measured my fat with a free phone app that does a full body scan (as me for the link)

Unlike subcutaneous fat, visible fat, visceral fat can remain undetected and hidden for years.

This type of fat over time can cause major health issues.
It is a silent killer and can increase inflammatory biochemical markers like insulin resistance causing Type II Diabetes, inflammation, fatty liver disease, hormonal imbalances and can damage the body’s ability to metabolize eventually leading to cardiovascular disease and/or a stroke.

Major causes of visceral fat increase:

STRESS—if you don’t manage your stress, you can put on visceral fat without knowing it is happening. Over a period of 5-10 years the damage starts to accumulate leading to a deterioration in your overall health.

SLEEP—this is an important part of your health. Sleep is so essential to your health that getting 8 hours a night is directly related to your nutritional intake. People who are sleep deprived (6 or less hours a night) will eat 300 more calories per day.

ALCOHOL—we are a drinking society and to break the bottle habit is tough for one. Alcohol is a major contributor to visceral fat accumulation. Fatty liver has been associated with just 2 drinks a night.

SMOKING—Also va**ng and ma*****na use have added to the problem and unfortunately, we are just starting to learn about the major health issues both are causing in teens and adults.

LACK OF EXERCISE–just a walk can help.

DAILY NUTRITION–eating to nourish your body and not starving yourself with a fad diet takes practice.
It doesn’t have to be all gloom and doom when it comes to staying healthy.

First things first, know your visceral fat number.

******ASK for the free phone app scanner****?

With our new natural product targeting viseral fat the fat loss journey becomes easier

Many don’t like to exercise.
You may need to exercise at least 30-45 minutes every day to get your visceral fat down unless you use our revolutionary new natural product.

We suggsst some daily gentle exercise, like walking, yoga etc is good to do to help your body expell your toxic fat and detox

As you lose weight and yes, look better naked, you will be reducing your visceral fat!!

Reach out for the free body scan so you can establish your starting point!

WOW 🤩 Could you imagine “sipping yourself slim” as well as “sipping yourself to well-being”? 😍Not a smoothie, not a pill...
24/09/2024

WOW 🤩 Could you imagine “sipping yourself slim” as well as “sipping yourself to well-being”? 😍

Not a smoothie, not a pill, just a NATURAL extract from the mature hops plant. As well as losing fat (coz this product targets visceral fat), you gain these other magnificent benefits ⬇️🔥

GET RID OF THAT FAT !! 😳😁🤩
Are you interested in your well-being and in particular losing visceral fat?
Yes? Type a HELL YES below! ⬇️⭐️⭐️⭐️



Who wants to burn visceral fat without having to change diet and exercise? 💯 natural plant based and no side affects. Re...
20/09/2024

Who wants to burn visceral fat without having to change diet and exercise? 💯 natural plant based and no side affects. Respond with a YES for more details.

Can you believe something this ridiculous actually exists? 🤣🤯 That's EXACTLY why I’m obsessed 🤩 with it! PLUS, it's 100%...
13/09/2024

Can you believe something this ridiculous actually exists? 🤣🤯 That's EXACTLY why I’m obsessed 🤩 with it! PLUS, it's 100% NATURAL – and you can *only* get it from us.

Curious yet?
You should be!
Contact me and let’s share the FAT LOSS ! 😃🤗😍

A share from a sister group...Ten days ago I made a decision that has the potential to change the way I live my life for...
12/04/2020

A share from a sister group...
Ten days ago I made a decision that has the potential to change the way I live my life forever. I’m still trying to come to terms with the changes that have happened over the past ten days, and while I’m still a little reluctant to liberate the child-on-Christmas-morning glee I feel inside, it also feels right that I share this part of my journey now, and maybe marvel further in another two weeks.

Ten days ago, I was in bed sick, suffering with an awful virus and also still smarting from a visit with a Doctor a few days earlier. I left feeling like a fat whinger, because although my knee is now bone on bone on one side, my pain was out of proportion to the level of arthritis evident in the x-rays. My friend messaged me, and I was crying as I replied to her. She wanted to know how I was, and wanted me to know that she had discovered an amazing health supplement she was convinced would help me. That made me cry even more, because over the years I have tried just about every natural health option there is.

The problem has always been though, that there is not just one thing wrong with me; I cannot just treat my arthritic knee and everything will be rosy again. I am chronically ill; I have Samters Triad (or AERD) In me, this condition expressed itself as severe asthma as a child (high dose steroids, a nebuliser every four hours and regular hospital visits), polyps in my sinuses (I had my first operation when I was 15, and have had 12 operations in total); and a life threatening aspirin allergy.

I also have health issues that are a side effect of the drugs I take to treat my respiratory illness. Long term use of prednisone has left my adrenal glands sluggish at best, and I have to keep taking the prednisone, even if my lungs are ok, because without it, I suffer adrenal insufficiency. A failed aspirin-desensitisation trial left my lungs with considerable damage, and I suffer regular chest infections. My stomach has become overly sensitised, and I go through periods where I cannot eat gluten or dairy without suffering bloating and awful pain attacks. And my head, my poor head - of those operations on my sinuses left me with nerve damage in my face, constant headaches and regular migraines.
..and on top of that, I also have osteoarthritis. My hands and feet are bad (joints twisting with boney-spurs and cysts)...and my right knee is worse (bony-spurs and inflammation). That aspirin allergy rears its ugly head again - because of it, I am also allergic to anti-inflammatory medications, so cannot take anything like iBuprofen to help with the pain.

So when my friend told me about her wonderful new discovery, I was very (very, very) cynical. I was happy to accept it had helped her, all the while being supremely convinced that nothing would ever help me. I was desperate though, the virus was sapping my strength, I couldn’t talk, and the impression that knee Doctor had left me with was ringing in my ears...I was a fat whinger.

It was perfect timing really, I call it divine intervention. I was at my absolute lowest, and a trusted friend tossed me a life-line in the shape of a blue bottle full of yellow pills. I wont even try to explain the science behind how it works. I describe it as the yellow Hulk of antioxidants, it combines five different naturally occurring antioxidants synergistically, so that the combined impact massively out-strips the impact each would have individually.

This pill makes no promises; it simply allows your body to heal itself, by reducing oxidative stress. In me that means the knee I could hardly bend ten days ago is now moving freely, and I’m not using a walking stick. It means that I have been able to reduce my dose of prednisone in half, without suffering adrenal insufficiency. It means the aches and pains in my body and my head are greatly reduced, and my stomach is not bloating as much. My hair is even less of a fizz-bomb (and that is saying something), and I have more energy, and more joie de vivre than I have had in a very long time. It also means that for the first time I can remember, I have come out of having a really horrible virus, without getting a secondary bacterial infection in my lungs and sinuses.

All this, in just ten days...and while I am still holding on to that feeling of Christmas-morning-gleefulness, I really want to spread it about some, to sprinkle that sparkly goodness further. So, if you’re still reading, and you want to find out more about my pills, hit me up, and I will put you in touch with my lovely friend. I’m not selling the pills, I just wanted to share this lovely miracle of healing that is happening inside of me (and maybe, just maybe, the same thing can happen for you)

11/04/2020
My amazing online company has made it possible to join FREE during this month of April. You have the opportunity to work...
04/04/2020

My amazing online company has made it possible to join FREE during this month of April.
You have the opportunity to work with me and join a community of people who support one another to build your business.
You will get your own website and all the teaching you require while you learn how to run an online business.
If you are looking for something to create an income and also give you a group of people to align with, then PM me and we can discuss if this could be something for you.

I just heard an interesting statement from a French scientist discussing nutraceutical ways to help our bodies maintain ...
31/03/2020

I just heard an interesting statement from a French scientist discussing nutraceutical ways to help our bodies maintain good health!! 👏👏👏

🧬 HE SAYS: The fundamental problem ...... is OXIDATIVE STESS (aka: Toxic Free Radical Damage). 🙅‍♀

We need an intervention on a cellular level. -Antioxidant production at a rate that will be effective 📈

Our cells have been weakened because of many environmental factors and this produces oxidative stress. 😱

Lowering oxidative stress is the key factor to boosting our over all health 🙏

Read that again!!

⬇️Lowering Oxidative Stress is KEY to staying healthy. This is why we’ll never go a day without activating our bodies 🌿💃🕺

29/03/2020

WE have something that is 1800% more powerful than Vit C...
Are you using it?

One little pill 🧽 full of natural goodness, taken once a day, will activate your body’s ability to reduce oxidative stre...
17/09/2019

One little pill 🧽 full of natural goodness, taken once a day, will activate your body’s ability to reduce oxidative stress by 40% in 30 days and extend your life span! Clinically proven 😍
Do YOU know about this???

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