Abbey-lees Yoga

23/01/2025

New Class with me at Breathe hot yoga in Albany kicks off Wed 29th , next week.
Check out the class description and details below xx

20/01/2025

Sometimes we flow , sometimes we keep still .... but we are always learning to fly .
Yoga 🖤

13/01/2025

2025 at a glance

07/01/2025

New Class Offering !
Stepping into the New Year with a new class for you !
Excited to offer a hot sweaty vinyassa flow every Wed 6:30pm starting Jan 29 at Breathe in Albany.
Love to see some of you there !
Come flow into this year 🖤

09/12/2024

The silly season has arrived so why not make some space for you in the lead up to Christmas, & jump on a yoga mat.
Take some time to breathe, to move mindfully, & connect within yourself.
I'm teaching all my regular classes at Yoga Sanctuary right up to the 25th.
I've even got and Xmas eve class on schedule for you.
See you there 🙂

26/10/2024

Work Place Yoga
Have you considered corporate yoga for staff wellbeing ?
I've worked with a number of businesses to provide one off yoga sessions and or a series . Some have taken them off site to the beach , others have dedicated a work space.
I've provided corporate sessions for vets, a gaming company , a roofing company , school staff and students, an administration company.
I can provide gentle mindfulness workshops, meditation , and various levels and styles of yoga.
It's a great way to bring wellbeing into your work place and bring your team together.
Don't hesitate to reach out with questions .

22/10/2024

Yin & Yang Tuesday mornings
Yoga Sanctuary

11/10/2024

If you're always a little unsure what the yoga names of classes really is, here's a wee basic guide to help you to chose what's right for you.
I offer
Vinyassa every Monday & Thursday 6pm at Yoga Sanctuary
Yin on Wednesdays 6pm at Flourish and Mondays 9:30am at YS.
Restorative Fridays 5:45 at Flourish
I'm also teaching Yin / yang a Yin vinyassa fusion Tuesdays 9:30am at YS and a couple of Saturdays each month at Just Breathe.
Happy choosing
🙂

01/10/2024

Yoga
Yoga is more than a physical practice. The limbs of yoga extend beyond the physical, taking your practice beyond the mat into your daily life.
Yoga teaches you to go within, to meet yourself on a deeper level. It invites you to practice breath with movement mindfully. It calls for you to surrender to stillness and quite your mind.
The benefits of a yoga practice extend beyond flexibility to strength, mindful breath, to connection and much more.
My classes are open level and cater to different abilities asking you to enter the practice with compassion for yourself and take what you need from them.
Yin yoga is a slow deep stretch practice incorporating conscious breath. Restorative a restful passive practice helping you unwind from internal and physical tension.
Vinyassa a flowing breath with movement.
If you're new to yoga I'd love to support you into your practice, if you're not new but been off your mat a while join me this Spring to step back onto your mat , if you're experienced come share the love with me.
I'd love to see lots of you on mats this summer coming together to connect with the beautiful community of yogis we are blessed to have at both Yoga Sanctuary and Flourish Yoga NZ . Or reach out regarding private / corporate sessions.
Namaste

06/09/2024

Over Yoga Sanctuary a little extra in the coming weeks while our beautiful Gypset Yogi is filling her heart in Bali. 🪷
Mondays 9:30am Yin & 6pm Vinyassa
Tuesdays 9:30am & 12:30pm Vinyassa
Wednesdays 9:30am Vinyassa
Thursdays 6pm Vinyassa

28/08/2024

I had the blessing of guiding yin in this beautiful space that is Breathe Yoga over the weekend.
I'm covering a few Sunday sessions while Freya is away . Next one 3pm.Sunday Sept 8 Yin yoga.
It's just up in Albany so pop in and join me.
🙂

14/07/2024

See you there 🙂

11/07/2024

We are souls having a human experience, so dance to the beat of your own drum, make it an unforgettable experience.

03/07/2024

17/06/2024

New Class
I'm back on the teaching mat Tuesday mornings 9:30 am at Yoga Sanctuary !
Come join me for a flow 🩵

07/06/2024

Winter Wellbeing
Mini Retreat Afternoon
Only 2 spots remaining !
I currently have two spaces left for this event Sat July 6.
Venue Flourish Yoga Takapuna
Bookings made through me
12:30 pm -3pm
Slow Flow - flow Yoga at a slower pace , all levels with adaptations and options in postures.
Nourishing snacks , vegan and dairy Free
Herbal Teas
Yin Yoga
Don't hesitate as spots are filling fast , reach out with any questions you may have , I'm happy to guide you through your interest.
With love ❤️