https://www.facebook.com/408478825882028/

Live With Energy - Health Coach

Home
New Zealand
Auckland
Live With Energy - Health Coach

🌱 Certified Primal Health Coach
📍 North Shore, Auckland, NZ
🤝🏻 Live with more energy The list goes on. My story is simple.

I’m Nicky, a Certified Primal Health Coach, and I’m here to help you become the healthiest and happiest version of yourself - whether this means loosing weight, getting rid of those constant cramps or fixing your everyday fatigue. I used to lack energy, get cramps and a constant sore tummy and overall just didn’t feel great a lot of the time. I even use to worry about going out in case this got out of control. But after dealing with this for long enough, I decided to find out what was going on and why, and this is where my health journey really started. Fast forward to now and I’ve never felt so good. My passion is to help you go from where you are now, to feeling the best you’ve ever felt with everyday endless energy so you can make the most of your life and spend time doing the things you love. Through simple and attainable changes in nutrition, lifestyle, exercise and sleep, I am confident I can improve your quality of life. Like and follow my page for tips & tricks, healthy and yummy recipes and education that will help you kickstart your health journey 🤗 🌱

11/01/2024

What are antioxidants and why you NEED them in your diet 👇🏻

Let’s start with free radicals. Free radicals are molecules in the body and are something we all have. They’re a natural part of living, but an excess of them can lead to cell damage, ageing, inflammation and disease development.

Antioxidants, which you can get through your diet, fight free radicals by neutralising their harmful effects on the body. Simply put they promote overall health, help reduce the risk of diseases, support a healthy ageing process and help fight inflammation.

They can be found in lots of different types of food, but here are a few examples 🫐 🍫 🥬

09/01/2024

Have you ever found yourself exercising for endless hours every day but not seeing the results you want or experiencing very short-term results that don’t last? This might be why - the primal lifestyle key concept #7.

While an active lifestyle offers immense health benefits, exercise alone is not an effective strategy for weight management—although it would be great if it were 😉. This concept also touches on “compensation,” suggesting that when we work out a lot, our bodies might respond by making us hungrier and causing us to eat more -sound a little familiar?

Exercise can help you lose weight, but keeping it off involves more than just burning calories; it requires a combination of a healthy diet, mindful movement, and a sustainable approach to fitness 🥦 🏃‍♀️

04/01/2024

Been feeling a little sluggish lately? 🤷🏼‍♀️

Instead of reaching for something that’s probably going to make you feel even worse, try some of my favourite energy boosting foods. Perfect for those arvo slumps.

03/01/2024

New year, new goals! And the perfect time to kick start your health journey. Whether that’s loosing weight, gaining more energy to do the things you love or wanting to feel overall better in your day-to-day life, then let’s get in touch and make 2024 your healthiest year yet ✨

27/12/2023

I don’t blame you for believing that staples like pasta, rice and bread are healthy - many of us grew up with this notion. But the truth is, these processed, sugary and gluten-filled foods could be the root cause of the many challenges people are facing today: bloating, cramps, weight gain, low energy, brain fog and more 🙅🏼‍♀️

Here's the good news: adopting a healthy lifestyle doesn't mean saying goodbye to the joy of your meals. There are plenty of substitutes for these foods that not only let you savor your meals but also bring benefits like increased energy and reduced bloating, leaving you feeling better in your own skin.

But don’t just take my word for it, let’s hear what Paul has to say 😊

21/12/2023

A spice you should be using in your cooking or have as a tea? Turmeric 🤗

Despite its vibrant yellow colour, it’s actually quite a mild spice. And not only does turmeric add its own unique taste to a meal, it’s also:

〰️ An anti-inflammatory - appearing to be effective against arthritis.
〰️ A powerful antioxidant which combats free radicals in the body (aka ageingn culprits).
〰️ Aids in digestive support.

19/12/2023

Transforming my greenhouse vege garden 🥬🤭

17/12/2023

Baking healthy cookies with my client Paul 🍪

Paul and I worked together to help him go from pre diabetic with an inflamed, fatty liver to non prediabetic with a healthy liver in just 4 weeks. It’s truely amazing how fast you can transform your life in such a short amount of time with the right lifestyle changes and of course the right guidance.

Ingredients and instructions 👇🏻
〰️ 1 cup almond flour
〰️ 1 cup tahini
〰️ 1/2 cup pure maple syrup
〰️ 1 egg
〰️ 1 tsp baking soda
〰️ 1 heaping cup of chocolate chips
〰️ Iodised sea salt for topping

Mix together the almond flour, tahini, maple syrup and chocolate chips. The dough should be thick, if not add a little bit more almond flour. Mix, then place bowl in fridge for 30 mins (important step). While waiting preheat oven to 180 degrees. Once 30 mins is up, take bowl out and add egg and baking soda. Mix until fully incorporated then scoop onto trays and cook for 10-12 minutes. We want them to be slightly undercooked. Then once cooled down a bit, sprinkle with salt and enjoy👌🏻

15/11/2023

A must-do hike 🥾

3 days hiking in Banks Peninsula over labour weekend was a treat! Love getting out in nature amongst the beauty, peace and quiet. Sound on for nothing but birds chirping, rain falling and trees whistling 🌿🐦‍⬛

13/11/2023

Prediabetic to non prediabetic in less than one month, here's what my recent client, Paul, said about these unbelievable and life changing results 👏🏻👇🏻

"After being diagnosed in the past 12 months with prediabetes and an inflamed fatty liver, I connected with Primal Health Coach Nicky Lowe. All I can say is WOW! After only 4 weeks I am no longer prediabetic and my fatty liver has improved heaps. I am so happy with my results so far. By listening to the information Nicky gave me and following her Primal food pyramid and Primal lifestyle I have had a complete mind and body shift toward a healthier lifestyle. What I enjoy about Nicky’s guidance is, she’s given me healthier tasty alternatives. Nicky’s support has done something I haven’t been able to do for myself, to become disciplined and held accountable for my choices. If you want to live longer and more importantly healthier, get in touch with Nicky. Thanks Nicky, you’re a legend!”

Address

Auckland

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Live With Energy - Health Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Auckland?