Etu Purapura NZ

14/05/2025

Measles outbreaks are happening in many countries.
Measles is a serious and highly contagious disease.

If you've recently been overseas, keep an eye out for symptoms. They can seem like a cold — fever, runny nose, cough — but also include a rash that usually starts on the head or neck.

If you're feeling unwell, stay home.
For advice, call Healthline on 0800 611 116.

There are more locations of interest where the recent case of measles visited while infectious. They include:

✅ Unichem New Lynn on Wed 7 May between 9.00 and 10.30 am
✅ Mount Albert Pak n Save on Wed 7 May between 10.00 and 11.45 am

Anyone at these locations at these times needs to check they have immunity to measles. You are considered immune to measles if you have proof of two doses of the MMR (measles, mumps and rubella) immunisation. People born before 1969 or who have evidence of having measles previously are also considered immune. If you are unsure, it's safe to get another dose of the MMR vaccine.

More info👉🏽 http://spr.ly/6184NVVcn

29/04/2025

Merēni / Watermelon 🍉
Stay hydrated the delicious way! Watermelon is made up of 92% water, keeping you cool and refreshed while delivering key nutrients like potassium and lycopene for heart health. Perfect post-workout recovery and a mid afternoon pick-me-up!
👉 Slice one up and enjoy.

22/04/2025

'Ānani / Oranges 🍊
A daily dose of sunshine in every bite! Oranges are famous for their vitamin C, which boosts immunity and keeps skin healthy. They’re also packed with fiber to support digestion and keep you feeling full.
👉 A refreshing glass of fresh orange juice in the morning is a great way to start your day! 🌞🍹

15/04/2025

🔴 Signs Our Brothers, Fathers, and Sons Need Us 🔴

Our tāne and tamāroa carry a lot — for their families, for their people, for their pride.
But even the strongest need someone to check in on them sometimes. Tauturu ia atu. Be that someone. 💙

Do you know someone who needs help? Send us a msg.

15/04/2025

Vi / Mango 🥭
Sweet, juicy, and packed with goodness! Mangoes are rich in vitamin C, fiber, and antioxidants, helping to strengthen your immune system, support digestion, and keep your skin glowing. They’re also a natural energy booster—perfect for an afternoon pick-me-up!
👉 How do you like to enjoy your mango?

10/04/2025

🍎 Nature’s original fast food! Fruits are the healthiest grab-and-go option—packed with vitamins, fiber, and energy to fuel your day. Quick, easy, and monemone! 🍌✨

08/04/2025

🍌 Meika para / Ripe banana 🍌

The ultimate natural snack! Bananas are full of potassium, which helps with muscle function and heart health. Their natural sugars give you a quick energy boost, making them perfect before or after exercise. Plus, they support gut health with their fiber content.
👉 What’s your favourite way to eat bananas—plain, in a smoothie, with a corned beef, or baked into a treat? 😋

07/04/2025

Vave Hifo, Health Coach at Etu Pasifika, shares his powerful journey with Chainbreaker Fitness 7.
He opens up about what health truly means to him and how this programme has become his way of inspiring others to take charge of their lives and make lasting change 🙌🏽🤍

03/03/2025

MAISUKA: The Silent killer is a documentary that looks at the pervasiveness of the Diabetes epidemic among Pasifika people in Aotearoa.

Pacific communities have always led every indicator of type 2 diabetes in Aotearoa and are the worst affected. In the next 20 years, a quarter of the Pacific community will likely develop Type 2 Diabetes and each year, an alarming number of them are Pacific youth.

At the time this documentary was filmed, teenager Mele Taufa was just diagnosed with Type 2 Diabetes.

MAISUKA: The Silent killer is a documentary that looks at the pervasiveness of the Diabetes epidemic among Pasifika people in Aotearoa.Pacific communities ha...

17/02/2025

MAISUKA: The Silent killer is a documentary that looks at the pervasiveness of the Diabetes epidemic among Pasifika people in Aotearoa.

At the same time, the documentary also looks at Pacific Community's efforts to educate the people about the danger diabetes poses. One of those community initiatives is in the South Waikato town of Tokoroa where health and community groups continue to work together to bring this illness to heel.

MAISUKA: The Silent killer is a documentary that looks at the pervasiveness of the Diabetes epidemic among Pasifika people in Aotearoa.At the same time, the ...

16/02/2025

So proud of you Machaela Tepai 🥳🥰

11/02/2025

🌞 Tuātau vera / Summer (hot season) 🌞

NZ summers can be brutal 🔥🔥 and dehydration can hit hard without you noticing! Staying hydrated helps regulate body temp, aids digestion, and boosts mental clarity. Just 2% water loss can mess with your brain and body.

Check your "mimi" (urine) to gauge hydration: pale yellow = good, darker = drink up! Swipe for a urine colour chart to track your levels this summer.

💧 Aim for 8+ glasses daily—more if you're sweating heaps. Always carry a water bottle.
🍓 Snack on watermelon, cucumber, or oranges for extra fluids.
🌴 Plan outdoor activities for cooler mornings or evenings, and hydrate before, during, and after.
🥵 Thirsty, dry mouth, or dark p*e? Your body’s hinting for more water. Sip often, especially in the sun.

If symptoms like dizziness or confusion persist, seek medical help.

Pls note: Colours can be influenced by food, meds, or health conditions. For personalised advice, see your GP.