The Birth Mindset

The Birth Mindset A holistic pre-birth Education employing HypnoBirthing (The Wise Hippo Method) & Relaxation. Mindfulness classes remove fear and nerves pre/post baby

17/05/2022

When maternity care providers guilt trip parents I cringe for them. ‘Are you sure you want to risk the health of your baby?’ ‘The baby could ____ insert here worst case scenario if you don’t…, are you sure you want that?’, ‘could end up in NICU’.
The parents who’ve done everything to prepare feel pushed into a corner. Ao they go with what they’ve been ‘advised’ because they felt they simply had no other choice.
Hear this, you as a parent would be the most concerned about your baby’s health to make informed and powerful choices.
So ‘no don’t say that’. Come work with me if you want to know how to work with your care providers in a collaborative way. Not manipulative.

L is for Lactation and Lactation consultant.Who knew that as soon as baby is here 'successful' lactation or feeding your...
17/05/2022

L is for Lactation and Lactation consultant.

Who knew that as soon as baby is here 'successful' lactation or feeding your baby with breastmilk becomes the holy grail of a successful start to motherhood?
The catch 22 is this. As a first time mother you don't have the foggiest idea how you will establish breastfeeding starting from naught, zilch, zero milk and yet you may be made to feel like a complete failure if you aren't feeding baby from the minute they are born.
There is immense societal pressure to somehow ace breastfeeding like acing birth. Yet I can give you at least 3 tips of gold - 1. be emotionally Calm 2. embody loving energy 3. Plan B exists.
Emotional calm will ensure your body doesn't rush into a fear - tension - stress response, which will be a sure way to reduce your milk production.
Conversely, an abundance of loving energy, think feeling and radiating love for your baby and world will create a surge of oxytocin in your body - i.e. the superstar responsible for the milk ejection response at birth.
Plan B exists. Before you come come crashing down feeling the weight of 'achieving' breastfeeding at minute 1, remember at this stage you have not yet discovered tongue tie in babies can be the culprit, please be assured that there is such a thing as breast milk banks/donors, artificial fortified powdered milk and a host of ways to get baby fed. Heck there is a whole movement called 'Fed is best' to ensure you don't feel like under-performing nincompoop. My hunch is that they are the same people that canvas for maternal mental health.
Certified Lactation Consultants exist and their job is to help you with breastfeeding and any problems early on. Most of our maternity hospitals have dedicated Lactation Consultants as part of their staffing.
I teach you how to truly own the 3 tips so you are prepared for every eventuality.

Posted  •  This fabulous piece was written by  - it explains the different kinds of perinatal mental illness 💗 if you’re...
14/05/2022

Posted • This fabulous piece was written by - it explains the different kinds of perinatal mental illness 💗 if you’re suffering from any of these, I will always HELP or signpost you to get timely help.

PERINATAL MENTAL HEALTH - 1 in 5 women will experience a mental health problem during pregnancy or in the year after birth. Problems that can occur are

𝙋𝙀𝙍𝙄𝙉𝘼𝙏𝘼𝙇 𝘿𝙀𝙋𝙍𝙀𝙎𝙎𝙄𝙊𝙉
Many people are aware of postnatal depression (PND) but it's less commonly known that you can experience depression during pregnancy as well

PND affects 10-15% of new mothers and is different from ‘baby blues’ where many women may feel emotional and tearful in the first few days after birth. PND is a much deeper and long term depression

𝙋𝙀𝙍𝙄𝙉𝘼𝙏𝘼𝙇 𝘼𝙉𝙓𝙄𝙀𝙏𝙔
Perinatal anxiety is anxiety experienced during pregnancy or in the year after childbirth.

Some women experience a particular anxiety about childbirth. This is called tokophobia.

𝙊𝘽𝙎𝙀𝙎𝙎𝙄𝙑𝙀 𝘾𝙊𝙈𝙋𝙐𝙇𝙎𝙄𝙑𝙀 𝘿𝙄𝙎𝙊𝙍𝘿𝙀𝙍 (𝙊𝘾𝘿)
OCD has two main parts

1. 𝗢𝗯𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 – intrusive thoughts, ideas or urges that repeatedly appear in your mind.

2. 𝗖𝗼𝗺𝗽𝘂𝗹𝘀𝗶𝗼𝗻𝘀 – repetitive activities that you feel you have to do

The aim of a compulsion is to relieve the intense anxiety caused by obsessive thoughts

𝙋𝙊𝙎𝙏-𝙏𝙍𝘼𝙐𝙈𝘼𝙏𝙄𝘾 𝙎𝙏𝙍𝙀𝙎𝙎 𝘿𝙄𝙎𝙊𝙍𝘿𝙀𝙍 (𝙋𝙏𝙎𝘿)
This may occur if you experience a difficult labour with a long and painful delivery or any other traumatic experiences during birth

The impact is often underestimated as people may feel that the baby is adequate compensation for the trauma and that the mother will soon forget!

𝙋𝙊𝙎𝙏-𝙋𝘼𝙍𝙏𝙐𝙈 𝙋𝙎𝙔𝘾𝙃𝙊𝙎𝙄𝙎
Postpartum psychosis (PP) is a serious, but rare, diagnosis occurring in around one in 1,000 births. The patient is likely to experience a mix of depression, mania and psychosis.
Symptoms usually start quite suddenly within a few weeks after giving birth

It can be an overwhelming and frightening experience and it's important to seek help as soon as possible. With the right support, most women fully recover.

Join us for a spot of PREGNANCY RELAXATION. Where: Online on Zoom. When: Saturday 14th May at 10:00am This event is for ...
12/05/2022

Join us for a spot of PREGNANCY RELAXATION. Where: Online on Zoom. When: Saturday 14th May at 10:00am

This event is for all expectant mums. If you are feeling anxious, cannot think straight about the future with a new born, worried about things out of your control like shortages in necessary goods, economic crisis and keeping your job, then I hear you.

This relaxation session will introduce you to an experience that will enable you to feel calm and relaxed and truly confident for the birth of your baby. All you need to do is show up.
You will also learn the fundamentals of hypnobirthing to help with a prepared and stress-free labour and a birth story you may describe as beautiful rather than painful. Imagine that!
A good time to reintroduce myself here, I’m Avani, the founder of this project that aims to educate, empower and enrich the lives of a 1000 expectant parents in the Global South, by facilitating and coaching for life transforming birth experiences.

J is for ‘Just being’. This involves mindfulness and presence. You get to slow down your senses and move away from the f...
09/05/2022

J is for ‘Just being’. This involves mindfulness and presence. You get to slow down your senses and move away from the frenzied pace to ‘do’ everything and tick off all your boxes before baby’s arrival to just being present and not necessarily doing anything during this sacred time you cutout daily.
You currently are a busy mum juggling many things.MANY THINGS. Perhaps the pandemic feels like another lifetime ago now, as you grapple with a new reality, of living in a country with an economic crisis, inflation, shortages. Do you wish there were more hours in your day? Do you wish you could escape this place completely? Are you unable to emotionally point a finger on what has you in this brain fog, but I hear you saying there is so much to do there just isn't any time to 'be'. You adopt a doer's attitude yet you are left EMOTIONALLY DRAINED DAY IN AND DAY OUT. You are concerned about securing the essential purchases for baby's arrival, close you work commitments and have that real 'happy mama glow' you see on other mumstobe at your upcoming baby shower!
My course teaches you to take back control and allow yourself to unlearn your limiting beliefs that 'doing' is the way forward for a perfect birth outcome. Taking this alternative approach to control and being,away from your current hyper masculine 'doing' energy will make all the difference. It means you will be able to detach from the outcomes and concerns of baby’s birth day, setting yourself up for the real task of ‘doing’ - truly hypnbirthing your baby from a trance state at command when the time comes.

Dr Sara Wickham is a legend of a lady. For the evidence based book worms among us this sort of enlightenment is what we ...
07/05/2022

Dr Sara Wickham is a legend of a lady. For the evidence based book worms among us this sort of enlightenment is what we need in the Global South.

Six months ago today, my newest book was published.

It's called "In Your Own Time: How western medicine controls the start of labour and why this needs to stop."

I had already written one book about induction of labour, but I realised that there was more that people needed to know.

Currently, more than a third of women in the UK have their labour induced, but the evidence for this is questionable.

Like the fact that there are numerous benefits to going into labour spontaneously.

That the evidence doesn’t show what some obstetric organisations claim it does.

That there’s also an important history here.

And I do mean “his” story, for the roots of the current situation lie in the patriarchal approach that our culture and western medicine has taken towards birth for the past two or three hundred years.

And whatever the guidelines say, we know that induction is being offered for reasons that aren’t evidence-based.

Women and families need to know what the evidence really says about induction for suspected big babies, and for women who are older or larger than average.

And we needed more understanding of why induction isn’t the answer to the higher perinatal mortality rates experienced by Black, Brown, Asian and mixed-race women, babies and families.

This information needed sharing, and that’s what I did in this book.

I was overwhelmed by the way it was received, and it soon became the most successful book I had ever written.

Thank you for caring about these issues as much as I do 💜

You can find out more at www.sarawickham.com/time

https://www.facebook.com/133396173491422/posts/1843781175786238/
29/04/2021

https://www.facebook.com/133396173491422/posts/1843781175786238/

Are you Black, Asian or from a minority ethnic community? If so, please fill in our short survey exploring how well your culture was respected during your maternity care.

Your answers will be used to help improve care at RBH.

If you'd like to share more of your story with us, or would like to find out more about becoming one of our volunteer parent reps, working in our team to make positive changes to care under the hospital, please email chair@readingmaternityvoices.org.uk

https://www.surveymonkey.co.uk/r/RBHculture

Healthwatch West Berkshire Healthwatch Reading Healthwatch Wokingham Borough

⭐On the eve of   I want to celebrate her. My mother is the kind of   that always took  . The youngest of 7 children (yes...
14/03/2021

⭐On the eve of I want to celebrate her. My mother is the kind of that always took . The youngest of 7 children (yes 7!) she the , was unconventional in marriage, and . A woman of many merits she is a storehouse of passion, fun, creativity and worldly wisdom. ⁠

⭐She always led by example. Being devoted to , pouring every ounce of her energy into her for decades. ⁠
Balanced, considerate and my best friend, she just knows me inside out. I’d chosen cancer therapeutics for my undergrad major. She said, Science you love, but you’re so creative. Are you sure? ⁠

⭐Fastforward to Mum attending my birth when US BOTH were in absolute awe of my creative womb power..see both our at the same time 7pm, the difference is I wasn’t screaming in with my firstborn as she did with me! To this day she says when she witnessed my . ⁠

⭐I said ma I could teach THIS to women! And she said go for it! They need to know such a thing exists. I.e. / / . Women need to know that tapping into the divine feminine wisdom is possible..regardless of how birth goes on the day and so was born. ⁠

⭐As a , I want nothing more than to teach birthing mums to flipping bechanging the world starting with rediscovering themselves AT BIRTH. Lets show the world our powerful . So they like me can give birth to not just babies but their own , and be more aligned as women and mums. ⁠

⭐May we continue to be like our mothers and grandmothers. Happy Mother’s Day from UK Ma!

Happy Mother's Day Ma! Thanks for being mine in this lifetime..and in fact creating me on this very same day all those y...
14/03/2021

Happy Mother's Day Ma! Thanks for being mine in this lifetime..and in fact creating me on this very same day all those years ago! ;) ⁠

So to you! And to me! Mauh..your May we know and recognise each other, this life and always.⁠

Miss you oodles and see you soon!

I am so acutely aware of the   that you are going through right now.This period of   is so characteristic of these  .You...
12/03/2021

I am so acutely aware of the that you are going through right now.
This period of is so characteristic of these .
You don't know how to when one minute you are happy and hopeful for your and next you are slumped, drained and cannot imagine life with your newborn.
You join pregnancy groups and wish you could feel excited like the other you clicked with. But secretly you feel like a fraud.
Let's get real here. You are overworked, disconnected and .
Please listen to me here, I am NOT pregnant, but I can completely relate. And here's why.
Even when I was not faced with a back in 2018 it felt bloody hard. I felt isolated, had a and the prospect of daunted me.4
So let me say this again. You are a , a fullstop.
Now if you don't mind me getting a little light hearted there is a solution. But you need to implement these . ! your MATTERS!
Timeblock and self indulge like there is no tomorrow. ?, Netflix series, moviethons?, especially in the final few weeks when the are at an all time high, Catch up with an with your (even when the wine is off the cards) will all help .
: There is a power in dumping your thoughts on paper. The will have a weaker hold on you as you start to see them for their true worth.
Chill out and dance in your living room.
No let me know when you have don't some of these things and I'll give you some more! ###

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