16/08/2025
Lemongrass tea is considered good for your health for several reasons. It’s made from the stalks of the lemongrass plant (Cymbopogon citratus), which is rich in beneficial compounds. Here’s why it’s healthy:
1. Rich in Antioxidants
Lemongrass contains antioxidants like chlorogenic acid, isoorientin, and swertiajaponin. These help combat oxidative stress and protect your cells from damage.
2. Supports Digestion
Lemongrass tea may relieve bloating, stomach cramps, and indigestion. It helps stimulate digestion and may act as a mild diuretic, reducing water retention.
3. Anti-Inflammatory Effects
Compounds in lemongrass like citral have anti-inflammatory properties, which may help reduce inflammation in the body and ease symptoms of conditions like arthritis.
4. Antibacterial & Antifungal Properties
Lemongrass has been shown to fight harmful bacteria and fungi, making it potentially useful for boosting your immune system and preventing infections.
5. Helps Regulate Blood Pressure
Drinking lemongrass tea in moderation may help lower blood pressure due to its potassium content and its ability to promote better blood circulation.
6. May Aid in Weight Loss
As a low-calorie, hydrating drink, lemongrass tea can support weight management by improving metabolism and reducing bloating.
7. Natural Stress Relief
Lemongrass has a calming effect and may help reduce anxiety and stress levels. Drinking a warm cup of lemongrass tea can promote relaxation.
Lemongrass properties are . Relieves headaches Reduces stomach aches Alleviates abdominal and muscle pain Kills germs Acts as an astringent Reduces fever Boosts energy Eases digestive tract spasms 3-6 minutes 100° C 2 heaped tsp./1 L Example applications: Herbal tea Infused oil Tincture Decorate th...
