Dana Brough Nutrition

01/08/2025

Ready to feel stronger, more confident, and actually enjoy the process? Let’s work together

Personal training sessions and 1:1 nutrition coaching
🏋️‍♀️ PT sessions available at
🥗 Nutrition coaching available online
📍 In-person check-ins also available at Edge Fitness

📦 Package deals available
📩 Get in touch today and let’s get started!

15/06/2025

Some of the meals my amazing clients have made (yup, these are their actual photos!)😍

You could be eating like this too 👀

You know what to do… head to the link in my bio to get started ✨

11/06/2025

Got a sweet tooth like me?

Try these dates stuffed with peanut butter, chopped peanuts, a drizzle of dark chocolate and a sprinkle of sea salt! The perfect sweet and salty combo 🤤

31/05/2025

30/05/2025

Who knew Stand ‘N Stuff tortillas would make the perfect little quiches?! These are a total winner for lunch or even a grab and go breakfast.

✔️ High in protein
✔️ Easy to prep ahead
✔️ Super customisable

Just whisk up some eggs, pour into the tortilla boats with your fillings of choice, and bake until set.🥚✨

Save this idea for your next meal prep!

26/05/2025

Let’s talk fibre! ✨

Fibre is a total game changer when it comes to digestion. Not only does it help keep things moving, but it also keeps you feeling fuller for longer and adds balance to your meals. Most people aren’t getting enough, but the good news is that it’s super easy to fix!

Start by adding more fibre-rich foods to your day, including fruits, vegetables, legumes, whole grains, nuts and seeds. 🥝🥦🥜🌾

These simple additions can support regular bowel movements and give your gut health a serious boost. Your digestive system will thank you!

25/05/2025

Healthy eating doesn’t mean cutting out your favorite foods. In fact, you can enjoy them daily with a few smart tweaks.

By adjusting portions, swapping ingredients, and being mindful of how meals are built, you can still enjoy things you love like pizza, burgers, and even dessert while staying on track with your goals.🍕🍔🍦

No cutting out the foods you love. No crazy rules. Just real-life strategies that make healthy eating simple and sustainable. Because honestly, who wants to live a life without pizza and dessert? 🤷🏻‍♀️

Let me show you how to enjoy the foods you love and still hit your goals. 🔗 Link in my bio

🍕

21/05/2025

So often, the focus is on what to cut from our diet, but what about what we can add?🥦

I made a simple pasta bake and threw in spinach, capsicum, onion, carrot, and courgette. More nutrients, more volume (so the meal goes further), and more flavour. Easy win!

I challenge you to add at least one extra vegetable to a meal you’re already planning to make this week.

Let me know if you do, I’d love to see what you come up with!💚