Hey Embodied Truth

Hey Embodied Truth Free 15 minute Discovery Call

Together we create safety within your body so your nervous system can process and complete the cycles you didn’t choose — allowing you to live a life true to you with ease.

04/06/2026

The Truth
This world can be heavy
Emotions can feel scary
Numbing/avoiding strategies can give temporary relief but lead to bigger problems
You are tired of feeling stuck and depleted

You deserve peace
You deserve to learn skills to help you process emotions
You deserve an hour for you to be held in safety
You deserve to break the cycles you never chose and to release the emotions that no longer serve you.

My calendar is open and I got you ❤️

https://app.acuityscheduling.com/schedule.php?owner=39362842

29/05/2026

The cycles will continue cycling
The triggers will keep triggering
The emotions will keep resurfacing

Until you get to the root cause

Tired of the Band-Aid approaches?
So was I!

It’s amazing how many things can shift when you allow your nervous system to feel some safety and listen to your body. ❤️❤️

I want to officially welcome you to… Embodied Truth — Trust your body. Live your truth.A somatic experience for your who...
28/05/2026

I want to officially welcome you to…

Embodied Truth — Trust your body. Live your truth.
A somatic experience for your whole being.

This is a space where you can take a big sigh out, your nervous system can soften, your shoulders can drop, and your jaw can unclench. Together, we gently explore the patterns, behaviours, and survival responses that no longer serve you — with curiosity, safety, and compassion. We do this through Embodied Processing.

What is Embodied Processing?
E.P is a somatic, trauma-informed modality grounded in modern neuroscience and ancient wisdom.
When emotions or trauma overwhelm the nervous system, they can become stored in the body and show up mentally, emotionally, and physically.

Embodied Processing is a collaborative somatic practice that helps your nervous system feel safe enough to process and complete those unresolved cycles.

Together, we slow down, build safety in the body, explore sensations with curiosity, and support stuck emotions & survival responses to move toward resolution and regulation.
You are in control the whole time and we listen and follow your body’s guidance.

Mission

To create safety within the body so the nervous system can process and complete the cycles you didn’t choose — allowing you to live a life true to you with ease.

Vision

A world where people trust their embodied wisdom and live in alignment with their truth.

Who are you beneath the conditioning, beliefs, and survival patterns you never chose?

Click the link and come find out

https://heyembodiedtruth.as.me/schedule/71a12bf4

📷-

25/05/2026

Dear Triple R Coaching friends,

No matter to what extent you have supported me in the past 6 years I want to extend a heart felt thank you. Thank you so much for being here.

Huge shoutout to everyone that was brave enough to join a retreat, come for coaching, attend a workshop,share their story on unfiltered coffee and everything in between. Thank you for trusting me with your energy, money, time and vulnerability.

The stories, tears, growth and laughter will stay close to my heart and encourage me to keep going. You created a safe space for me to land, build my confidence, trust my calling and while holding space for you I was discovering myself. None of this has been wasted on me, and it has been a huge part of my journey I will always be grateful for.

The three R’s
As I reflect - I am proud
As I release - I am a bit sad
As I rise - I am very excited for what’s to come

If you sense a rebrand coming, you are correct. Watch this space as we continue to grow together. 🥰

Much love and gratitude

Dear founder of Triple R Coaching,After deep reflection I have come to this realization. I couldn’t see it in the moment...
25/05/2026

Dear founder of Triple R Coaching,

After deep reflection I have come to this realization. I couldn’t see it in the moment but I see it now. You were exactly where you needed to be, doing what you needed to do, with the people whom needed it. I didn’t have the capacity to let go of my expectations and meet you in appreciation. I’m sorry I couldn’t celebrate you in the moment. I’m sorry I didn’t have the capacity to be proud of you back then. I see it now and I thank you for all your hard work and dedication. I am so proud of you.

You were courageous chasing after every idea that landed in your heart even when you were scared. You continued to show up, learn, pivot and you kept on going. You helped yourself and others grow. You were doing it this entire time even when your mind convinced you, you were failing.

Thank you my friend ❤️

The truth is…I’ve been certified for a week now. I haven’t shared this because, a part of me kept saying I needed to hav...
10/05/2026

The truth is…
I’ve been certified for a week now. I haven’t shared this because, a part of me kept saying I needed to have everything figured out first.

The logo.
The website.
The booking system.
The perfect words to explain what I’m doing.
The content plan.
And so on, and so on.

I kept telling myself I would celebrate once it all looked more complete. But the truth is, there will always be more to do. The list never really ends. And honestly, that realization felt pretty discouraging for a while.

Then I stopped and asked myself…
Why am I waiting to celebrate something that already matters so deeply to me?

Because what I’ve accomplished deserves to be acknowledged right here, right now.

So here I am — with no perfectly polished business, no master plan, and plenty still to figure out — choosing to make space for this moment anyway.

I dedicated so much time, energy, money, and heart into this course… and I completed it.
And that is worthy of celebration ❤️

Feeling proud of myself still feels a little unfamiliar, if I’m honest. It’s something I’m learning to allow instead of brushing past.

So today, I’m celebrating this version of me — the one who showed up, kept going, lead with passion, and made it to the other side.

What are you celebrating today?
Big or small, the magnitude doesn’t matter.
You are worthy of a celebration right here right now.
If this is new to you, sit in the discomfort. Know that you matter and every struggle you overcome big or small is worthy of a celebration. ❤️

Thank you for being here 💫

07/05/2026

Not letting the world distract me from what actually enriches my soul 💫

30/04/2026

Technology not my strong suit
Helping individuals regulate their nervous systems…
Well friends, that’s where I shine 😍

21/04/2026

Music heals.
I feel this one deep in my soul. 🥹

01/02/2026

Your heart is expansive it can all exist.

Address

Blenheim
7201

Website

https://www.thecentreforhealing.com/ep-info-page

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