13/04/2026
🌬️Cold air + asthma = not a great combo
As the cooler months roll in, we start to see more asthma flare-ups — and it’s no coincidence. Breathing in cold, dry air can trigger coughing, wheezing, and shortness of breath
💡 So what can you do?
✔️ Know your Asthma Action Plan
✔️ Carry your reliever inhaler with you at all times
✔️ Take your preventer medication regularly (even when you feel well)
✔️ Protect your lungs from cold air (a scarf helps!)
Your reliever inhaler works quickly to open your airways when symptoms hit — but your preventer helps stop flare-ups before they start
🔥 Top tip: Winter bugs like colds and flu are also common asthma triggers — so staying on top of your plan is key
👉 If you’re not sure about your asthma plan, or your symptoms are changing, book in with your GP or nurse — we’re here to help you breathe easier this winter.