A Calm Space

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A Calm Space

breath | birth | body
connect to your calm within
* Childbirth education
* Hypnobirthing courses online
* Face to face classes Blenheim
* Yoga + Prenatal Yoga

04/08/2025

Pregnant and wanting to feel calm, confident and ready for birth?

📣Final 2 Hypnobirthing Group Workshops for 2025

These are my last group sessions for the year — a beautiful way to prepare for birth and parenthood with tools, knowledge and ongoing support.

📍 Blenheim 📅 August 30 & 31 – only 1 space left 📅 November 15 & 16

You’ll learn: • Breathing + relaxation tools • Pain relief options & acupressure • Birth partner support strategies • How to feel calm, informed & in control • Navigating interventions • Postpartum prep that actually helps

✔️ 12-hour Positive Birth Program ✔️ Booklet + eBook + MP3s ✔️ Videos, downloads + checklists ✔️ Continued support from me

Because birth prep is about more than just the day itself 💛

DM to book your spot or ask questions!
 Andi x

02/06/2025

🌸 Now Taking Bookings! 🌸
Join our next Prenatal Yoga Block – a 6-week journey of gentle movement, breath, and connection.
🗓 June 19 – July 24
📍 Blenheim
Spaces are limited – DM or email andi@acalmspace.co.nz to secure your spot.

Come move, stretch, and prepare for the remainder of your pregnancy and birth in a calm and supportive space 🤍

20/05/2025

✨ A healing second birth — Jess’s story ✨

“Andi, you and your course helped me to take control. With the knowledge and tools gained from the hypnobirthing course, it helped me make more informed and better decisions in preparation for my birth and birth plan.

I do kind of wish I had found you and the course during my first pregnancy, as things may have worked out differently for that experience.

Thankfully, I have been healed from my traumatic first birth experience with my second birth going more smoothly. I truly believe doing both the prenatal yoga classes and hypnobirthing course with Andi paid off—and my midwife agrees too! I had a much shorter and uncomplicated birth with no medical interventions needed.

Thank you so much for your help and continued support, Andi. You’re amazing, helping so many of us pregnant women and families in the community. Blenheim is so lucky to have you.

So glad I found you when I did—feeling very blessed with the safe arrival of our beautiful healthy baby boy. We’re both grateful you were part of our pregnancy experience”
— Jess

🌿 Want to feel more calm and confident heading into birth? Check out the next Hypnobirthing course dates via the link in bio or DM me to chat 💌

11/05/2025

To all the mums in this beautiful community
Whether you’re rocking a newborn through the fourth trimester or wrangling toddlers while making lunch and setting boundaries…
Whether you’re breathing through the waves of early motherhood or navigating the chaos of big emotions in little bodies…
Whether I’ve met you in a hypnobirthing class, on the yoga mat, or somewhere in the messy middle of motherhood
I see you.

You are doing sacred, soul-shaping work.
You are building hearts, holding space, and showing up—again and again.
Even when you’re touched out, tired, and stretched beyond what feels possible… you keep going.
Today, and every day, I honour the strength, softness, and steady love you pour into your families.
Happy Mother’s Day. You are truly incredible.

05/05/2025

Important Update & Exciting News ✨

I’ve had to postpone the May Hypnobirthing course here in Blenheim due to unforeseen circumstances — thank you so much for your understanding and support 🤍

The good news? New June dates are now confirmed! 🙌

Join me for The Positive Birth Program — a 2-day, in-depth weekend course designed to leave you feeling calm, confident, and prepared for whatever your birth brings.

🗓 June 14th & 15th
📍 Blenheim

You’ll learn:
✔️ Evidence-based birth education
✔️ Practical tools for managing labour
✔️ Partner support strategies
✔️ Confidence for any birth journey

Whether it’s your first or your fourth, this course will leave you feeling truly empowered.

Spots are limited — message me to book or find out more

Let’s get you ready for a positive birth — your way.

31/12/2024

Thank you all from the bottom of my heart for working alongside me during such a special season of your life. 2024 saw lots of yoga mums practicing and 24 couples taking a leap of faith doing the positive birth program with me.
I was lucky to witness the birth of Olive and Luca. Supporting these mamas and their partners as a Doula providing unwavering love and support as they embarked on this transformative journey. I learn so much from being with women and being witness to the magic that unfolds.
Thank you to all of you who share my offerings to other women because without you sharing your experience and the impact on your journey I wouldnt be here today 🙏🏼
Here’s all the beautiful names from babies this year that I gathered, there are certainly some missing so forgive me if I have missed your precious babe (I do know there’s a Charlie missing so I guess boys win by 1 after all!).
Here’s to a healthy and joyful 2025 to me and my family to yours ❤️

30/12/2024

Thank you to all the beautiful woman who trusted I me this year to guide you in this practice. Yoga is so special to me because of so many reasons (I won’t go into now) and one of the most special gifts that it gives back to me is the connection to all of you. I mean it, your connection and this community is my dharma, it helps me@show up to be a better human and keep growing.
If you’re pregnant in 2025 I have you covered. Classes will start in Jan 23rd. There’s still spaces available, DM to book in.
I’m also having a strong pull to teach some non pregnancy classes again. Which I know some of you will be very happy to practice again with me and not having to be pregnant!! 😅 I’ll keep you posted as I’m not sure what this will be yet but being back in Bali doing daily yoga has me day dreaming of what I can offer.

11/11/2024

Fast paced world
Jam packed days
Glorified more is best
Burn out
Mamas touched out
Nervous system worn out
Physical train wreck
Mental health SOS
Body doing what it knows best
Intelligence
I’m not very good with creative words, but I like what my brain just spat out. If you don’t put yourself first my guess is no one else will.
Invest in you and your health and in turn you become a better parent, lover, friend, sister. Meeting your needs and serving yourself gives you a full cup to then serve others that you care for and love 🦋
📷

06/11/2024

I am back ❤️
After a wee break I’m so happy to say I am taking bookings for Hypnobirthing and doula support in 2025. My soul is still very much still here for this work and supporting couples through pregnancy and birth.
The first Hypnobirthing course dates are up on my website for February 2025. Perfect if you are due end of April to July.
DM to inquire or you can book straight through the website. 5 spots left ❤️

04/11/2024

🌸 Reconnect & Restore: A Postnatal Yoga Practice for Mamas 🌸

Join a nurturing 60-minute yoga practice crafted specifically for mamas. This session welcomes women at every stage of matrescence—a gentle community where you can find support, reclaim your sense of self, and honor the profound journey of motherhood. Our practice is thoughtfully designed to accommodate the unique needs of postpartum bodies, including:

- Deep abdominal work and pelvic floor connection for core strength

- Gentle backbends, shoulder stretches, and opening movements to release tension

- A blend of movement, pranayama, and meditation to replenish and restore

Finish your experience with a refreshing 300ml cold-pressed juice from Drop the Beet and leave feeling revitalized and connected.

Reconnect, nurture, and rediscover yourself. 🌿

04/11/2024

✨ Join Us for a Restorative Hatha Flow Yoga Class! ✨

Awaken your body and mind with a 90-minute Hatha flow designed for all levels. This class is a welcoming space for every body, offering a strong, adaptable practice that encourages you to meet yourself exactly where you are.

We’ll journey through:

Backbends, inversions, core work, and balances for strength and flexibility
Asana, pranayama, and meditation to cultivate inner clarity and harmony. After practice, enjoy a refreshing 300ml cold-pressed juice from Drop the Beet to complete your experience.

Take this time to slow down, center yourself, and reconnect. Come home to your body and mind—I am here, I am home.

09/07/2024

The emails I receive… ❤️
Our wee man arrived a week early on Friday afternoon last week. I had quite a long labour, with contractions starting Wednesday lunchtime and things not ramping up till Friday morning - so I was pretty exhausted by the time I had to push. He arrived pretty quickly though, from the time I was fully dilated to when he was out was 45mins

I used heaps of the techniques from your course for the first part of my labour - the breathing really saved me and kept me calm throughout. D was amazing during the birth, so supportive and knew what he had to do help me keep going.

We can’t thank you enough for passing all this information on to us - it really got us through!

R x

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Blenheim
7201

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http://www.acalmspace.co.nz/

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