Ale Marchisio

Ale Marchisio Kundalini Yoga & Meditation
TCTSY - Trauma sensitive Yoga
Gong Sound Healing

Blenheim - Aotearoa New Zealand

22/05/2026

I cannot access Instagram since last weekend.

Until I will be able to login again, you can find me here :)

14/05/2026

This is a NON-residential retreat; every evening you will go back home so you don't have to worry about organising children, pets,husband...while mornings and afternoons will be just for yourself and your wellbeing.

Renwick, Friday 12th- Sunday 14th June
9.30am-4.30pm

Please share this post if you know women engaging in individual therapy through ACC sensitive claims and may be interested in this retreat.

09/05/2026

It's not about perfection, it's about showing up everyday.

On may 11th I will start a 40 days meditation journey for deep sleep.

In Kundalini Yoga, doing the same meditation for 40, 90, or 120 days, is a way to change your habits and show up for yourself. This meditation is called Shabad Kriya and it is helpful to relax and improve sleep.

If you feel this is something that is right for you in this moment of your life, send me a message to book your spot.

Online on zoom 8pm-8.30pm
Participation 80$
Starting May 11th

See you there.

09/05/2026

There are so many ways to experience life through our physical body!

We can be adventurous, playful, super-exhausted after a run...

The St Clair half marathon has become a tradition for me, and I can tell you something guys, even if my body is not getting any younger...I am so grateful for the breathwork we do in Kundalini Yoga, as my lungs capacity is way better now then years ago :)

Have you noticed the same?

What if doing one thing consistently, actually shifts how your system transitions into sleep?The meditation used in this...
04/05/2026

What if doing one thing consistently, actually shifts how your system transitions into sleep?

The meditation used in this 40-day journey, Shabd Kriya, has been studied with people experiencing sleep-onset insomnia, showing improvements in how quickly they fell asleep and how they experienced their sleep overall.

If your nights feel like a struggle, this gives you something clear, structured, and repeatable to work with.

Start Monday 11 May, 8pm-8.30pm
Online, on zoom
Whatsapp group for accoutability
Participation 80$ for the entire 40 days meditation

Send me a message to book

(Small size study published on Journal of clinical sleep medicine - Treatment of chronic primary sleep onset insomnia with Kundalini Yoga: a randomized controlled trial with active sleep hygiene comparison)

02/05/2026

If today is another of those days "I will start meditating tomorrow"... I hear you!

For years I have been a master procrastinator ( and still do that for some activities..eheh), however my attitude towards meditation has completely changed.

And what really made the shift, was commiting to a 40 days of daily practice.

If you have never tried before, and you want to give yourself a challenge, you can join my next 40 days meditation to improve sleep, starting on 11th May.

Message me if you want to know more.

02/05/2026



🙏

30/04/2026

Also, one of my favourite parts of the class :)

26/04/2026

So grateful to have been part of the Nelson Yoga Festival again. There was so much care and intention in the space.

Thank you to everyone who joined my class and shared the practice with me. Your presence made it special.

Moments like this remind me how powerful it is to show up and practice together and why I love this work.

Feeling grateful and inspired ✨
Thanks

Kundalini Yoga classes begin this week!✨Move your body, reset your system, and learn to relax more deeply, no matter how...
20/04/2026

Kundalini Yoga classes begin this week!✨

Move your body, reset your system, and learn to relax more deeply, no matter how busy life feels.

This practice supports your body’s natural ability to recover, helping you build energy, resilience, and overall wellbeing.

Tuesdays & Thursdays | 5:30–6:30pm
Blenheim (in person) or online
$15 casual class | Spaces are limited

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Blenheim

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