Essence & Soul - Holistic Therapy

18/12/2025

✨ SHOW UP FOR YOURSELF IN 2026 ✨

A soulful full-day workshop designed to help you step into the new year with clarity, confidence and intention. We all know January zooms past, so let's connect in February as life starts to settle into the New Year ahead!

If you're ready to:
🌱 Get clear on what you really want (short-term + long-term)
🧭 Map out aligned goals and next steps
🧘‍♀️ Reconnect with your intuition through guided meditation
📝 Dive into reflection + journalling
💛 Spend a day dedicated entirely to YOU…this is your space.

You’ll enjoy:
✨ A mix of proven coaching techniques
✨ Reflection + journalling prompts
✨ Guided meditations to anchor your intentions
✨ A beautiful goodie bag
✨ Worksheets to take home and use within the sessions
✨ Morning tea provided (please bring your own lunch)

📍 Where: The Yurt, Rapaura Road, Marlborough
📅 When: 10am - Sunday 22nd February 2026
💰 Investment: $139 pp
🎟 Limited spots - bookings essential

If 2026 is your year to show up fully for yourself, I’d love to guide you.

Send me a message to reserve your place.

17/12/2025

✨ Wellbeing Tip of the Week ✨

Your energy is a precious resource, protect it lovingly.

Give yourself permission to pause, say no, or step back when something feels too heavy. Setting boundaries isn’t pushing people away… it’s choosing yourself with compassion.

Take care of your wellbeing first, so you can show up with presence, intention and a full heart. 💛

14/12/2025

Reiki offers a deeply nurturing experience that supports emotional balance, stress relief, and energetic harmony. Through gentle, intentional touch and energy flow, Reiki invites your body into a state of deep rest where healing can naturally unfold. It is a beautiful way to recenter yourself and reset during this busy season.

To schedule some YOU time 👇😉👇

https://bookings.gettimely.com/essenceandsoulholistictherapy/bb/book

10/12/2025

An affirmation to help get you through any chaos this time of year may bring to your life 🧡

08/12/2025

What do you recall loving MOST about Christmas time as a child?

Among the responsibilities and routines, remember the little one within. Your inner child thrives on magic, softness, and joy. Whether it’s watching your favourite Christmas movie, baking, walking under twinkling lights, or simply resting, allow moments of play and gentleness to be part of your celebrations.

I would love to hear what you have brought back from your cherished childhood this Christmas!

03/12/2025

If you’re still seeking a meaningful and thoughtful gift, Essence & Soul gift vouchers are a beautiful way to offer someone time, care, and restoration.

Contact me directly to purchase Gift Vouchers 🥰

02/12/2025

December arrives with its sparkle, celebrations, and heartfelt gatherings...yet it can also bring a whirlwind of expectations and pressure. This month, I invite you to lean into calm, connection, and conscious self-care, allowing your nervous system to soften and your heart to stay present through the festive season.

The holidays don’t have to be perfect to be meaningful. Give yourself permission to simplify, to say no when needed, and to honour your energy levels. Slow breathing, gentle movement, and moments of quiet can help you stay grounded amid the busyness. Remember: Presence is far more powerful than perfection.

Create gentle pauses: Step outside for fresh air or take 3 slow, intentional breaths between tasks to reset your nervous system.

Stay hydrated & nourished: Balance festive treats with water, herbal teas, and grounding meals to support your body’s energy.

Protect your boundaries: It’s okay to decline invitations or shorten visits to honour your wellbeing.

Anchor your mornings or evenings: A short ritual such as journaling, stretching, or a gratitude practice can keep you centered.

30/11/2025

December Newsletter 🥰

Hello Beautiful Soul, December arrives with its sparkle, celebrations, and heartfelt gatherings...yet it can also bring a whirlwind of expectations and pressure. This month, I invite you to lean into calm, connection, and conscious self-care, allowing your nervous system to soften and your heart to....

28/11/2025

Looking for a meaningful way to treat someone (or yourself 😉) as the festive season approaches? Essence and Soul wellness gift vouchers are a beautiful way to offer rest, relaxation, and renewal during the busiest time of year or save and use to that 2026 of right!

From soothing bodywork to holistic healing sessions, each voucher is an invitation to slow down, reconnect, and feel supported.

🌿 Ideal for Christmas, end-of-year thank yous, or simply because.
🎁 Available now – Email or message to arrange

https://essence-and-soul.com/contact/

Give the gift of calm, care, and wellbeing.

27/11/2025

Take a moment to sit in stillness, reflect back on what lit you up as a child around this time of year, can you bring any of that spark into your life now?

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