Hello Beautiful Soul, October is here, and with it comes Daylight Savings = lighter evenings, more sunshine, and the perfect opportunity to spend a little extra time outdoors. Whether it’s a walk after dinner, enjoying a book in the last rays of the day, or simply soaking up the spring energy, let...
31/08/2025
🥰🥰 September Newsletter 🥰🥰
Hello Beautiful Soul, As the days grow a little longer and the first blossoms begin to appear, there’s a sense of fresh energy in the air. Spring is such a beautiful reminder that no matter how long the winter feels, new beginnings are always just around the corner.
19/08/2025
Hello Beautiful Souls...A reminder....
If you are needing some TLC over the coming months, please know that during September and October there will be limited availability, so jump online or reach out to me to get your appointments booked in beforehand :-)
From my injury earlier this year, my ankle has still not healed, I am having surgery mid-September to correct this, as I heal, I will make more appointments available online.
Thank you for your continued support, there is no me without YOU
Love and Light,
Milinda X
12/08/2025
🙌❄ ARE YOU IN NEED OF A WINTER WARMER?? ❄🙌
Indulge in the ultimate winter warmer for the mind, body & soul with this 90-minute Ayurvedic herbal treatment. A full body massage using Vata pacifying massage oil, herbal body wash to your back, using hot towels for that extra warmth. Allowing for a soulful sound bath while a herbal mask works its magic on your face, followed by a generous scalp and face massage. Relaxation, rejuvenation and all about YOU!
Limited spaces available for this treatment, while stocks last! If you would like to know more about the products used, please reach out to me.
As always, if you need a time outside of what you can see online, please send me a message with ideal days/times and lets work together to book you in some YOU time!
Love & Light,
Milinda X
06/08/2025
Private group meditation on this frosty morning! ❤️
03/08/2025
🥰🥰 August Newsletter 🥰🥰
30/07/2025
Hello Beautiful Souls...
If you are needing some TLC over the coming months, please know that during September and October there will be limited availability, so jump online or reach out to me to get your appointments booked in beforehand :-)
From my injury earlier this year, my ankle has still not healed, I am having surgery mid-September to correct this, as I heal, I will make more appointments available online.
Thank you for your continued support, there is no me without YOU
Love and Light,
Milinda X
01/07/2025
July newsletter 🥰
29/06/2025
Please check the road closures before coming to your appointment this week, so you don't get caught out :-)
02/06/2025
Hello Beautiful Souls,
June Newsletter is in the link below, if you would like this directly into your inbox, please message me you email address :-)
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Contact The Practice
Send a message to Essence & Soul - Holistic Therapy:
Through my own life journey and being passionate about holistic wellbeing, I wanted to share my journey with others, to encourage awareness around self love and care. Falling in love in with Meditation, I found Michelle Mullins! After just one of her aromaZen sessions in Sydney I was hooked and knew that I needed to bring it back to New Zealand's beautiful shores. After completing my training I founded aromaZen with Milinda. This is a unique experience, not to be missed! My aromaZen and Meditation sessions involve calm music, guided meditation, some use of essential oils (depending on the class), relaxation and allow you time and space to unwind and reset your mind.
So if you have ever been tempted to give meditation a go, now is the perfect time to try something new, all sessions are suitable for beginners or the experienced! I continue to update my skills and knowledge through regular trainings and courses.
I have been a doTERRA wellness advocate since May 2015, each year that I have been with this amazing company it has grown so much and added so many beautiful oils and products to the range. doTERRA essential oils are more than just a lovely aroma to add to your home, they have so many health benefits also! To find out more, please get in touch with me, no matter where you are in the world!
I offer AromaTouch Massage, a 60min aromatherapy massage to leave you feeling truly relaxed.
Inner Essence Health & Wellbeing offers Workshops, DIY Detox Living, aromaZen Classes, Meditation Sessions, doTERRA essential oils and soon we will be running wellness retreats!!
I would love to help you or your team on a wellness journey, so get in touch!