Jinxx Health Coaching

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Jinxx Health Coaching

Certified Health Coach & Personal Trainer helping busy Mums find and keep their mojo. Individual Programming and Online Training
Food. Exercise. Lifestyle

HOW CAN I HELP YOU GET TO AWESOME? -BOOK YOUR FREE CALL WITH ME NOW https://calendly.com/jinxx/freesession

25/09/2024

Eating healthily does not have to be

Difficult
Complicated
Or
Expensive.

It can be
EASY
SIMPLE
CHEAP

PANCAKE RECIPE: 🥞

1 BANANA : 2 EGG

Optional: vanilla essence or clean protein powder

Blend and fry in butter (OK, sorry Kiwis, the butter might be $$ at the moment 😬 - Use Coconut oil instead)

Frozen fruit and vege is nearly as good as fresh 👍

Ok, next excuse please ...

Take fun, Get Jinxxed

Xo Jj

27/05/2024

What the heck is a health coach?

Why would I need one?

To be a better version of you.

A sprinter hires a coach to get faster
A business owner hires a consultant to improve the bottom line.
Mary, the supermum hires a health coach to sort out her diet and get her on track to smash that half marathon she's been dreaming of.

There is another version of you in another dimension right now waiting for you to realise it.

Jinxx - you're it!

Jj
Xo

06/05/2024

I'm here for you! Taking on new clients for the next few weeks.

Women who identify as ex-athletes or sporty spices who don't recognise themselves anymore.
Maybe your body feels a bit weird or your clothes fit different.
Maybe you've lost your spark of energy or something feels 'not quite right'
Maybe you've tried all the diets and now you are so confused you don't know what to eat at all!

We will sift through the nonsense and find what works for you.

What you'll get with the Jinxx 8-week programme:

Comprehensive 1-on-1 coaching with me 🤓
A phone/video coaching call once a week with text support throughout the week.
Your own login to the course materials and access to it for 2 years.
Nutrition, exercise and lifestyle guidance.

Your mojo back.

I'd love to yarn to see if we are a fit for each other.
Message me now to book a call 🙂
Jj xo

26/04/2024

ANZAC day a bit different this year. 🇳🇿 🇦🇺

Very appreciative of a polished service hosted by the NZ & Aussie embassies in a beautiful settting in Abu Dhabi.

Comforted with a growing group of ex-pats to commemorate with 🖤

Also stoked to not have to dress up like an eskimo for the NZ weather.

Lest we forget ❤️

03/03/2024

A massive thank you to @ mikayla_wardle.
for capturing the hubby's event last night.
The UAE Government Games was a very cool experience.

Also, how awesome are his supporters!? 😍

12/02/2024

Latest adventure = move to the Middle East! 🏜

Abu Dhabi, UAE 🇦🇪 is our home for the next few years.

Very different to NZ in so many ways.
Lucky to have Kiwi friends close by to keep it real 👄

I am currently studying, adding a few more tools to my belt and will be open for new clients next month. Even those in Kiwiland!

23/05/2023

Attitude is a little thing that makes a big difference - Winston Churchill

How do you approach winter? ❄️

Check your language, thoughts, and feelings when thinking about winter. Question them.

Do you dream of an island holiday to "escape" winter? 🏝

Feeling stink about your annual leave wondering how much you'll have to use when your kids are sick ? 🤒

Stocking up on throat lozenges and cough syrup? 💊

What about facing the colder months with a staunch attitude and resolve to go to bed early 🛌 eat well 🥦 get fresh air and sunshine 🌞.

Build your and your family's resilience and immunity to WIN WINTER this year.

Review that 1 little big thing of yours- attitude.

💪🏽

I dare ya

21/05/2023

It's not NORMAL to get multiple coughs and colds throughout winter.
It is COMMON, but not normal.

If you are bracing yourself for a household full of snotty noses 👃once the temperature drops, maybe it is time to assess your immunity.

Our body is fighting off germs every minute of every day. We feel the effects of a bug (virus,bacteria...) if they get past our lines of defence.

Winter generally sees us experience MORE bugs cos we are inside with other (bug carrying) humans more.

We have all experienced that sore throat on a Monday morning after a big 🍸 weekend - lack of sleep and anti-nutritous food weakened your immune system and let some bugs in.

Perpetual sickness sends a message of chronic weakened immunity. Look at your lifestyle.

Make SLEEP #1, REST (don't smash out that crossfit workout when you feel low) EAT seasonal fruit FEIJOAS! 🍊 CITRUS! (Mama nature made high in vit C!) , FRESH AIR - get lots🌳, MOVE intelligently. 🚶‍♀️

This applies to your small humans 👶 too. Don't just accept that they will catch every bug in daycare. Have a hard look at their sleep, nutrition, and movement. Make changes for a stronger fight against the germs!

27/04/2023

ANZAC 2023
Kaikōura

An extra special one with family for hubby's last in uniform.

Nearly 20 years as an army wifey, phew, let's just say it's been an emotional rollercoaster.

Lest we forget.
Xo

17/04/2023

I worked for this view.
No filter.

Cheers to the clouds for not ruining the party.

Stunner.

14/04/2023

ALIVE & FRESH ❄️⚡️

Doing uncomfortable stuff voluntarily makes it easier to handle the crap that life throws at you.

RESILIENCE.

It might be plunging into icy water or it might look like having that difficult conversation.

Cold water immersion has many benefits:
Eg: speeds recovery (but not straight after training), may increase immunity and sends good chemicals to your brain

I love it because it makes me feel ALIVE

I had a client come to me diagnosed with depression. He swore the ONLY sure-fire way to bring him into the present moment (& out of his head) was cold water.

If you dont live next to a large body of water or own a plunge freezer, a cold shower does the trick. Even 30 seconds at the end of a warm shower, then build up to a few minutes.

I DARE YA!

17/03/2023

No filter.
No words.
Sunrise from Mt. Fyffe, Kaikōura.

Address

Opening Hours

Monday	09:00 - 15:00
Tuesday	09:00 - 15:00
Wednesday	09:00 - 15:00
Thursday	09:00 - 15:00
Friday	09:00 - 15:00

Telephone

+971585886607

Website

https://jinxx.me/my-mojo-is-this-programme-for-me/

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