Brightwater Group Fitness

Brightwater Group Fitness Brightwater Group Fitness was formed in 2015 by Kirsten Powick to help local women get back into fit

08/03/2026

What a sunrise this morning! Win the morning, win the day! Fully body workout at 6 am was a great way to kick the week off.

The second part of this morning’s workout was SIT (sprint interval training). Super challenging and some of the ladies w...
05/03/2026

The second part of this morning’s workout was SIT (sprint interval training). Super challenging and some of the ladies were monitoring their heart rates, watching it spike then come right back down before the next interval started. The last slide has some really useful information about SIT training by Dr Stacy Sims, I encourage you to read it.

04/03/2026

Bulgarian split squat strength and full body endurance today, nice work ladies. I’d forgotten how much banter goes on with the 9 am crew! Love how you push and encourage each other

I often get asked if there is room for casuals and if so, how much….Come along about 10 mins prior to the start time to ...
01/03/2026

I often get asked if there is room for casuals and if so, how much….
Come along about 10 mins prior to the start time to meet the trainer and complete a pre-screen form.

Awesome class this morning. Absolutely love this photo… the connections made thru the classes are fantastic and this ph...
01/03/2026

Awesome class this morning. Absolutely love this photo… the connections made thru the classes are fantastic and this photo speaks volumes. Having a catch up whilst working out is just another bonus to these classes.

28/02/2026

Day 7 working with to maximise my health, strength and wellbeing via nutrition. Lisa has been super supportive, available and knowledgeable, really appreciate her professionalism and honesty. Love how she listens to you and challenges you.

26/02/2026

Looking strong in the deadlifts this morning ladies! What a week, cardio, boxing, plyometrics, strength and compound movements! Nice job, enjoy the weekend!

I’m taking the plunge and getting outside my comfort zone, for several reasons… lol… New Year - New You!When you hear th...
26/02/2026

I’m taking the plunge and getting outside my comfort zone, for several reasons… lol… New Year - New You!
When you hear the word Nutritionist you often think about weight loss and being overweight, but it’s really no longer all about that these days.
Here we go… I’m 51, post menopausal with very mild symptoms so not taking HRT. There is so much on the socials about this whole topic, but not a lot of info for those not on HRT.
It got me thinking about whether I could, thru nutrition, ensure my body is fuelled with enough goodies to support my hormone and vitamin levels plus help retain my muscle mass (that depletes as we age). So I caught up with Lisa Reid Nutrition for a consultation. Wow what a hive of knowledge, she could see instantly from my food diary that I wasn’t getting enough protein on the daily…. She’s made some really good tweaks and given me a lot of info plus a bunch of delicious, family friendly recipes.
This is my first week and I’m still figuring my way and she’s been so supportive and answering any questions I have.
If this rings any bells with you then hit me up at the gym for a chat, or contact Lisa directly, she’s so easy to talk to and has a lot of knowledge.

25/02/2026

Everyone loves boxing right? Nice to get a sweat on, excellent effort ladies, it was a demanding one today

22/02/2026

Fantastic turn out this morning at 9 am!! Lots of cheek going on towards the photographer… lol! Nice work ladies

19/02/2026

Some heavy work today. Focussing on bent over row strength. Awesome to see you digging deep to get thru the last few reps! Nice job! Have a great weekend!

17/02/2026

Lower body and core focus this morning, a lot of concentration going on, nice work!

Address

Charlotte Lane, Nelson
Brightwater
7022

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