Brightwater Group Fitness

28/04/2026

Today we focussed on strength, core and balance…. All great things to kick start your running career … oh wait, I mean… great things to help you age well 😇

24/04/2026

17 fabulous ladies braved the cold to get their workout done at 6 am! Great way to finish the week!

22/04/2026

Partner workouts are the best… especially when someone isn’t counting the same as most people 🤣🤣🤣 Today was…. I GO - YOU GO… one person working hard for max reps whilst the other rests and recovers… then switch! Nice work ladies… there was a lot of reps!

19/04/2026

Term 2 is underway with a full house @ 6 am!! So awesome to see your smiling faces again and see you are all rearing to go!!!

19/04/2026

MEET THE TEAM
NAME: James Cooper
WHAT YEAR DID YOU START AT BGF: 2020
CLASSES YOU TAKE: Friday @ 6 am
COFFEE ORDER: Long black with cream
CARDIO OR WEIGHTS: Cardio for the endorphins
WHAT DO YOU LIKE THE MOST ABOUT BGF: The discipline of the group to get it done
FAVOURITE BOOK: The Passion of Christ
STYLE YOU ARE KNOWN FOR: Multiple stations, small muscle strength, posture, very short transition periods 🤣

18/04/2026

18/04/2026

I’ve just completed an 8 week nutrition block with the fabulous . Wow! As you know, I started this journey to learn more about how nutrition and the role it plays as you age. Being post menopausal and not on HRT this was important to me. I love veggies, eggs and salmon and have always eaten a balanced diet, so I loved working with Lisa. Her recipes are quick, tasty and made from scratch. They were well received by a houseful of men (which was an initial concern for me). Weekly check ins via a messaging app kept me accountable and also gave me an opportunity to double check things and have a focus point for the week. Lisa challenged me and asked me some difficult questions…. sometimes you need to hear the answers out loud. This wasn’t about weight loss but I have noticed subtle changes to make body shape that I’m really pleased about. This, coupled with regular strength training puts me in a strong position moving forward to tackle the aging process.
Whether you want to lose weight, learn more about tweaking your already balanced diet, or (like me) you want to head into the next phase of your life knowing you are giving your body the best possible chance to age well and stay strong…. then get in contact with Lisa… she’s amazing!
She’s doing a 28 day challenge - I urge you to take the plunge and sign up. Or bite the bullet and invest in yourself and do a one on one plan. You won’t regret it 💕

12/04/2026

Term 2 Registrations are Open!
We all know how important it is to strength train as we age. Keeping your bones and muscles strong can only be achieved by weight training, so if this is important to you then come and do it at the local community gym in the heart of Brightwater. There are so many benefits to supporting local and building connections with other like minded women of the community. DM to register

26/03/2026

Ending the week with flexibility, mobility, balance and core. It’s been a big term with a lot of heavy lifting, so a great opportunity to balance things out. Have a great weekend ladies! Catch you Monday for the final week of term

24/03/2026

Another full house at 6 am! Way to go ladies!!!