Alanna Cabrero Nutrition, PC

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Alanna Cabrero Nutrition, PC

Virtual nutrition and health counseling. Based in Bushwick, available all over.

20/01/2026

Plant and fiber variety is great for our gut. Bu… sometimes adding more fiber in the diet can be a little tricky if you have a sensitive or unaccustomed gut. A few tips:
- highlight some low fodmap fibers first
- make some modifications when preparing ie eat only the florets of broccoli vs the stems
- chew raw veggies to death
- start low and slow ie small portion first
If you need additional support, DM for a complimentary discovery call.

14/11/2025

If you’d like to learn more about how to manage your blood sugars, make sure to sign up for my newsletter at the link in bio. Truthfully, I send it 3-4x per year, max. Sign up by 12pm on Tuesday, November 18th.

30/10/2025

A few tips for the Halloween madness:
- Provide some fat/ fiber/ protein before trick or treating- something like pizza, cheese sticks, whole fruits, nuts, seeds, beef sticks, sandwiches
- Hydrate, mostly with water
- Let them run around
- Don’t use language like bad or toxic around any food, especially candy or treats. Usually does more harm than good
- Do suggest to slow down, chew their food, and tune in to their bodies
- Hydrate some more
- Brush teeth and floss, especially for all those gummies
- We usually sort through the candy and keep our favorites, which truthfully is usually most haha. I don’t hide the candy. I usually let them choose 1-3 pieces every day until they forget about it.
- More than anything - I don’t make a big deal about it (ie the sugar) and in turn, they don’t make a big deal out of it.

Happy Halloween!

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19/10/2022

7 strategies to improve digestion without restricting food -

10/10/2022

When all your life you’ve worn black, grey, and Fall colors and now you’re realizing that maybe you were wrong ALL this time 😬…

More nutrition content coming soon! Interested in nutrition counseling? Take advantage of my complimentary discovery call. DM to schedule. https://instagr.am/p/CjjIqoeLN6j/

03/09/2022

And just like that, another year. ELEVEN YEARS! We ARE very lucky. To more brunches, mezcal cocktails, fancy rooftops, and exploratory walks. Love you Ro ❤️ https://instagr.am/p/CiD5DRKrO-q/

12/07/2022

Looking for something refreshing and tasty that will support your gut? Try these green pops! They have key ingredients that keep your digestion happy 💩 They are also

Spinach is packed with insoluble fiber. Kiwis are high in fiber but also have a digestive enzyme called actinidin that improves gastric emptying and stimulates the colon. Chia seeds are a great bulking agent, high in soluble fiber. Coconut water is high in hydrating electrolytes. Ginger has a calming effect on the gut and supports healthy digestion.

WHAT YOU NEED:
- 2 cups of spinach, packed
- 3 kiwis, peeled (even though you can eat the skin if you want!)
- 1 tbsp chia seeds, let sit in liquid for 5min before blending
- 1 banana
- 1/2 to 3/4 cup coconut water
- 1 piece of ginger, ~1 inch (optional)

Blend until you have a smooth consistency. Freeze in ice-pop mold (usually 3-4oz per pop). Makes ~4-5 pops depending on your mold.

Love giving the kids ice pops in the shower. So special for them, and less messy for me 😉

https://instagr.am/p/Cf6yhvAri6N/

Address

Brooklyn
11237

Telephone

+6465352328

Website

http://www.alannACabrero.com/

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