The Chiro Lab

The Chiro Lab Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Chiro Lab, Chiropractor, 59 Hamilton Road, Cambridge.

07/05/2026

Dr Shelley’s ‘off the cuff’ speech at the Waipa Business Awards, what a great night 🥂

This time last year, we celebrated being recognised as the best in business, winning the Waipa Small Business Award and ...
07/05/2026

This time last year, we celebrated being recognised as the best in business, winning the Waipa Small Business Award and we were finalists in 3 other categories. Innovation - for our the Health Institute DNA Functional Health service, Digital strategy and Waste/Environment. These awards are held every 2 years, so we get a second year to be proud of our humble clinic and its growth 🎉

It’s never too late to try a new sport. Our Dr Shelley took up running exactly 2 years ago after a motivational conversa...
30/03/2026

It’s never too late to try a new sport. Our Dr Shelley took up running exactly 2 years ago after a motivational conversation with a lovely patient who was doing half marathons.

Fast forward 2 years of very consistent training, a lot of races for fun and participation and a unrelenting positive attitude to running, she managed to get second overall at a trail half marathon, something that seemed pretty impossible 2 years ago!

How do you go from zero to running, to completing 21 or 53km like at Tarawera?

It’s low and slow and consistency. Very deliberate slow running, to build aerobic capacity, low stress training, so you can train day after day without injury. Add in loaded nutrition, fueling in surplus and a belief in yourself that you are worth the effort. There are no shortcuts or quick fixes.

Speed work and HIT is non existent until aerobic capacity increases, it is proven that HIT is a disaster in endurance training, actually impeding performance due to reducing threshold, if you don’t have the base.

HIT and VO2 can be good once aerobic base is increased but for unfit or new to running athletes it’s a no go. The joy of increasing aerobic base is to go so slow on the runs (and walks) that it seems like not even training.

Dr Shelley can’t think of much better things to do than talk about running training theory so hit her up if you’re motivated and want some basic advice 🏃🏼‍♀️

Young Athlete Performance Screening appointments are available with Dr Sam. This is a specific 1 hour appointment to as...
17/03/2026

Young Athlete Performance Screening appointments are available with Dr Sam. This is a specific 1 hour appointment to assess performance-limiting patterns and injury risk factors. This appointment builds into an individual performance program, leading into the winter sports season. The initial consultation is $149.

Dr Sam brings a truly unique and highly specialised skill set. With experience coaching at an Olympic level, he combines a world-class understanding of performance and biomechanics. Focusing on both performance optimisation and injury risk.

Known for his exceptional eye for movement, Sam uses his unique skillsets to identify subtle inefficiencies.

His approach goes beyond traditional chiropractic and sports coaching, focusing on how the brain, body and nutrition work together to create an efficient, powerful and resilient athlete.

Bookings available online via www.thechirolab.co.nz click the Young Athlete Appointment

Dr Hannah at Te Awa Lifecare! The Ageing Spine, teaching lovely people about looking after themselves in the golden year...
23/02/2026

Dr Hannah at Te Awa Lifecare! The Ageing Spine, teaching lovely people about looking after themselves in the golden years ❤️🤩 .hannahchiro

Congratulations to Dr Alana Sherman for her recent success at the New Zealand Rowing National Championship. Dr Alana was...
23/02/2026

Congratulations to Dr Alana Sherman for her recent success at the New Zealand Rowing National Championship. Dr Alana was also awarded Female Rower of the Year 🎉🙌

And that’s a wrap for Tarawera 2026. Hannah finished strong and looks fresh enough to do it again. Shelley I rocking her...
14/02/2026

And that’s a wrap for Tarawera 2026. Hannah finished strong and looks fresh enough to do it again. Shelley I rocking her k-tape after slip and slide carnage in the mud. Both deserve a cold drink and a big sleep 😂🏃🏼‍♀️

Incase anyone feels inspired to run Tarawera…. Maybe check the weather first
14/02/2026

Incase anyone feels inspired to run Tarawera…. Maybe check the weather first

What a wonderful team we have built ❤️ Merry Christmas from us at The Chiro Lab 🎄🤶
18/12/2025

What a wonderful team we have built ❤️ Merry Christmas from us at The Chiro Lab 🎄🤶

Looking for a unique Christmas gift! Give the gift of recovery and relaxation with Normatec Recovery Boots 🤩 Christmas s...
15/12/2025

Looking for a unique Christmas gift! Give the gift of recovery and relaxation with Normatec Recovery Boots 🤩 Christmas special $150 for a concession 5 pack.

They are set up in The Chiro Lab gym, fully private and super relaxing.

Address

59 Hamilton Road
Cambridge
3434

Telephone

+6478234433

Website

Alerts

Be the first to know and let us send you an email when The Chiro Lab posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Chiro Lab:

Shortcuts

Share

Category