Wilding Meadow Yoga

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Wilding Meadow Yoga

Yoga to return, rest + rewild. The Pelvic Pause • After Bedtime Yoga 🌿 Time to bloom

16/03/2026

Ānei ngā mihi o te wiki e whai ake nei 🧘🏻‍♀️

This week’s focus: transitions 🦋

Often we don’t think about the transitions on or off the mat because they are the small, almost unmemorable moments. We shift our focus to where we have been or where we want to go, which means we miss the present completely.

But in yoga, the practice is often found between the poses — the step forward, the step back, the breath that carries you from one shape into another. These moments ask for awareness, patience, and trust.

Life moves in transitions too. Seasons change, roles shift, routines evolve. When we learn to stay present in the small movements on the mat, we start to build the same steadiness in the transitions of life.

Here is where you can practice in person with me this week:
Mon: 6.15pm Flow Yoga at
Wed: 6:15pm Restorative Yoga at .strengthnation
Fri: 9:30am Flow Yoga at
Sun: 8:30am

If you can’t make it to this week’s in person class but would still love to practice with me, here is where to find me online:
🧘🏻‍♀️The Pelvic Pause: your online pelvic health bestie. This is for ANYONE. We all have a pelvic floor and it’s time to learn to care for it properly. Sometimes we don’t start taking our pelvic health seriously until this is an issue, but the more we know and can coordinate, the more we can potentially stop issues before they form. Let me help make the transition from pregnancy to māmā back into movement feel more supportive.
🧘🏻‍♀️After Bedtime Yoga: Wilding Meadow Yoga YouTube channel. Your bedtime wind down ritual. The transition from your day into your sleep.

Want to be more connected not just to the big moments of your life but present in your every day? This week is for you.

Link in bio for class bookings, online programs & YouTube channel 🖤

Kia pai te wiki e kare ma x

11/03/2026

Grateful for another year being able practice with 🥹

I always leave feeling so inspired in my teaching but also sad that I can’t just pop to these in person classes every week to expand & move beyond myself.

See you next year if I don’t have another pēpi before then 😂

08/03/2026

Ānei ngā mihi o te wiki e whai ake nei 🧘🏻‍♀️

This week’s focus: the pelvis 🦋

Your pelvis sits at the centre of your body & connects the spine, hips, pelvic floor & breath. Most of us don’t have any awareness of our pelvic structure let alone how we can move it better to feel better.

Here is where you can practice in person with me this week:
Mon: 6.15pm Flow Yoga at
Wed: 6:15pm Restorative Yoga at .strengthnation
Fri: 9:30am Flow Yoga at
6:15pm Lymphatic Reset Yoga at

Sun: 8:30am

If you can’t make it to this week’s in person class but would still love to practice with me, here is where to find me online:
🧘🏻‍♀️The Pelvic Pause: your online pelvic health bestie. This is for ANYONE. We all have a pelvic floor and it’s time to learn to care for it properly. Sometimes we don’t start taking our pelvic health seriously until this is an issue, but the more we know and can coordinate, the more we can potentially stop issues before they form.
🧘🏻‍♀️After Bedtime Yoga: Wilding Meadow Yoga YouTube channel. Your bedtime wind down ritual.

Want to engage in movement that leaves your body feeling stronger, lighter & more connected? This week is for you.

Link in bio for class bookings, online programs & YouTube channel 🖤

Kia pai te wiki e kare ma x

04/03/2026

March Lymphatic Reset Yoga is now open for bookings 🌿

13.03.26 | 6:15pm

A slow, deeply nourishing class designed to support your lymphatic system through gentle movement, breath and self-massage.

Expect warmth, stillness, and that feeling of your body finally exhaling.

Spaces are limited | Booking link in bio 💌

19/02/2026

We have been told for years that that it’s normal to p*e ourselves when skipping, that inconvenience is normal as you age & that kegels is always the fix.

But if your pelvic floor is already holding tension… more squeezing can actually make symptoms worse.

The pelvic floor is part of a pressure system.
It responds to breath.
To posture.
To stress.
To how you move through your day.

If you’ve been leaking, feeling heaviness, experiencing pain, or just feeling confused about what’s going on down there — this is your sign to learn differently.

Inside Pelvic Pause we don’t just strengthen.
We restore coordination.

Save this. Share this. And please stop blindly accepting 🤍

13/02/2026

I started learning about the lymphatic system because I was tired of feeling tired.

Puffy. Heavy. Like my body was holding onto everything it didn’t need.

I wanted to support my immune system. Help my body to detox. Actually feel well not just get through the day.

Lymphatic yoga changed that for me. It’s gentle movement, breath, self massage, & stillness. All designed to support drainage, circulation, & deep cervix system calm.

It’s not about pushing harder. It’s about giving your body space to release.

If you’ve been feeling heavy, sluggish, or like you need a reset - this is for you 🦋

LYMPHATIC RESET YOGA
🗓️ 20th Feb
⏰ 6:15-7:15pm
📍 Cambridge Raceway

Spaces are limited. Link in bio to book 💌

10/02/2026

Four signs your pelvic floor might need some attention:

1. Leaking when you laugh, cough, sneeze, or jump - even “just a little bit”
2. Feeling heaviness or pressure in your pelvis, especially at the end of the day
3. Pain or discomfort during intimacy or tampon use
4. Struggling to fully relax - holding tension without realising it

These aren’t things you just have to live with. And they’re more common than anyone talks about.

Your pelvic floor is connected to your breath, your posture, your nervous system, and your habits. Sometimes the answer isn’t more kegels - it’s learning to release, reconnect and coordinate.

If any of this sound familiar, The Pelvic Payse is designed for exactly this. Education, breath, movement, & daily practices - all in one place.

Link in bio 🦋

Address

Cambridge
3434

Website

https://stan.store/wildingmeadowyoga

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