04/02/2026
Kegels are often the first (and only) thing we’re told to do for pelvic health.
But here’s what no one mentions:
Your pelvic floor doesn’t exist in isolation.
It’s connected to your breath.
Your nervous system.
Your posture.
Your habits.
Your stress.
And sometimes?
The problem isn’t weakness.
It’s tension. The inability to soften.
Telling someone with an overactive pelvic floor to “just do kegels” is like telling someone with a clenched jaw to clench harder.
Real pelvic health isn’t about squeezing more.
It’s about learning to release, breathe, and reconnect & coordinate.
That’s exactly what The Pelvic Pause is built around — not just exercises, but understanding your body and working with it.
Link in bio if you’re ready to go deeper through The Pelvic Pause online program 🦋
