Wilding Meadow Yoga

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Wilding Meadow Yoga

Yoga to return, rest + rewild. The Pelvic Pause • After Bedtime Yoga 🌿 Time to bloom

01/10/2025

After Bedtime Yoga is evolving ✨

Our Sunday night Zoom sessions have been such a special space to wind down & for me to begin to grow ABY, but it’s time for a change - one that makes this practice more accessible for everyone.

I’ve decided to say goodbye to the live Zoom era this month and open the door to a new chapter 🦋 I have emailed & begun the refund process for those who had already booked in for the live Zoom for October series.

Can you guess where After Bedtime Yoga is moving to!? Cast your vote in the poll below 💌

A little clue: you’ll be able to join in anytime, anywhere, in your pajamas 🛏️

Stay tuned for the big reveal soon ✨

24/09/2025

Chaturanga Dandāsana - the pose that humbles us all 😂😂
It’s not just about the arms. The strength comes from:
🦋 hugging the elbows in
🦋 keeping shoulders level with elbows & engagement through the back
🦋 activating the legs so the weight is distributed

This pose is the bridge between effort and release, the pause where strength and awareness meet (& also maybe where you feel like you are going to meet your maker if you have to hold it too long 😂😂)

🍃 If you want to refine your transitions and feel lighter in your flow, come join me in class on Sunday at 8am — we break it all down together
🍃Casual gym rates apply for non members, booking link in the white & blue BFT app x

24/08/2025

✨ After Bedtime Yoga ✨
Your Sunday reset ritual to calm your body, settle your mind, and release the week into deep sleep.

This 4-week online series blends:
🧘🏻‍♀️ Restorative yoga
🤲🏽 Soft Mobility
🍃 Gentle breathwork
🌸 Yoga nidra (guided rest)

It’s the softest way to ease into sleep and begin your week feeling grounded & restored.

💌 Sundays 8:15–9:15pm (online)
🦋 September bookings now open via the link in bio xx

23/08/2025

The older I become the more important I find these pockets of time. These moments to check in, to figure out what I’m carrying in my energy field that I shouldn’t be & equally what I’m not carrying in my energy field that I should be.

Meditation for me isn’t always still. Sometimes it’s seated, sometimes it’s laying, sometimes it’s in yin postures, sometimes it’s while I’m out walking, sometimes it’s being so deep in play with the kids I forgot everything else exists.

It’s never about where or how — it’s about presence. About coming back to myself, taking stock, and creating space to shift what needs shifting.

A reminder that your practice doesn’t have to look a certain way. Your meditation can live wherever you do 🦋

Address

Cambridge
3434

Website

https://wildingmeadowyoga.as.me/

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