The Healing Hut - Tai Chi, Qigong & Self-Care

The Healing Hut - Tai Chi, Qigong & Self-Care Rooted in Chinese ancient Tai Chi & Qigong, inspired by nature and Rongoā Māori, The Healing Hut is a space for slow, grounded self-care.

29/05/2026

Friday shoulders feeling like concrete? 😅
Neck tight from sitting, scrolling, driving, life-ing?
Try this little Tai Chi “swimming” movement 🐟✨

No pool needed. No togs needed.

Free up your body like a fish~

15/05/2026

One of my favourite mornings of the week is Friday morning 🌿🍂

Quiet one-on-one Tai Chi in the park… turning, flipping, retreating, stepping forward — practicing gently on the golden leaf carpet beneath our feet ✨

That's me doing a wee practice before student's arrival, setting out this time and space to softens the body, calms the busy mind, settles the nervous system, and recharges the wairua. I love it 💛

🌳☁️The breeze, the birdsong, the changing seasons… all reminding us to slow down, soften, and flow with life. Every season has its own beauty.

  💛A couple of beautiful words from our students 🌿Tai Chi & Qi Gong are more than just physical movements — they are mom...
11/05/2026

💛

A couple of beautiful words from our students 🌿
Tai Chi & Qi Gong are more than just physical movements — they are moments of peace, connection, and coming home to ourselves ✨

When we cultivate calm and balance within, it naturally flows out to the people around us 🌸

Let’s continue bringing more peace, joy, vitality, and healing into our lives and our community 🕊️


☯️ Qi Gong Tai Chi For Beginners (Evening)

💛Awaken Mauri — Kōwhai Wish Bottle 💛One of Aotearoa’s most recognised native blooms, kōwhai is often the first sign of w...
01/05/2026

💛Awaken Mauri — Kōwhai Wish Bottle 💛

One of Aotearoa’s most recognised native blooms, kōwhai is often the first sign of winter turning into spring.

For generations, kōwhai was used in rongoā Māori to support bruising, swelling, sprains, wounds, inflammation, and physical recovery.

One of the most famous stories belongs to George Nepia in 1925. During the All Blacks’ 1925–26 tour of Europe, he suffered a serious leg injury. Instead of surgery, he used rongoā — soaking his leg in a kōwhai bark bath sent from Aotearoa. Within a week, he returned to play and continued the historic unbeaten tour.

Today, science is rediscovering kōwhai through a compound called cytisine, studied for smoking cessation and addiction recovery, linking ancient knowledge with modern wellbeing.

Hold the wish bottle when you need strength and hope. Gift it to someone moving through a winter in their life.

Hold hope. Trust the waiting. Be patient with your becoming.

Ask the golden call of kōwhai.

For the becoming.

Now available at

One of Aotearoa’s most recognised native blooms, kōwhai is often the first sign of the seasonal shift from winter into spring. While its branches are still bare, golden flowers appear — bright, bold, and full of mauri — feeding tūī and korimako when food is still scarce. It is a messenger o...

28/04/2026

My mum practiced Taichi Fan in the storage room on a rainy day yesterday.

If you want to do something, there's a way.

If you give up, there are always excuses available.

Every practice is an investment on our wellness.

The choice is yours.

A  Māori lady came to chat with me after Sunday’s session and shared how much she loved that I weave Māori culture into ...
28/04/2026

A Māori lady came to chat with me after Sunday’s session and shared how much she loved that I weave Māori culture into the space.

I said how ironic it is — so many people travel far and wide looking for spiritual guidance, mantras, and gurus…and they are proud of that... when right here in Aotearoa, we are standing on rich spiritual ground already.

Sometimes I wonder why “mainstream spirituality” has become so commercial~ sound healing, imported cheap singing bowls, 100+ yoga teachers in a small Nelson but we dont know who are the local Tohunga ~while the wisdom of local traditions, native plants, natural sounds, and ancestral ways gets overlooked.

e,g, Karakia itself is a vibration, a way of sound healing.We open political events with karakia to honour Te Tiriti. But imagine if we brought that same depth into our healing community too.

I’ve been making these Putuputi Wish Bottles last night🌿a little gift that carries stories and messages. They are healers whispering— if we’re willing to listen. No crystals.

And a little side note on crystals…

If you love crystals, no judgment. But~

If you ever visited the villages where crystals are mined, or saw the mountains and caves damaged by extraction, it changes how you see them. Some places in my home region have been closed because of crystal lovers.

And the truth is, many “crystals” on the market aren’t even natural. They’re factory-made, dyed, chemically treated, or manufactured to meet demand.

Meanwhile, the whenua beneath our feet, the native plants around us, the wind, the birds, the rivers — these are living medicine too. Local. Ancient. Accessible.

Sometimes the deepest healing isn’t imported. It’s already here, waiting for us to reconnect.

27/04/2026

I told my Mum she’d be my Tai Chi teaching assistant after baby 👶 arrives… and now she’s out in the park practicing 😄

No excuses now!

26/04/2026

Feeling so grateful after this morning’s Taoist Yoga session at the Nelson Yoga Festival.

Thank you to everyone who came, practiced, and shared such kind feedback. It means a lot. What we create in these spaces is always a collective effort — the energy belongs to all of us.

If you’d like to stay connected, follow me here, find me on YouTube , or sign up for my free newsletter through my website. healinghutnz.com

I’m also preparing my Qi Gong Instructor Training and look forward to sharing more soon 🌿

26/04/2026

Listen to what participants say after Taoist Yoga/ Qigong class at Nelson Yoga Festival🥰

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Nelson CBD
Cbd
7010

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