Advanced Health with Jane Williams

02/07/2025

Have you stopped to think about your relationship with technology and you devices?
Are they wasting too much of your time? 🖥

How about doing a digital detox? Here is a suggest of how you could do a 7 day detox.

Day 1 – Switch off push notifications on your phone, tablet and laptop.
Day 2 – Unsubscribe from email you never read.
Day 3 – Set your email apps to refresh manually not automatically; take emails (or at least work emails) off your phone.
Day 4 – Have device free meal times. No devices at the table.
Day 5 – Switch off all your electronic devices 90 minutes before bed.
Day 6 – Have two one-hour periods during the day where you are device free; see if you can enjoy some special moments without posting them on social media.
Day 7 – SCREEN FREE DAY. Live your entire day offline and without screens.

See how you feel.

24/06/2025

I gave this smoothie of Uberhealth with Kira Sutherland a go after my workout. It's delicious and a great post workout energy booster. Perfect for a winter's day with the warming spices. Love the colour of it too. I used regular milk and some left over kumara.
https://www.kirasutherland.com.au/blog/winter-energy-booster-smoothie?

utm_medium=email&utm_campaign=2935207-a-warming-winter-smoothie-that-fuels-not&utm_source=lists%2F92170-UH-Mailing-List&simplero_object_id=su_wcs8zohjXoz1pJEriZH2tPMT

Stay Energised All Winter with This Warming, Nutrient-Packed Smoothie Cold weather, darker mornings, and heavier training loads in winter can dr...

21/06/2025

Beautiful winter solstice morning.

29/05/2025

Nothing like a few days with friends on a 160km West Coast mt bike adventure to recharge the batteries and be grateful for my health and fitness.

20/05/2025

Great few days biking the Old Ghost Road. Rest day today in Karamea before Heaphy tomorrow. Weather is looking good and the training has paid off. Beautiful part of NZ.

08/05/2025

Wonderful to be able to go on a family tramp on the West Coast. Grateful for my strength training 4 hours into it, with a full pack on my back.

11/04/2025

Celebrating success.

07/04/2025

Beautiful morning for some outdoor exercise and connecting with friends.

02/04/2025

A fun and beautiful overnight adventure into the Hawdon Hut. Great company and stunning scenery.

12/03/2025

Why do strength work?
For me, it's about keep strong and mobile so I can keep doing the things I love.

28/01/2025

I do not want to be a GE Guinea Pig.
I value my health and want to be able to choose what I eat.

The NZ Government are wanting to change our current Genetic Engineering regulations with the proposed Gene Technology Bill that is before Parliament, without any Public consultation. This affects us ALL.

The negative implications to our health and our economy are massive and I think very frightening.

Overseas there is growing evidence that genetically modified organisms (GMO) foods are making livestock and humans sick, causing cancers, immunity issues, birth defects, changes to our gut microbiome, which are all very scary.

Over 30 countries are demanding GMO free products, so why are we potentially jeopardising that and our HEALTH.

If you would like to know more or how to take action please DM me.

23/01/2025

Even thought about your fibre intake?

An interesting article on fibre and menopause. https://feistymedia.activehosted.com/index.php?action=social&chash=acf4b89d3d503d8252c9c4ba75ddbf6d.821&s=e878d261e447c0ea1ce3fc73e942d514

It's gettin' hot in here...