Cushla Moves

07/07/2025

Signing up for the term is the best way to feel the changes and see results in your body and the best way to save some money too

You can sign up here cushlamoves.com/book otherwise send me a message

01/07/2025

NEW CLASSES!

💫 MIDDAY RESET 💫

Movement and meditation in the middle of your day so you can give yourself the time to check in and reset for the rest of the day

Tuesday we have pilates followed by meditation

Thursday meditation to start, Budokon yoga to flow through and savasana to finish

15th July - 16 September 10 weeks to commit to yourself, your movement and meditation practice

Choose if you want to sign up for the pilates or the yoga (or both! Because we love both) for $212 for 10 classes

Pilates is mat pilates accessible for all levels
Yoga is based on Budokon and great for anyone

Classes are held upstairs central Christchurch

Sign up here: cushlamoves.com/book

18/05/2025

Budokon Yoga 8 Week Foundations Course is happening again!

Students loved it last time, describing Budokon Yoga with these words:
Flowy, Strong, Challenging, Fun, Pretzel-like, Dancey.

Keen to try it for yourself?

Only 8 spaces remain so if you're on the fence I'd sign up now or send me a message with any questions. My website also shares more information about the course (scroll down to the bottom): https://www.cushlamoves.com/events

Sign up here: https://app.acuityscheduling.com/schedule.php?owner=23565317&appointmentType=78189375

13/05/2025

In collaboration with O Studio Christchurch Central I have a 2 hour Budokon yoga workshop happening at the end of this month!

This workshop is for those who want to try Budokon and see how the movement can benefit all the other ways you love moving your body whether that is through yoga, sports, jujitsu, dance, running etc.

This workshop will also take place just before the next round of the 8 week course so a great way to see what Budokon is all about before choosing if the 8 week course is right for you

Book now, spaces are limited
https://www.ostudio.co.nz/christchurch-central/events

15/04/2025

There's another way you can move with me this coming term!

Budokon Inspired Yoga flow

For those who have NEVER done Budokon and for those attending the Budokon foundations course and want to play more with the methodology

Less workshop-y
More flow-y

Sign up for the term here cushlamoves.com/book or send me a message

29/03/2025

A real pinch me moment having this Budokon yoga course come to fruition

I tried to do it in October 2022 and had to cancel it due to low sign ups

I then tried a drop in/koha option later that same year and stopped it because again, low numbers

I then became pregnant and put Budokon yoga on pause until now

Now I have 7 people committed to the course and had a couple drop ins (people who had done it with me before) join us for the first session.

To say im buzzing/over the moon feels like an understatement!

This is so what I want to be doing and I'm so happy to have people who want to try it with my guidance and for trusting that when the desire is there, to just go for it!

Let's keep bringing Budokon to Christchurch! Comment below if you want more Budokon warrior goodness ⚔️

16/03/2025

The 8 week Budokon Yoga course starts in 9 days!

Here are some FAQ answered for you to see if this is a great fit for you

29/01/2025

Bringing mat pilates to you!

Don't have a mat? No problem, use a towel.
Grass wet? No problem, we'll put down tarpaulin

It felt so nice being able to take this group of friends through some movement on their girls weekend

Who doesn't love a glute burn shared with friends? 🔥

08/12/2024

This day was so special. Grateful for those who came and for being able to do this with Mel

03/11/2024

This is going to be a great opportunity to understand more about yoga philosophy and how the yoga asana (postures) work in your body

Get tickets on Humanitix - Restore Yoga Retreat hosted by Shontal Howard. Greendale Hall, 166 Greendale Road, Greendale 7671, New Zealand. Sunday 8th December 2024. Find event information.