06/03/2026
Listening to the Messages of My Body 💫
I recently joined the gym again — something I haven’t even thought about doing for a long time.
Before this, the message my body was giving me was very clear…
Slow down.
Stop.
Take some space for me.
My whole life I was rushing and keeping busy. Whenever there was nothing to do, I would fill the space with something — anything — just to stay busy.
Looking back now, I realise it was a pattern.
A pattern of not wanting to hear the messages that would come when I stopped.
Because when I did slow down, it felt uncomfortable.
But what I’ve learnt on this healing journey is that where you feel uncomfortable… is often where the growth is. 💪🏼
At the start, when I finally slowed down, there was so much noise inside me.
My body was releasing everything — anger, frustration, sadness, grief… but also joy, happiness and laughter.
Instead of pushing it away like I used to, I allowed it all to come up and move through me.
Over time something awesome happened.
The space that once felt uncomfortable became peaceful.
I could sit in the quiet. In the nothingness.
And in that space, my intuition began to drop in so easily. ✨
I started receiving the most amazing realisations and insights simply from allowing myself to slow down.
And now with more space in my life — especially with Ollie getting older and having his licence — the message from my body changed again.
It said: It’s time to move.
So I joined the gym.
It’s only been a week, but it already feels so good. I love the classes, and I love that my boys and Antonio go there too, so we can even train together sometimes.
And of course, the universe gave me little signs that I was in the right place — I even ran into my good friend Jen and her hubby already. 💫
But this time I’m doing it differently.
I’m not pushing myself.
I’m not forcing anything.
I’m moving from a place of fun, health and listening to what my body needs.
Healing is about unlearning that…
and choosing yourself. 💖
Need help with this reach out
I’ve so been there
I love you.
I am you.
And I am here for you.
What is your body asking you for today?
All my love 💖
