insidevibe

27/11/2020

❤

Download my free e-book at www.4mbse.com/pdf

10/07/2020

@ Christchurch, New Zealand

28/06/2020

Beauty kiboulders

27/06/2020

Love nature

14/06/2020

💚 nature @ Ashley Gorge

11/06/2020

Everything in our life changes in the moment we make an decision. Big decisions start with little decisions. FOCUS ON YOURSELF FIRST

Tony Robbins: FOCUS ON YOURSELF | Tony Robbins 2020 *CREDIT Tony Robbins Visit Tony Robbins' websites: https://www.tonyrobbins.com/ http://www.unshakeable.co...

11/06/2020

Just amazing

10/06/2020

Handmade Rosemary smudge-sticks.
I love Rosemary it always reminds me of my mum 💜

Rosemary is used in a variety of ways in herbalism for it’s vitalising actions.
-Rosemary has a range of possible health benefits:
-Antioxidants and anti-inflammatory compounds
-Can alleviate muscle pain
-Improving digestion
-Enhancing memory and concentration
-Neurological protection
-Prevent brain aging
-Cancer
-Protection against macular degeneration

Smudging rosemary for increased energy and clarity of mind, as well as for increasing memory.

Rosemary is also called the elephant of herbs. It never forgets
You can also use rosemary for cleansing and all kinds of psychic, spiritual and even physical purification. Rosemary herb has been found to have antiseptic qualities.

Rosemary tea 🍵 offers some impressive health benefits. But even inhaling its aroma is really beneficial. Improves your mood, brain and eye health.
You can make rosemary tea with dried or fresh rosemary. If you use dried rosemary, the rule is one teaspoon per cup (boiling water), Soak
fresh rosemary 3-5 min in a teapot.

Rosemary Oil could prevent hair follicles of dying off and leading to hair loss. Beyond stimulating hair growth, rosemary essential oil is used to prevent premature graying and
dandruff. It can also help dry or itchy scalp

Rosemary is good source of iron, calcium, and vitamin B-6.

05/06/2020

Progressive Muscle Relaxation

It’s a good practice for people under stress, overwhelmed, tired, suffering from insomnia, have trouble concentrating, or are anxious. It can even reduce symptoms of certain chronic pain.

We systematically tense and relax different muscle groups. Muscle relaxation leads to mental calmness.

ATTENTION: Pain sufferers may experience cramps. You maybe want to check with your GP first.

Whatever happens in your session, it is important to work towards an attitude of acceptance.

Listen to your body and just become aware of what happens physically, emotionally and mentally through this meditation.

Namaste 🙏🧡

29/05/2020

Understanding unhealed emotional trauma. This man is spot on

27/05/2020

What does it mean to reconnect with yourself?

“When we look outside ourselves for this validation, we are giving our power away.”
Connecting to ourselves means connecting to our true selves. Where we accept and love ourselves with no judgment. Because everything we wish or need is already in us.

Ways to Strengthen Your Connection to Yourself

- Meditate
- Spend time with in nature
- Notice your feelings. Notice what you're feeling at any
given time
- Name your feelings. Another way to connect to yourself is
by naming how you're feeling at a particular moment.
- Accept your thoughts and emotions.
- Engage in enjoyable solo activities.
- Practice self-compassion.