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healthofthesouthnz Get fully cooked organic Clean meals delivered directly to your door in 3 easy steps:

1. You order
2. We prepare & deliver
3. You enjoy!

FLASH SALE 🚨 24 hours only from 8PM tomorrow (13th December)hit link in bio 🙌
12/12/2021

FLASH SALE 🚨
24 hours only from 8PM tomorrow (13th December)
hit link in bio 🙌

NEW ADDITION: Smoked salmon & Green salad•Perfectly cooked salmon, crunchy greens, and a bright vinaigrette to make up a...
29/11/2021

NEW ADDITION: Smoked salmon & Green salad
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Perfectly cooked salmon, crunchy greens, and a bright vinaigrette to make up a 100g side of Greek salad
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A tasty, wholesome lunch or dinner, packed with nutrition, protein and Omega 3s
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Hit the link in bio to shop our full range of meal plans and singles menu

Introducing the new addition to our menu: Tofu & Kumara burrito bowl•A Chipotle inspired burrito bowl that’s bursting wi...
21/11/2021

Introducing the new addition to our menu: Tofu & Kumara burrito bowl
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A Chipotle inspired burrito bowl that’s bursting with spices and flavor
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Spicy Tofu, chipotle corn, kumara, fresh avocado, black beans & turmeric rice
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Hit the link in our bio to shop our full range
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NEW MEALS 🚨 •Our menu has been long overdue for an upgrade so we have introduced 2 NEW meal plan options.Introducing: KE...
19/11/2021

NEW MEALS 🚨
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Our menu has been long overdue for an upgrade so we have introduced 2 NEW meal plan options.
Introducing: KETO meal plans available in 5 or 7 day options.
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Garlic Chicken, Brocoli & Walnuts is one of the many dishes to be introduced to our updated menu
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Hit the link in our bio to see our full range 🙌

How it works in 3 steps:•STEP 1: ORDERSelect one of our goal specific meal plans from our website (link in bio), or orde...
10/10/2021

How it works in 3 steps:
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STEP 1: ORDER
Select one of our goal specific meal plans from our website (link in bio), or order 5 meals minimum from our A LA CARTE menu option
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STEP 2: WE PREPARE & DELIVER
We source your ingredients fresh, prepare your meals and ship them right to your home or office
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STEP 3: ENJOY
Your fully prepared meals are ready-to-eat straight away, or heated up in just 2 minutes. Achieve your goals without the prep & cleanup!

FITNESS POST:•Battle Ropes and their Benefits: #1 - Portable. You can train anywhere there is space. #2 - Exciting. Swit...
06/10/2021

FITNESS POST:
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Battle Ropes and their Benefits:
#1 - Portable. You can train anywhere there is space.
#2 - Exciting. Switch it up from your normal workout routine
#3 - Great for Burning Fat.
#4 - Useful for Building Muscle.
#5 - Adaptable.
#6 - Low Impact Muscle Building.
#7 - Full body workout.
#8 - Great for Mobility and Stability.
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27/09/2021

In times like these it is more important now than ever to take care of your physical and mental health. Start prioritising you by having your nutrition in check, training, and focusing on the small things that have a huge impact on your overall wellbeing 🙌
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28/10/2020

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Are you getting your 5 plus a day today? 🍎🍐🍊🍌🍉•Fruits are an excellent source of essential vitamins and minerals, and th...
22/09/2020

Are you getting your 5 plus a day today? 🍎🍐🍊🍌🍉
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Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants. Eating a diet high in fruits and vegetables can reduce a person's risk of developing heart disease, cancer, inflammation, and diabetes.
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New week. New goals. How are you getting yours?•
21/09/2020

New week. New goals. How are you getting yours?
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Health of the South

Created by athletes, for athletes. Providing goal specific nutrition plans that cater to individual needs. We do the meal planning, preparation and cooking for the entire week, and deliver it fresh to your door.

We provide nutritional advice, and the community support needed to achieve your specific goals. Easily hitting macronutrients (fat, protein, carbs) with lean protein, complex carbs and veggies in each meal. All meats are 90% lean or greater, so you get more protein per calorie.

We think about the nutritional value in every meal, so that you don’t have to.

Eliminate the time taken to prepare your own meals so you can spend more time training, and doing what you love.