01/02/2026
Tendonitis is when a tendon is inflamed. It can happen to any tendon in the body but it is most common around shoulders, elbows, wrists, knees and heels. It can cause pain and make daily tasks challenging.
In many cases tendonitis will not heal by itself and if left alone the pain can worsen.
Your osteopath will give advice on at-home exercises and treat with stretching and massage techniques.
To find out more, read our blog at https://osteo.co.nz/tendonitis/.
Book an appointment online at osteo.co.nz or call 03 351 8262