01/03/2026
Bone broth for Gut health! Super simple to make by adding bones and veggies scraps into a slow cooker with water and leave it to do its thing!
Benefits of Bone Broth
Bone broth is rich in collagen, gelatin, amino acids (like glycine and proline), and minerals such as calcium, magnesium, and phosphorus. These nutrients can support:
• Gut health – helps soothe and repair the gut lining, making it great for digestion and those with gut sensitivities
• Joint and bone support – collagen and gelatin help maintain joint integrity and may reduce stiffness
• Skin, hair, and nails – supports elasticity and strength due to collagen content
• Immune support – contains nutrients that help the body recover and fight illness
• Better sleep and nervous system support – glycine has calming properties
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Ways to Use Bone Broth
Bone broth is really versatile and easy to incorporate into everyday meals:
• Sip it warm on its own (especially with a pinch of sea salt)
• Use as a base for soups and stews
• Cook rice, quinoa, or pasta in it instead of water
• Add to gravies and sauces for extra depth and nutrition
• Use in slow-cooked meats or casseroles
• Blend into mashed vegetables for added richness
