Hansen's Health & Fitness

20/01/2026

Hey guys,

Apologies for the radio silence, I have been quietly recovering from surgery after the holiday festivities!

I just wanted to share with you how perfectly timed the world can work in your favour when you flow with it, not against it.

I had just finished making a feverfew tincture which took weeks to grow and water followed by weeks in the process of creating the tincture itself for it to be perfectly timed to be completed when the flu came through the household!

There’s something really grounding about preparing herbal remedies right when they’re needed most. Feeling grateful for this little plant and its big support right now.

Feverfew benefits ✨
Feverfew has a long history in herbal medicine and is best known for:
• Supporting the body during fevers and flu-like symptoms
• Helping to reduce inflammation and ease aches and pains
• Traditionally used for headaches and migraines
• Supporting the immune system during the early stages of illness
• Gently encouraging the body’s natural healing response

01/12/2025

Lunch today was this delicious, easy, healthy salad — honestly so simple but soooo good 😍🥗

Had to add asparagus because it’s in peak season right now, and it really makes a difference! It’s full of fibre, folate, and antioxidants, helps support digestion, and is naturally anti-inflammatory.

Asparagus is also great for supporting healthy blood pressure thanks to its potassium, can help stabilise blood sugar, and is full of vitamins A, C, E, and K — all of which support your immune system, skin health, and overall energy. Plus, it’s a natural prebiotic, which feeds your good gut bacteria.

And of course, eating it in season means it’s fresher, cheaper, and way more flavourful. Grab it while it’s at its best! 🌿✨

12/11/2025

Eating healthy with the family doesn’t have to be extravagant or complex.

This is a typical morning tea for my 3 year old. Simple, nutritious and he loves it 🥰

11/11/2025

11/11/2025

06/11/2025

What exactly is a Medical Herbalist?

A Medical Herbalist is a practitioner who is highly trained in the philosophies, principles and practice of Western Herbal Medicine and medical science.

They take a holistic view towards health, wellbeing and illness. They prescribe and dispense plant medicine (phytomedicine) safely and effectively and may also provide dietary and lifestyle advice. They seek to treat the underlying cause of a health challenge whilst acknowledging your body's innate ability to heal itself.

Interested in finding out more about Western Herbal Medicine? Visit https://nzamh.org.nz/about-us/what-is-herbal-medicine/

13/06/2025

🌿 Herbal Highlight: Marshmallow Root 🌿

Winter is well and truly here, and with it comes the usual round of colds, flus, and irritated throats. One herb I’ve already found helpful this season is Marshmallow root.

Rich in mucilage, marshmallow root works wonders by soothing and coating the linings of both the respiratory and digestive systems.

Personally, I’ve been using it to ease a sore throat, but its benefits go far beyond that. It can:
✔️ Soothe the oesophagus during indigestion or heartburn
✔️ Coat and protect the stomach lining (helping prevent ulcers)
✔️ Calm coughs and support recovery from respiratory irritation
✔️ Relieve constipation by gently supporting digestive flow

Marshmallow root also boasts anti-inflammatory and antibacterial properties, making it beneficial for:
✨ Wound healing
✨ Skin health
✨ Gut repair and overall digestive health

It’s available in various forms – as a tea, supplement, or herbal tincture.

At Hansen’s Health & Fitness, we can prescribe marshmallow root in tincture form, tailored to your needs after a consult.

✨ If you think this gentle yet powerful herb might be just what your body needs this winter, get in touch – we’d love to support your wellness journey.

11/06/2025

Why I love my job! Both the naturopathic work and personal training!

08/06/2025

Sip Your Way to Wellness with Golden Milk ✨

Golden milk — a warm, soothing drink made with turmeric, spices, and plant-based milk — has been cherished for centuries for its powerful health benefits. Just one cup a day can help:

🌿 Reduce inflammation and ease joint pain
🛌 Promote relaxation and support restful sleep
🛡️ Boost immunity with antioxidant-rich spices
💛 Support digestion and gut health

Ready to add this nourishing ritual to your day?

Try my handcrafted Golden Milk Blend — made with the highest-quality, organic ingredients for a perfectly balanced, delicious cup. Just mix with your favorite milk, honey and enjoy!

$20 per bag — your daily dose of calm and care. PM to get yours today!

25/05/2025

A beautiful start to the day today with sunrise yoga at the beach then an awesome sound healing session. Cup filled 🥰.

The draw for the prize will be done tomorrow afternoon so don’t forget to like and comment on the video to be in the draw!

22/05/2025

🥳Give away time!! 🥳

Mōrena Whanau! Like and comment to be in the draw to win my winter package with a bag of

🌺Golden Milk, 🌺
🌼Detox tea, 🌼
🌸Castor oil pack 🌸and
🌼Bentonite clay 🌼for drawing out toxins!

Winner will be drawn 2pm Monday! Gotta be in it to win it guys!!

PM for anyone wanting to purchase a bag of Golden Milk. $20 per bag of golden goodness!

16/05/2025