Centeredhealth

19/11/2025

Dealing with a fear:

Step 1: Acknowledge it

Step 2: Be curious about it, the thoughts, emotions and beliefs related

Step 3: Be brave and do what you want to

Step 4: If you fail get up and try again

It is important to give yourself the opportunity to be curious about your fears. Notice how they feel in your body, the emotions that arise and the associated thoughts, observe the fear in yourself without judgment. Find out as much as you can about all the emotions and beliefs related to your fears.
You can read more about dealing with fear in the Centered Health blog 💜

17/11/2025

12/11/2025

“Sit with it. Sit with it. Sit with it. Sit with it. Even though you want to run. Even when it’s heavy and difficult. Even though you’re not quite sure of the way through. Healing happens by feeling.”

(Dr Rebecca Ray)

10/11/2025

Had a fabulous last weekend learning all things Applied Kinesiology as we came to the end of our course this year.

I first took the Applied Kinesiology course as a fourth-year student in Chiropractic College, so it's been wonderful to have the amazing Dr Michael Ho**er in Christchurch this year, allowing me the opportunity to do the full course again.

I've learnt so much and brought in so many new techniques into my practice this year, which was one of my big goals for the year. We are in a profession where it's so important to keep learning. Every year, more is understood about health and wellbeing, so it's an important responsibility to invest time in learning.

Looking forward to being able to offer you all some new techniques. This final weekend course was on systemic conditions and nutrition.

05/11/2025

At Centered Health we are here to help you become aware and support you on your journey to health. We are serious about nurturing and nourishing the entire body, mind and spirit. Feelings can be scary, uncomfortable and painful, but we are here to support you, guide you and help you explore those stored and stuck emotions. You are not alone in this journey.

29/10/2025

What can I do about my gut discomfort?
Ask me if you would like to take a look at any potential food sensitivities. I can also take a look at the general health of your gut and pick up any issues that might be contributing to your physical and or mental issues.

It is important to remember that your gut makes up 70% of your immune system, so while you may not have any gastrointestinal disturbances, it is still an important place to check if you have any other unwanted symptoms in your body.

It is also nice to know that if a food sensitivity, or multiple ones, show up in your body, it does not mean that you will be off these food groups for life. It is important to have a break, heal the gut and then reassess.

27/10/2025

Jillian Turecki is a relationship coach, and her book "It Begins With You" is a beautiful book that helps us awaken our conscious selves to define the love we want.

The book discusses nine truths:

💜Truth 1: It begins with you.
💜Truth 2: The mind is a battlefield.
💜Truth 3: Lust is not the same thing as love.
💜Truth 4: You must show up as your higher self.
💜Truth 5: You must speak up and tell the truth.
💜Truth 6: You have to love yourself.
💜Truth 7: You cannot convince someone to love you.
💜Truth 8: No one is coming to save you.
💜Truth 9: We must make peace with our parents.

Bottom Line - relational transformation doesn't begin with the other person. It begins with you. And when you heal, change and show up differently, everything around you shifts.

A really great read. Enjoy.

📚📚🤓

22/10/2025

Parasites are a far more common problem than you think, we are exposed to them constantly. They can be transmitted from foods, undercooked meat, fruit and vegetable, from walking barefoot on the soil, from our pets, from contaminated water or from travellers diarrhoea. Children are more susceptible as they play on the ground, in sand pits etc. However, because they are highly contagious they are easily transmitted through families.
If you think parasites might be a problem for you, let me know and I will happily test for you. I have witnessed some remarkable results in my practice from treating parasites.

21/10/2025

I'm back from a wonderful African adventure 🦏🦓🐘

It was a really special trip and I'm truly grateful I got the chance to experience beautiful Africa with its stunning, vast landscape, amazing animals and really wonderful people. Really was the trip of a lifetime.

Back in the office tomorrow. Really looking forward to seeing you all.

Much love.

15/10/2025

Hormones is such a big topic.
We all have them and when our hormones are in balance life is great. When they are not, it can cause a variety of symptoms – pain, low libido, brain fog, anxiety and depression, poor temperature regulation, sleeplessness, decrease in energy, aches and pains in our body.
Centered Health can help. Get in touch today to make an appointment.

08/10/2025

💡 Did you know your body reacts to stress the same way our ancestors did when facing a tiger or dinosaur? That “fight, flight, freeze” response can get triggered by a work meeting, traffic jam, or even worrying about missing an appointment!

Our brains can’t always tell the difference between real danger and perceived stress—so it’s important to recognize when your stress response is active and have ways to calm yourself.

✨ Tips to get back into balance:

Take a few deep breaths to activate your parasympathetic nervous system

Step away from stressors when possible (even for 5 minutes!)

Try our Neuro Relax spray to support GABA, the neurotransmitter that promotes calm and peace

Small daily practices can help you feel grounded, calm, and ready to face whatever comes your way. 🌿