Lisa Tregenza - The Movement + Mindset Coach

Lisa Tregenza - The Movement + Mindset Coach Music Access your free week to Intune Yoga Daily:
www.intune.yoga/daily
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empowering women to move through menopause and heal through trauma | live a life you love | Moving Through Menopause Program | Intune Yoga Daily app | Certified Menopause & Life Coach | Trauma Informed Yoga Teacher | NLP Practitioner | B.C.M. | Dip.

What would you do, or who would you be, if you believed you were deeply worthy?Would you be experiencing more abundance,...
01/05/2026

What would you do, or who would you be, if you believed you were deeply worthy?

Would you be experiencing more abundance, more love more joy?
Would you take a leap of faith and go on a date, start a new business, or go on an overseas holiday?

How do you connect to your self worth?

Do you give yourself time daily to connect to your soul purpose?

I invite you to try this simple meditation…

Sit on the ground, palms open and facing up.
Close your eyes.
Bring awareness to your body and your breath.
Breathe slowly.
Feel the energy above you of complete worthiness.
Feel the energy of receiving what you deeply desire.
Allow yourself to receive, knowing you are worthy of receiving what you desire.
Stay in this beautiful energy.
Be with it.
And so it is.

Open palms are a symbol that you are ready to receive what it is that you desire.

You could also repeat this mantra while mediating, to really feel into the energy of worthiness:

"I am worthy of receiving what I desire”

✨ Reach out if you desire some individual support. Book your free Breakthrough Coaching Call. Comment BREAKTHROUGH for details.

✨If you would like to join us on retreat in the magical Dwa Chandra, comment RETREAT for the current special offer.

I look forward to connecting with you and walking with you on your healing journey.

With love & gratitude
Lisa xx

Lisa Tregenza

✨Are you an awakening women, a soulful professional or a light leader?✨Are you being called to step into limitlessness, ...
28/04/2026

✨Are you an awakening women, a soulful professional or a light leader?

✨Are you being called to step into limitlessness, abundance and magnetism?

Then the Soul Purpose Expansion retreat is designed for you!

✨Awakening Woman
You're feeling the stir — 'there’s more to life than this.' Maybe you're in transition: post-menopause, peri-menopause, post-parenting, or simply ready for deeper meaning.
This retreat can give you the space to reconnect with your essence, and live more in alignment with your soul.

✨Soulful Professional
You're in a career or the corporate world, but it's starting to feel misaligned. You want to bridge purpose with your professional identity, or segway into something more meaningful.
This retreat can help you to step into work that beautifully reflects your higher truth and values.

✨Light Leader / Wellness Woman
You're already in the holistic space but feeling unclear, unanchored, unsupported, yet ready for the next powerful step to unfold. You'd love renewed clarity, certainty, structure, and visibility.

This retreat can help you to refine your offering so it fully expresses her authentic self, and deeply receive the next assignment from your Soul.

✨Comment RETREAT below and I’ll send you the details.

Spaces are filling fast. So lean in and explore this magnificent retreat offering.

Ready to enhance your wellbeing journey?Intune Yoga Daily offers empowering movement experiences that support mindfulnes...
28/04/2026

Ready to enhance your wellbeing journey?

Intune Yoga Daily offers empowering movement experiences that support mindfulness and personal growth.

Our online classes are designed to help you find balance and strength in both body and mind.

Explore the website to learn about the class offerings.

Discover how you can align with a more mindful lifestyle today.



Photo credit: Rachel Gillespie

https://lisatregenza.com/intune-yoga-daily

Looking forward to teaching tomorrow: Embracing Somatic Movement for Healing.Through a trauma informed lense, you will b...
24/04/2026

Looking forward to teaching tomorrow: Embracing Somatic Movement for Healing.

Through a trauma informed lense, you will be guided to tune into your body & heart space through breathwork & specific yoga movements.

In this class we acknowledge the limiting beliefs, the stories, the pain, the fear, the trauma, that is sitting within our bodies & soul.

A safe place is created to somatically invite the pain to be acknowledged & released. It is then the connection of embodied movement, combined with verbalising affirmations, that creates the lasting imprint of empowerment and abundance, the shift that is transformational.

Having stepped out of an unhealthy relationship and choosing to embrace my authentic self, I share the learnings of my journey, how embodying movement & mantra daily supported me to own my healing journey, carrying me to my empowered heart centre - living a life I love.

Join me tomorrow at the Nelson Yoga Festival at 11:15am.

life

Your day begins in warmth, in a beautiful shala nestled amongst the jungle.Morning yoga gently awakens your body, follow...
11/03/2026

Your day begins in warmth, in a beautiful shala nestled amongst the jungle.
Morning yoga gently awakens your body, followed by a delicious, nourishing breakfast shared with like-minded women.

Next, we move into a powerful workshop where you’ll experience somatic tools designed to release blocks and limiting beliefs — creating space for you to step more fully into your soul purpose.

Afterwards, you have time to explore the eco-luxury resort… the pools, the rivers, the jungle. Time to simply be.

Later, we gather for a traditional Water Purification Ceremony, allowing you to release what no longer serves you in the sacred beauty of the surroundings.

As evening falls, we share a gourmet meal together in the stunning dining space overlooking the property.

To close the day, we immerse ourselves in a healing meditation before drifting off to sleep in our luxurious rooms.

✨ This could be you.
✨ This could be your reality.

Imagine experiencing this level of luxury, healing, and personal growth.
Taking time away from the busyness of life to go deep — and returning home refreshed, clear, and aligned with how you show up in life and business.

✨Moving with more ease and flow.
✨Your inner light shining.
✨Abundance flowing more freely.

This is an investment in your future self, by giving your body and mind what it needs now.

This is your soul calling.
Rest. Recharge. Ignite.

If you’d love to know more about the Soul Purpose Retreat hosted by Lisa Tregenza and Susan Sage this June in Ubud, Bali, comment RETREAT below and I’ll send you the details.

Rooms are already filling.
Now is the time to say yes.
Your soul will thank you 💫

✨ The benefits of deeper Soul connection are profound… ✨ Decisions become clearer and are less driven by fear or conditi...
02/02/2026

✨ The benefits of deeper Soul connection are profound…

✨ Decisions become clearer and are less driven by fear or conditioning.

✨ Creativity flows with less effort.

✨ Our energy begins to organise itself around what is genuinely meaningful rather than what is merely necessary for survival.

Living our purpose can actually feel sustainable and life-giving, not exhausting or performative.

Shifting our mind and body out of survival mode, and into a deep sense of safety, is key.

💛 Let’s practice this at our Masterclass on the 4th of February, Awakening Your Soul Purpose.

Faciltated by Susan Sage & Lisa Tregenza - The Movement + Mindset Coach

Register your place: link in bio

📸 Bali last year teaching yoga on retreat, embodied in my purpose and it feels amazing 🔥

I was talking to a beautiful lady, exploring if the retreat was aligned for her… she shared how much she has been throug...
27/01/2026

I was talking to a beautiful lady, exploring if the retreat was aligned for her… she shared how much she has been through in this lifetime, as a mum, as a partner, as an employee. She felt safe to share her feelings. She felt safe to express her pain.

She shared how much creative fire is within her, with a knowing that there is something holding her back.

She reflected fondly on her travels in her youth and the expansiveness of these experiences.
Since then she has been busy supporting others, nurturing, holding space, ensuring they reach their potential. And yet still with an overwhelming questioning of whether she herself was enough.

In that moment she recognised that this retreat can give her the support and space she generously gives others.

She began to understand that through the pain there was purpose.

However it required her to step beyond the comfort threshold, to expand.

And in that moment she chose to step into the expansion of her Soul purpose.

If you have a deep knowing that there is more within you…
If you recognise that you need to be held in a safe space to release what’s holding you back…
To give rise to the Soul purpose that is within you…
To live your life authentically and expansively…

Then this retreat could be for you as well.

Let’s chat and explore the alignment of the Soul Purpose Expansion retreat for you.

Comment EXPLORE and we can setup a time to chat.

With love
Lisa xx

📸me in Ubub, Bali 2025. I remember the moment well… it was when I consciously chose to cut the last remaining subconscious cord of control. Ohhhhh, the lightness, the freedom, the expansiveness that arrived into my life.
This is my hope for you.
Soul Purpose Expansion.
life .sage.love

https://lisatregenza.com/retreats

Immerse yourself in the sacred lands of Ubud, Bali. Enjoy the sustainable eco luxury of this incredible venue. Be held i...
25/11/2025

Immerse yourself in the sacred lands of Ubud, Bali.

Enjoy the sustainable eco luxury of this incredible venue.

Be held in your rest and growth by two experienced retreat facilitators - Lisa Tregenza and Susan Sage.

Embrace transformational yoga, meditation, workshops and rituals that will take you to an embodied way of being, connecting you to your soul purpose.

An intimate group, gathering like minded women, ready for deep rest, growth and transformation.

Limited places.

Join Susan Sage and I on retreat in Ubud, Bali, June 2026.

Comment "retreat" and I'll send you the details.

Podcast: Stepping off the Path | hosted by Kelly Quiney - Episode 4 is live.Thank you to Kelly for holding space, in the...
20/11/2025

Podcast: Stepping off the Path | hosted by Kelly Quiney - Episode 4 is live.

Thank you to Kelly for holding space, in the way she facilitated this podcast, to allow me to feel safe to share my story and my journey from experiencing trauma to thriving.

Here's what Kelly shared about the episode...

Some stories don’t start with inspiration, they start with survival.

In my latest episode of Stepping Off The Path, I sit down with Lisa Tregenza - The Movement + Mindset Coach, who rebuilt her life after an unhealthy relationship marked by intimate partner abuse.

What struck me most is that Lisa doesn’t share this story for shock value or sympathy.

She shares it because it became the foundation of her life’s work.

Through yoga, somatic movement, nervous system practices and tiny daily choices, she slowly pieced herself back together and today, she supports women all over the world who are navigating trauma, burnout, disconnection, or the long aftermath of relationships that broke their sense of self.

This episode isn’t about the harm she experienced.

It’s about the healing that followed and the woman she became because of it.



Kelly Quiney

https://podcasts.apple.com/us/podcast/ep-04-from-surviving-to-serving-lisa-tregenzas-deep/id1850209297?i=1000737675414

https://open.spotify.com/episode/29Wpaf4b92xKIiGlxXuhPj

I am absolutely thrilled to announce that I have been appointed as Chair of the Board of Trustees for Make Give Live. Ma...
06/11/2025

I am absolutely thrilled to announce that I have been appointed as Chair of the Board of Trustees for Make Give Live.

Make Give Live organises social knitting groups, helping to ease isolation and improve mental health and wellbeing through connection and the well proven therapy of knitting.

Make Give Live is a social enterprise. For each piece of our gorgeous knitwear you buy, we give to a child in need.

The mahi of this organization over the last 10 years has made an incredible impact connecting communities all across New Zealand as well as keeping those in need warm.

It is the integrity, compassion and commitment of the Make Give Live team that has carried the organization to this point. I feel privileged and blessed to be involved in this mission moving forward.

.life

Such a pleasure talking at the Empower Her event yesterday. What a great turnout!Thanks Kelly for asking me back!Reach o...
06/11/2025

Such a pleasure talking at the Empower Her event yesterday.

What a great turnout!

Thanks Kelly for asking me back!

Reach out if you’d like me to speak at your next event or podcast.

I love talking marketing, movement, mindset, music, menopause or mum life. All the m’s!

.life

Of all the things I have achieved in my life, my children are what I am most proud of. Today was a reminder of what a bl...
28/10/2025

Of all the things I have achieved in my life, my children are what I am most proud of.

Today was a reminder of what a blessing it is to be a mum, watching them grow and step outside their comfort zones.

Madie has held numerous leadership roles this year, Head of School Council, Prefect and Peer Support Leader.

Today, at Leavers Assembly, Madie spoke confidently and beautifully.

Many wouldn’t have known the work she had done, and overcome her fear of public speaking.

A tear in my eye reflected the poignant moment.

Witnessing her courage, her growth and resilience to overcome challenges and thrive, stepping into leadership with empathy for all, along with an enthusiasm and persistence to get the job done to a high standard, ensuring the team moves forward on the journey together.

Madie I am so proud of the way you show up in school and in life.

Love you so much
Namaste
Mum xx

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