Lisa Tregenza - The Movement + Mindset Coach

Lisa Tregenza - The Movement + Mindset Coach Music Access your free week to Intune Yoga Daily:
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empowering women to move through menopause and heal through trauma | live a life you love | Moving Through Menopause Program | Intune Yoga Daily app | Certified Menopause & Life Coach | Trauma Informed Yoga Teacher | NLP Practitioner | B.C.M. | Dip.

✨ The benefits of deeper Soul connection are profound… ✨ Decisions become clearer and are less driven by fear or conditi...
02/02/2026

✨ The benefits of deeper Soul connection are profound…

✨ Decisions become clearer and are less driven by fear or conditioning.

✨ Creativity flows with less effort.

✨ Our energy begins to organise itself around what is genuinely meaningful rather than what is merely necessary for survival.

Living our purpose can actually feel sustainable and life-giving, not exhausting or performative.

Shifting our mind and body out of survival mode, and into a deep sense of safety, is key.

💛 Let’s practice this at our Masterclass on the 4th of February, Awakening Your Soul Purpose.

Faciltated by Susan Sage & Lisa Tregenza - The Movement + Mindset Coach

Register your place: link in bio

📸 Bali last year teaching yoga on retreat, embodied in my purpose and it feels amazing 🔥

I was talking to a beautiful lady, exploring if the retreat was aligned for her… she shared how much she has been throug...
27/01/2026

I was talking to a beautiful lady, exploring if the retreat was aligned for her… she shared how much she has been through in this lifetime, as a mum, as a partner, as an employee. She felt safe to share her feelings. She felt safe to express her pain.

She shared how much creative fire is within her, with a knowing that there is something holding her back.

She reflected fondly on her travels in her youth and the expansiveness of these experiences.
Since then she has been busy supporting others, nurturing, holding space, ensuring they reach their potential. And yet still with an overwhelming questioning of whether she herself was enough.

In that moment she recognised that this retreat can give her the support and space she generously gives others.

She began to understand that through the pain there was purpose.

However it required her to step beyond the comfort threshold, to expand.

And in that moment she chose to step into the expansion of her Soul purpose.

If you have a deep knowing that there is more within you…
If you recognise that you need to be held in a safe space to release what’s holding you back…
To give rise to the Soul purpose that is within you…
To live your life authentically and expansively…

Then this retreat could be for you as well.

Let’s chat and explore the alignment of the Soul Purpose Expansion retreat for you.

Comment EXPLORE and we can setup a time to chat.

With love
Lisa xx

📸me in Ubub, Bali 2025. I remember the moment well… it was when I consciously chose to cut the last remaining subconscious cord of control. Ohhhhh, the lightness, the freedom, the expansiveness that arrived into my life.
This is my hope for you.
Soul Purpose Expansion.
life .sage.love

https://lisatregenza.com/retreats

Immerse yourself in the sacred lands of Ubud, Bali. Enjoy the sustainable eco luxury of this incredible venue. Be held i...
25/11/2025

Immerse yourself in the sacred lands of Ubud, Bali.

Enjoy the sustainable eco luxury of this incredible venue.

Be held in your rest and growth by two experienced retreat facilitators - Lisa Tregenza and Susan Sage.

Embrace transformational yoga, meditation, workshops and rituals that will take you to an embodied way of being, connecting you to your soul purpose.

An intimate group, gathering like minded women, ready for deep rest, growth and transformation.

Limited places.

Join Susan Sage and I on retreat in Ubud, Bali, June 2026.

Comment "retreat" and I'll send you the details.

Podcast: Stepping off the Path | hosted by Kelly Quiney - Episode 4 is live.Thank you to Kelly for holding space, in the...
20/11/2025

Podcast: Stepping off the Path | hosted by Kelly Quiney - Episode 4 is live.

Thank you to Kelly for holding space, in the way she facilitated this podcast, to allow me to feel safe to share my story and my journey from experiencing trauma to thriving.

Here's what Kelly shared about the episode...

Some stories don’t start with inspiration, they start with survival.

In my latest episode of Stepping Off The Path, I sit down with Lisa Tregenza - The Movement + Mindset Coach, who rebuilt her life after an unhealthy relationship marked by intimate partner abuse.

What struck me most is that Lisa doesn’t share this story for shock value or sympathy.

She shares it because it became the foundation of her life’s work.

Through yoga, somatic movement, nervous system practices and tiny daily choices, she slowly pieced herself back together and today, she supports women all over the world who are navigating trauma, burnout, disconnection, or the long aftermath of relationships that broke their sense of self.

This episode isn’t about the harm she experienced.

It’s about the healing that followed and the woman she became because of it.



Kelly Quiney

https://podcasts.apple.com/us/podcast/ep-04-from-surviving-to-serving-lisa-tregenzas-deep/id1850209297?i=1000737675414

https://open.spotify.com/episode/29Wpaf4b92xKIiGlxXuhPj

I am absolutely thrilled to announce that I have been appointed as Chair of the Board of Trustees for Make Give Live. Ma...
06/11/2025

I am absolutely thrilled to announce that I have been appointed as Chair of the Board of Trustees for Make Give Live.

Make Give Live organises social knitting groups, helping to ease isolation and improve mental health and wellbeing through connection and the well proven therapy of knitting.

Make Give Live is a social enterprise. For each piece of our gorgeous knitwear you buy, we give to a child in need.

The mahi of this organization over the last 10 years has made an incredible impact connecting communities all across New Zealand as well as keeping those in need warm.

It is the integrity, compassion and commitment of the Make Give Live team that has carried the organization to this point. I feel privileged and blessed to be involved in this mission moving forward.

.life

Such a pleasure talking at the Empower Her event yesterday. What a great turnout!Thanks Kelly for asking me back!Reach o...
06/11/2025

Such a pleasure talking at the Empower Her event yesterday.

What a great turnout!

Thanks Kelly for asking me back!

Reach out if you’d like me to speak at your next event or podcast.

I love talking marketing, movement, mindset, music, menopause or mum life. All the m’s!

.life

Of all the things I have achieved in my life, my children are what I am most proud of. Today was a reminder of what a bl...
28/10/2025

Of all the things I have achieved in my life, my children are what I am most proud of.

Today was a reminder of what a blessing it is to be a mum, watching them grow and step outside their comfort zones.

Madie has held numerous leadership roles this year, Head of School Council, Prefect and Peer Support Leader.

Today, at Leavers Assembly, Madie spoke confidently and beautifully.

Many wouldn’t have known the work she had done, and overcome her fear of public speaking.

A tear in my eye reflected the poignant moment.

Witnessing her courage, her growth and resilience to overcome challenges and thrive, stepping into leadership with empathy for all, along with an enthusiasm and persistence to get the job done to a high standard, ensuring the team moves forward on the journey together.

Madie I am so proud of the way you show up in school and in life.

Love you so much
Namaste
Mum xx

I am thrilled to be part of the team bringing a new festival to the community here in Ōtautahi this Summer.Resonate Fest...
28/10/2025

I am thrilled to be part of the team bringing a new festival to the community here in Ōtautahi this Summer.

Resonate Festival : 23-25 January 2026, Orton Bradley Park

Our mission is to bring people together through music, wellness, and creativity in a natural and nurturing environment.

We are focused on creating a safe, family-friendly space where community thrives, diversity is celebrated, and authentic connection is at the heart of every experience.

If you are keen to offer a workshop, please reach out!

Comment WORKSHOP below and I’ll send you the link.

With gratitude
Lisa xx

Get your early bird tickets at www.resonate-festival.co.nz
nz life

Such a pleasure to be asked to speak again at the Empower Her event, next Wednesday 5th November.Theme: Serving not Sell...
28/10/2025

Such a pleasure to be asked to speak again at the Empower Her event, next
Wednesday 5th November.

Theme: Serving not Selling

Here’s what Kelly Quiney, the host of the event, shared:

Known as the mindset and movement coach, Lisa works with people to move them through trauma to thrive, drawing on her own lived experience to serve the people she works with. She is also the founder of Intune Yoga, offering in person and daily online sessions. Alongside her holistic approach to health and wellbeing, Lisa is also a business mentor, guiding many women with their entrepreneurial projects in The Soulpreneur Journey.

You can hear Lisa on podcasts and radio speaking about her personal journey and the work she is also now doing in the menopause space. She hosts workshops on a range of topics, facilitates international retreats and is a sought after international speaker.

She is also a member of the committee of a brand new festival – Resonate, coming to Orton Bradley January next year. As well as being Chair of the Board of Trustees for Make. Give. Live.

You can learn more about Lisa here: https://lisatregenza.com/�
It’s going to be a great session.
It will be wonderful to see you!

Grab your ticket here:

https://www.eventbrite.co.nz/e/christchurch-empower-her-networking-serving-not-selling-tickets-1783150674669

Empower Her Community - for every woman in business

Have you heard of Havening? Havening is a gentle, neuroscience-based technique that supports the body to feel safe again...
15/10/2025

Have you heard of Havening?

Havening is a gentle, neuroscience-based technique that supports the body to feel safe again.

It’s useful to have the practice in your toolkit, so you can embrace it in moments when you experience anxiety, emotional overwhelm or become triggered.

Through your own awareness, simple soothing touch, and calming words, Havening helps rewire the brain’s stress response, creating feelings of safety, peace, and emotional balance.

In The Intune Circle, we explore powerful somatic tools like Havening to reconnect with our body’s natural wisdom, release old emotional patterns, and restore harmony within.

✨ If you’re ready to feel lighter, calmer, and more connected — come join us.

Comment CIRCLE below to learn more 💖

Bali I love you. I love how I feel when I am there. Alive. Vibrant. Warm. Energetic. Calm. Stepping into my power, so th...
14/10/2025

Bali I love you. I love how I feel when I am there. Alive. Vibrant. Warm. Energetic. Calm.

Stepping into my power, so that you can step into yours.

Work with me 1:1 or group coaching.

Somatic practice. Heal. Thrive.

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Christchurch

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Movement + Mantra

Empowering you to live a healthy & wealthy life you love through conscious movement & connection to self.

Intune Yoga Daily is a beautiful practise allowing you to connect to your mind, body and soul at a deeper level. Lisa guides you through a daily practise with her heart centred approach.

Your health and wellbeing are at the centre of everything we offer, and at the centre of everything you do.

"The way you do one thing, is the way you do everything"