Syaz Salim Fitness

30/05/2024

- They improve overall physical performance, reduce the risk of injuries, enhance stability and posture, and even boost cognitive function by stimulating brain activity. Additionally, they contribute to better body awareness and control, promoting confidence in daily activities and sports performance. 🏋‍♀️💪🏼🤸‍♂️

16/05/2024

Incorporating Physical Activity into daily life

😩🥱Too busy to add more exercise to your schedule? You might have a block of time on some days for exercise, but on other days it might be short and when you can fit it in. Whatever the day brings, try the above suggestions.

11/05/2024

🔥Metabolism is the process that turns food into energy, so your body can work right. As you get older, your metabolism slows.‌

🤸You’ll notice that losing weight isn’t as easy as it used to be. This happens because as you get older, you move less. If you aren’t physically active, you could lose 3% to 5% of muscle mass each decade.

Healthy habits like these are good for your metabolism, 🏋️Strength Training, 🚴Aerobic Exercise, 🥗Balanced diet, and 🌊drinking plenty of fluids.

10/05/2024

- patience, consistency, and nurturing...slow it down -

04/05/2024

- It's you vs the person in the mirror...it's not a race but you have to start walking/moving/whatever it is. Left foot, right foot, left foot, right foot until you get there. - Not sure how? DM me.

20/02/2024

"Eating less" and "eating right", both are important but they focus on different aspects of eating habits.

A balanced approach that includes both eating less and eating right is often recommended for optimal health.

26/10/2023

22/10/2023

- Consistency is key!

Stick with it!!! -

10/10/2023

- Positive thinking or a positive mindset, is a mental attitude that focuses on seeing the bright side of life, expecting favorable outcomes, and maintaining an optimistic perspective, even in challenging situations. Cultivating mental positivity can have numerous benefits for your mental and emotional well-being. -

14/09/2023

Green tea may benefit the heart, aid weight management, and soothe the skin. Learn more about the potential benefits and risks here.

20/06/2023

•Helps you recover better.
•Improve Performance.
•Reduce the risk of fatigue.
•Prevents injury.
•You are sore.
•You are dreading your workout!

12/06/2023

- Decrease your risk of injuries.

Help your joints move through their full range of motion.

Increase muscle blood flow.

Enable your muscles to work most effectively.

Improve your ability to do daily activities. -

12/06/2023

- It'll help you reduce the accumulation of lactic acid throughout the body and relaxes tense muscles. -