Hauora with Tess

Hauora with Tess Integrated & Holistic healing recognizing the mind, the body, the soul & social wellbeing. Ancient wisdom and Earth medicine ✨️

Did you know Honey is the world's only food that never goes off? Honey is rich in nutrients, antioxidants and has antiba...
01/07/2024

Did you know Honey is the world's only food that never goes off?

Honey is rich in nutrients, antioxidants and has antibacterial properties as well as so much more! Not only is it good for cold and flu symptoms it can also help to heal wounds and is great for your heart! This is just a small handful of the powers of honey.

Honey is an absolute must have staple in our home at all times, especially in winter! Sore throat? Cough? Flu? Covid? Honey! My personal go to is to start and finish the day with a honey and lemon tea and whenever my children have a sore throat or a cough I give them a teaspoon of honey and it always helps!

Shout out to the bees for bringing us this nectar super healer 🐝🍯

Healing is about choosing yourself.It's making a decision that you are your number one priority. Understanding that your...
09/06/2024

Healing is about choosing yourself.

It's making a decision that you are your number one priority.

Understanding that your health and happiness needs to come first and making steps towards that reality.

It's understanding that our thoughts, how we think about ourselves and how we choose to see the world, creates and shapes our reality.

It's understanding that everything we absorb directly impacts who we are and how we function. I'm not only talking about food and drink, but also the people we surround ourselves with and the things we watch / read.

When we love ourselves and make a conscious effort to care for ourselves and focus our energy on that, it creates a ripple effect that echoes throughout the greater consciousness.

Love yourself, Love Tess x

Did you know that our gut health directly affects our brain / mental health? Understanding how the human body works and ...
06/06/2024

Did you know that our gut health directly affects our brain / mental health?

Understanding how the human body works and the critical importance of gut health is key to living a healthy life. What we put in our gut affects every single part of us, this is not a myth, this is science, this is human design.

These days It has become increasingly difficult to feed our body's with pure food and water. Chemicals and preservatives are added to almost everything, our water is filled with chlorine and fluoride, known neuro toxic chemicals. Our soil is laced with pesticides and known deadly carcinogens.

Thankfully our body's have excellent filtration systems however they're not full proof. Being conscious of what your consuming is critical for optimal performance. In saying that there's no need to go over board and turn into a complete health freak, after all balance is key to all things in life.

There are many ways we can improve our gut health, please see the images for some ideas.

If you struggle to eat and drink well for one reason or another, be it affordability, accessibility or find it hard to change your ways, I highly reccomend getting on to a high quality probiotic and look into regular detoxing to aid your body in it's natural processes. I personally recommend the probiotic from this is a reputable New Zealand owned and operated company that I have bought from for years and completely back their quality and efficacy. (Not a paid add just a genuine happy customer)

Love your gut, love your life

What is Hauora? Hauora represents the four foundations of health and wellbeing •Taha Tinana / Physical wellbeing•Tahari ...
03/06/2024

What is Hauora?

Hauora represents the four foundations of health and wellbeing

•Taha Tinana / Physical wellbeing

•Tahari Hinengaro / Mental wellbeing

•Taha Wairua / Spiritual wellbeing

•Taha whānau / Social wellbeing

It is a Holistic approach to health and medicine understanding that to treat a person we must treat the whole person. It is an integrated approach utilizing ancient wisdom as well as modern knowledge.

I personally resonate with this concept completely as throughout my own healing journey and experiences I have discovered there is not one aspect of health and that often healing is needed in multiple areas to be truly well.

Here at Hauora with Tess you will be able to find information on all forms of Healing ✨️

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29/05/2024

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27/05/2024

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Christchurch

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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