Sumner Meditation Group

Sumner Meditation Group Everyone welcome, whether it is your first or you have done meditation before. We offer an open space for 90 minutes for you to come and go anytime.

Welcome everyone to our meditation space on Sundays 5 to 7pm
at Sumner Yoga School, 42 Nayland Street, Sumner (across Supermarket), Christchurch, New Zealand

It is free, koha (donation) appreciated. Everyone welcome, no matter whether it is your first meditation or you have done meditation before. It is an open space for 2 hours for you to sit as long as you like, and come and go as you please. Bolsters, blankets and chairs from the yoga school are available for use. You are welcome to bring your own items, if you like. Short guided meditations are available on CD, which are played on request. Two of the guided meditations offer basic instructions about how to sit and about breathing. Each is about 15 minutes in duration. Please ask for them to be played. The guided meditations are spoken by Russell Delman and we have got his consent to use them for our group (www.russelldelman.com). There is no further affiliation to Russell Delman and his teachings. He is simply offering the purest and most basic guided meditations we could find, presenting them with a pleasant voice to listen to. See you on a Sunday :)

09/01/2026

A new documentary film reshaping the medical landscape and restoring Homeopathy's

If you haven't tried homeopathy yet, here is  prime opportunity! We have a wonderful new doctor from India in Christchur...
07/01/2026

If you haven't tried homeopathy yet, here is prime opportunity! We have a wonderful new doctor from India in Christchurch now - I can only highly recommend Dr. Mansi Wadgaonkar at Healing Muse Homeopathy Clinic!

Healing with Homeopathy is full of...

•Individualisation
🫆 Healing begins with understanding you — not just the disease.
Example: Two people with migraines may receive completely different remedies because their causes and emotions are unique.

•Alignment
🧩The right remedy tunes into your inner pattern.
Example: A person grieving deeply finds relief after a remedy that gently matches their silent sorrow.

•Emergence
🌊Suppressed symptoms or emotions may rise before they release.
Example: After starting a remedy, old skin eruptions return briefly — a sign the body is detoxing old layers.

•Unfolding
🍃 Healing happens gradually, like a flower blooming.
Example: Anxiety reduces little by little, and sleep improves first — signaling a deeper shift.

•Revisiting
🔁 You may temporarily revisit old complaints as part of the process.
Example: Childhood asthma returns mildly for a few days — it’s the body completing what was left unresolved.

•Clarity
🌀 Healing brings self-awareness and emotional understanding.
Example: A patient realizes their back pain worsens during emotional guilt — and begins to shift their boundaries.

•Releasing
🌬️The body lets go of what no longer serves — physically and emotionally.
Example: Sudden diarrhea after the remedy clears both toxins and old emotional tension.

•Stillness
⏳Sometimes, doing nothing is part of deep healing.
Example: A pause between doses allows the remedy to act fully. No visible change is also progress.

•Shifts
🌪 Tiny internal shifts lead to lasting transformation.
Example: Panic attacks reduce, followed by improved digestion — the remedy works on layers.

•Awareness
🎗️Healing teaches you to listen to your body’s language.
Example: A mother senses her child’s behavior changes before a cough — and adjusts emotions before medicine.

🌿 Healing is not a straight line. It’s a spiral — returning you gently to balance.

Check out our new dedicated website for Marma Therapy!https://www.marma-therapy-ayurvedic-acupressure.nz/💙 SPECIAL OFFER...
07/01/2026

Check out our new dedicated website for Marma Therapy!
https://www.marma-therapy-ayurvedic-acupressure.nz/
💙 SPECIAL OFFER: Only $60 for 90-minute session until end of January!
I am looking forward to introducing you to this beautiful gentle & holistic type of treatment & self-treatment!

Check out our new dedicated website for Marma Therapy!
https://www.marma-therapy-ayurvedic-acupressure.nz/

💙 SPECIAL OFFER: Only $60 for 90-minute session until end of January!

I am looking forward to introducing you to this beautiful gentle & holistic type of treatment & self-treatment!

Any questions?
Maja
0274 210 424

2026 is all about 'INNER PEACE' 🕊💖🕊Our Yoga Theme Classes start in Term 1 on 31 Jan 2026 at 9.45am (2 h), MPCC (Mt Pleas...
05/01/2026

2026 is all about 'INNER PEACE' 🕊💖🕊Our Yoga Theme Classes start in Term 1 on 31 Jan 2026 at 9.45am (2 h), MPCC (Mt Pleasant CC) 😊☀️👌🏼

Yoga Theme Classes 2026 "Inner Peace" are starting on Saturday, 31 Jan at 9.45am (2 hours)
MPCC, 3 McCormacks Bay Road, Christchurch, New Zealand 8081
🧡
Term 1 (9 weeks): 31/01 to 28/03/2026
Term 2 (9 weeks): 02/05 to 27/06/2026
Term 3 (9 weeks): 25/08 to 19/09/2026
Term 4 (9 weeks): 17/10 to 12/12/2026
🧡
2026 is all about
INNER PEACE
🧡
Read more at
https://www.yogaintuition.nz/events
🧡
TRY YOGA Promo: 3 classes for $60
https://yogaintuition.setmore.com/classes/d647f4a8-acd4-4ad7-8c5c-b5e4821d5f34
🧡
Any questions? Please ask 😊
Maja
0274 210 424
Christchurch, New Zealand
🧡

✨Happy transitioning into 2026 ✨
31/12/2025

✨Happy transitioning into 2026 ✨

Address

42 Nayland Street
Christchurch
8081

Opening Hours

5:30pm - 7:05pm

Telephone

0274210424

Website

https://www.yogaintuition.nz/meditation/sunday-meditation/

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